24alife

24alife

Best Value Well-Being Programs

2 ratings
7 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 26, 2013
  • January 8, 2026
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About

This app provides personalized programs for a healthier lifestyle, including education, activities, and motivation. It features content from Mayo Clinic experts on nutrition, stress management, and physical fitness to help users achieve well-being goals.

Personalized lifestyle goal setting
Mayo Clinic expert content
Resilience building programs
Weight management and recipes
High-intensity interval workouts
Habit formation guidance
Activity and nutrition tracking
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What's New in 24alife

6.6.5

January 8, 2026

Bug fixes and stability improvements.

Subscription plans

12 Habits

12 Habits of Highly Healthy People

$9.991 Year
7 Days trial
How to cancel 24alife subscription ⁉️
10

In-App Purchases

$4.99

Psychological exercises

Access psychological exercises on your smartphone and listen to them anywhere and anytime you need relaxation master psychological techniques to help you relax and cope with stress.

More

User reviews

Highly recommended

I really like Resilient Option program. I’m
also using Mayo Clinic Diet and it helped me loose a couple of pounds and keep my weight. Tracker is great!

24alife Wellbeing

Great app! Superior content, I love the health tracker and Mayo Clinic programs!

24alife app

Excellent content, health tracker, many different Wellbeing programs, works smoothly.

Terrible

This is the worst health app I’ve ever seen. It never syncs data right and is not easy to use at all. The Mayo Clinic recommended it. What in the world are they thinking?

Not good enough for $5/month

This app is glitchy, not intuitive to use, and isn’t very good in terms of looking at all data for tracking trends over time.

Disappointed that Mayo Clinic hitched their wagon to such a shoddy app.

I wouldn’t pay $1 a month for this, much less $5.

Developer apps

FAQ

What is 24alife?

24alife offers personalized programs and educational content from Mayo Clinic experts to help users achieve a healthier lifestyle, focusing on areas like nutrition, stress management, and physical fitness.

Does 24alife have ads?

No, this app does not contain advertisements.

What are the subscription options for 24alife?

24alife offers several monthly subscription plans, including 'The Mayo Clinic Diet' for $4.99/month, 'Total body workout' for $4.99/month, and 'Resilience' for $9.99/month. Many plans include a 7-day free trial.

Can 24alife track my physical activity?

Yes, 24alife integrates with Apple Health for step and activity counting, and can monitor sports activities with connections to various heart rate monitors and transmitters.

How does 24alife help with stress management?

The 'Resilient Option' within 24alife provides tips and techniques to build a resilient mind, offers short expert educational videos, and includes quizzes to track improvements in stress reduction.

What kind of workout programs does 24alife offer?

24alife features a 'Total Body Workout' program utilizing high-intensity interval training for 20-minute sessions, with easy-to-follow videos and heart rate tracking for safe and efficient use.

Is the Mayo Clinic content in 24alife regularly updated?

Yes, all Mayo Clinic content within the application is regularly updated and improved to ensure users receive the latest expert information.

What age rating does 24alife have?

24alife has an age rating of 4+, making it suitable for a wide range of users.