Best Depression Chat Apps &amp; Games

4.8😞(47K ratings)

Free

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Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

🚀 Convenient online therapy
👍 Helpful therapists
💡 Innovative concept
🔒 Secure platform

Room to Improve

🐛 Unresponsive customer service
💰 Expensive pricing
🕰️ Slow therapist response times
🔀 Difficulty switching therapists
🚫 Lack of in-network insurance coverage

7 Cups: Online Therapy & Chat by 7 Cups of Tea

Mental Health Help & Support

Strong Contender

4.4😐(5.7K ratings)

FreeIn-App Purchases

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Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

What We Love

🚀 Helpful for mental health support
👍 Rewarding volunteering experience
💡 Accessible free emotional support
🤗 Supportive and caring community

Room to Improve

🐛 Buggy app with technical issues
👎 Inconsistent and unhelpful listeners
💰 Expensive paid therapy services
🔒 Lack of safety and moderation

Elomia: Mental Health AI Chat by Elomia Health, Inc.

Self Care for Depression

Worth Considering

TalkLife: 24/7 Peer Support

4.5😊(1.1K ratings)

FreeIn-App Purchases

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This AI-powered companion offers 24/7 emotional support through conversations, utilizing CBT methods and mindfulness techniques. It provides tools for self-care, stress relief, and reflection to help manage feelings of depression and overwhelm.

What We Love

👍 Helpful and caring AI assistant
🤗 Personalized and empathetic responses
🧠 Provides useful advice and exercises
🕰️ Available 24/7 for when you need support
💬 Allows you to vent and get things off your chest

Room to Improve

💰 Subscription-based model, limited free usage
🤖 AI responses can feel repetitive or canned at times
🧠 AI doesn't always fully understand the context
🔍 Difficulty cancelling subscription or getting refunds

More Depression Chat apps to explore

The Support Community

24/7 peer supportSafe and judgment-free spaceGlobal community connections

Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.

🌐 Social Networking

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Depression Test

by Baris Sarer

PHQ-9 depression screeningDepression severity checkTrack test results over time

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

(1.9K)

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Depression and panic help

Depression management toolsAnxiety and panic relief exercisesSelf-harm coping strategies

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

Depression Community & Support

Community support forumsLive chat discussionsOne-to-one member messaging

This app provides a safe and supportive online community for individuals living with depression. Connect with others through chats, forums, and one-to-one messaging to share experiences, find advice, and feel understood.

Reflectly - Journal & AI Diary

(35)

ad-supported

Self-Care Mood Tracker & CBT

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

(82K)

Replika - AI Companion Chat

Someone you'll love to talk to

24/7 AI companionText, voice, and video callsProactive suggestions for personal growth

This AI companion is available 24/7 via text, voice, and video to discuss anything on your mind. It learns your preferences and goals, offering proactive suggestions to help you move forward in life. Explore the internet, generate images, and customize your AI's appearance.

(228K)

Circles - Mental Health Groups

Find Support & Feel Better

Live group support sessionsExpert-led guidancePeer connection

This app provides a safe, anonymous space for individuals recovering from narcissistic relationships. It offers live, audio-only group sessions led by professionals and connects users with a supportive community that understands their experiences. Access expert guidance and peer connection to navigate emotional abuse and begin healing.

(3.4K)

TalkCampus

Don't Struggle Alone

Global peer support networkStudent-only community24/7 availability

Connect with a global community of students for peer support. Share your experiences, find empathy, and feel heard in a safe, judgment-free space. Available 24/7, it offers various ways to connect and build a sense of belonging.

Nurture a lonely bird through daily conversations, creative activities, and life's big questions. This award-winning app offers a unique companion experience, exploring themes of friendship, growth, and existence.

Daily conversations and questionsCreative expression (drawing, poetry, music)Nurture a virtual bird companion

🎮 Games

(11K)

Counselr: Mental Health AI

For Self-Care, Stress & Growth

24/7 AI mental health supportGuidance and adviceDaily affirmations

Access 24/7 mental health support and coaching with an AI advisor. Get guidance, advice, and daily affirmations for stress, anxiety, relationships, parenting, and personal growth. Offers a free 30-day trial.

(94)

BetterHelp - Therapy

#1 Therapy Platform

30,000+ licensed therapistsTherapist matchingUnlimited messaging

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

Sincerely: Vent & Confess

(149K)

subscription

Share Secrets & Find Support

Write anonymous lettersReceive community responsesOffer support to others

An anonymous platform to share your thoughts and feelings through written letters. Connect with a supportive community, receive caring responses, and find solace in a judgment-free space. Features include a mood tracker, AI chat support, and the ability to uplift others.

🌟 Lifestyle

(35K)

Prioritize your self-care

BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

(16K)

Talksy Chat

by Kalant Aminbhai

Private journaling spacePractice conversationsWrite out both sides of a chat

This app provides a private space to process your thoughts before engaging in real conversations. You can write out both sides of a dialogue to manage overthinking and then initiate a video or voice call when prepared.

🌐 Social Networking

(7)

ad-supported

Vent & Chat - Chamberly

24/7 Gamified Venting (NoBots)

Confidential community supportPersonal AI therapistAnxiety and depression relief tools

Connect with a supportive community and an AI therapist to express your feelings, manage anxiety, and foster personal growth. Utilize a smart journal for reflection and gain personalized insights into your mental well-being.

(66)