Best Mental Health Support Apps

MindDoc: Mental Health Support

Daily self-care & well-being

Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

TalkLife: 24/7 Peer Support

The Support Community

Free

Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.

Humans Anonymous

Audio Spaces for Mental Health

Free

Connect anonymously in audio spaces for mental health support. Find communities for various life challenges, share experiences, and receive advice. Prioritize your well-being in a safe, judgment-free environment.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Challengermode

The home of competitive gaming

Free

Compete in tournaments and ladders for your favorite games with friends. Discover daily events hosted by gamers and organizers, with opportunities to win prizes. Stay updated on your team's practice times and tournament check-ins.

Ash - AI for Mental Health

Talk through it, privately.

Free

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

Freudly: Mental Health Support

AI Tools & Diary & Tests

Free

This AI companion facilitates self-reflection and emotional awareness through interactive chats, guided exercises, and journaling. It helps users understand their thoughts, feelings, and patterns with AI-powered insights and tests, all within a private and accessible platform.

FeelYou - Mental health

Mental health community

Free

This app offers a secure, anonymous space for individuals to discuss mental health challenges and receive support from a community and licensed therapists. It provides self-therapy tools, expert advice, and real-life recovery stories to aid users in understanding and managing their emotions.

Woebot: The Mental Health Ally

24/7 mental health support

Free

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

Uplyft : Mental Health Support

Your Wellness Companion

Free

Connect with licensed therapists for personalized mental health support. Access unlimited messaging, schedule video or phone sessions, and join group webinars. Find a professional tailored to your needs for depression, anxiety, relationship issues, and more.