Best Depression Chat Apps & Games

Elomia: Mental Health AI Chat

Self Care for Depression

Free

This AI-powered companion offers 24/7 emotional support through conversations, utilizing CBT methods and mindfulness techniques. It provides tools for self-care, stress relief, and reflection to help manage feelings of depression and overwhelm.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

Depression Test

by Baris Sarer

Free

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Don't panic!!!

Depression and panic help

Free

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

Reflectly - Journal & AI Diary

Mood Tracker for Self-Care

Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

Bezzy Depression

Depression Community & Support

Free

This app provides a safe and supportive online community for individuals living with depression. Connect with others through chats, forums, and one-to-one messaging to share experiences, find advice, and feel understood.

Circles - Mental Health Groups

Find Support & Feel Better

Free

This app provides a safe, anonymous space for individuals recovering from narcissistic relationships. It offers live, audio-only group sessions led by professionals and connects users with a supportive community that understands their experiences. Access expert guidance and peer connection to navigate emotional abuse and begin healing.

Replika - AI Companion Chat

Someone you'll love to talk to

Free

This AI companion is available 24/7 via text, voice, and video to discuss anything on your mind. It learns your preferences and goals, offering proactive suggestions to help you move forward in life. Explore the internet, generate images, and customize your AI's appearance.

Bird Alone

Become best friends

Free

Nurture a lonely bird through daily conversations, creative activities, and life's big questions. This award-winning app offers a unique companion experience, exploring themes of friendship, growth, and existence.

TalkCampus

Don't Struggle Alone

Free

Connect with a global community of students for peer support. Share your experiences, find empathy, and feel heard in a safe, judgment-free space. Available 24/7, it offers various ways to connect and build a sense of belonging.

Sincerely: Vent & Confess

Share Secrets & Find Support

Free

An anonymous platform to share your thoughts and feelings through written letters. Connect with a supportive community, receive caring responses, and find solace in a judgment-free space. Features include a mood tracker, AI chat support, and the ability to uplift others.

BetterMe: Mental Health

Prioritize your self-care

Free

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

Depression Test⁺

PHQ-9 Symptom Screening Quiz

Free

Evaluate your depression severity with a quick, nine-question quiz based on the scientifically recognized PHQ-9. Understand your mood disorder symptoms and their impact on daily life. This tool is for self-assessment and not a substitute for professional medical advice.

Spacewithyou: AI mood chat

Vent, reflect & diary

Free

This AI-powered application offers a private space for users to discuss relationship issues, personal anxieties, and daily life. It provides guided therapy sessions, psychological assessments, and a casual chat mode for emotional support and self-discovery.

The Vent App

Venting with Community Support

Free

A moderated, topic-based support space for expressing thoughts and connecting with a supportive community. Engage in structured conversations and receive encouragement in a privacy-focused environment.