This app offers tools and resources to improve mental well-being, based on CDC and Kaiser Permanente studies. It includes assessments for adverse and positive childhood experiences, mood tracking, stress management programs, and mindfulness techniques.
1.0.8
May 14, 2026
Bug fixes and stability improvements.
Enlightn is a mental well-being app developed by Dr. Vincent J. Felitti and Dr. Brian Alman, utilizing research from the CDC and Kaiser Permanente. It offers tools for stress management, mood tracking, and understanding childhood experiences.
Enlightn provides the ACE Assessment to understand the impact of adverse childhood experiences and the PCE Assessment to evaluate positive childhood experiences.
Yes, Enlightn features a 'Less Stress Now Program' with expert techniques and wellness practices to master stress. It also includes SOS techniques for immediate support and stress monitoring.
The Fundamentals section in Enlightn allows users to commit to mastering areas like workplace wellness, work-life balance, mental fitness, stress management, relationships, communication, relaxation, and mindfulness, with the ability to earn badges.
Based on the provided data, Enlightn is currently supported on iPhone devices.
Enlightn was last updated on February 4, 2025, indicating a recent update. The latest version is 1.0.4.
Yes, Enlightn contains advertisements.
Enlightn has an age rating of 17+.
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