Anchr: Mental Health Support

For the space between "I'm fine" and "I need help." Or as an AI companion tool for between therapy sessions. Anchr's mission is to help you understand your mind better. Anchr is a private, evidence-based self-care companion for the hard weeks, the quiet spirals, and the 2 a.m. moments when you don't want to talk to anyone - but you also don't want to keep carrying it alone. It isn't a chatbot pretending to be your best friend. It isn't clinical software pretending to be a human. Anchr is something new: a calm, grounded self-care guide that remembers who you are, understands what you're working on, and draws from five decades of psychological research to meet you exactly where you are. A guide that actually remembers you Most apps forget you the moment you close them. Anchr doesn't. Your AI Guide carries context from conversation to conversation - the values you've named, the patterns you've noticed, the things that usually help. Open it on a bad Tuesday and you won't have to start over. Five frameworks. One coherent path. 271 modules. 1,175 lessons. Drawn from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Psychodynamic work, and Interpersonal Therapy (IPT). Your Therapeutic Journey weaves them into one personalised pathway - not a pile of tools you have to figure out on your own. Your Living Compass Values you can actually see. Place what matters most - family, craft, health, curiosity - on a bullseye, then check weekly how closely your life is living up to them. It's the clearest mirror most people have ever had of their own direction. Mood tracking that talks like a human Log how you're feeling in seconds. Anchr surfaces plain-language insights - "your mornings have been harder since the move" - instead of clinical scores. Patterns, not pathology. A private vault for the parts no one else sees Journal. Voice memos. Photos. Letters you'll never send. All encrypted, all yours, all behind Face ID if you want it. Your raw material for reflection, not content for an algorithm. Built for safety, not spectacle Anchr takes crisis moments seriously - with a calm, tiered check-in designed with clinical input, clear routes to professional help, and the humility to know when it's out of its depth. It will never pretend to be a therapist. It will never diagnose you. What's inside: • Anchr Guide — a self-care companion that remembers context across sessions • Therapeutic Journey — a personalised pathway across five evidence-based frameworks • Living Compass — values mapped on a weekly bullseye • Mood timeline — plain-language patterns, not scores • Moments — micro-practices for grounding, defusion, and self-compassion • Private Vault — encrypted journal, voice memos, and photos • My Journey — a quiet record of how far you've come • Face ID lock, dark/auto theme, zero ads, zero tracking Private by design No ads. No data selling. No behavioural tracking. Your words stay yours. Pricing Anchr is AUD $14.99/month after a short free trial. One subscription, everything included, cancel anytime in Settings. Important Anchr is a self-care tool. It is not a medical device, not a substitute for professional care, and not for use in emergencies. If you are in crisis, please contact your local emergency services or a qualified mental health professional. Stop drifting. Start living.