Best Talk To Someone Therapy Apps

Buddy: Advice That Matters

Talk To Experts Anytime

Free

Connect with real people for one-on-one conversations offering guidance on relationships, wellness, fitness, and personal style. Find trusted Buddies who understand your needs and provide support, motivation, and practical advice.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

Mara - Someone to Talk to

A voice that remembers you

Free

An AI voice companion that remembers your conversations and offers support between therapy sessions or whenever you need a calm voice. It provides reflections, tracks your growth, and offers thoughtful follow-up suggestions in a private, judgment-free environment.

Learn to Live

by Learn to Live

Free

This app provides confidential, online programs rooted in Cognitive Behavioral Therapy (CBT) principles. It helps users identify and modify thought and behavior patterns to improve their lives. Track progress, discover needed support, and practice tools for lasting change.

Ocean-Friends

Enabling a life of purpose

Free

This app streamlines communication and scheduling between parents and therapists. It allows for easy booking, instant messaging, bill payment, and sharing of session memories. Therapists can efficiently manage their schedules and document notes.

Client Video - Online Therapy

Secure, safe, Psychology Today

Free

Facilitates secure and private online therapy sessions. Connect with your therapist via a simple video link for convenient remote appointments. This platform provides the technology for your therapist to deliver care.

Pocket Therapist: AI Therapy

Talk with an AI therapist

Free

Engage in various AI-powered therapy sessions to discuss your problems. This virtual therapist remembers past conversations and offers over 10 therapeutic approaches. A subscription is required after a free trial period.

TheraPeers

mental health consultation

Free

A private social network exclusively for licensed mental health therapists to connect, share resources, and engage in professional discussions. It facilitates referrals, case consultations, and continuing education within a verified community.

Mindbloom

At-Home Psychedelic Therapy

Free

This app offers clinician-prescribed, guided psychedelic experiences at home to help manage anxiety and depression. It includes ketamine treatments, psychiatric consultations, and guide sessions, all designed by experts to facilitate healing and personal growth.

Teen Counseling

Therapy for Teens

Free

Connect with licensed therapists specializing in teen mental health. Communicate via text, phone, or video calls from any device. Parents must provide consent for teens to access services.

Talkspace Go

Self Guided Therapy

Free

This self-guided therapy app offers tools to manage stress, anxiety, and relationship issues. It provides foundational sessions and habit prompts for free, with a paid subscription unlocking hundreds of sessions and live workshops.

FreeCBT

Cognitive Behavioral Therapy

Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

ReGain - Couples Therapy

Relationship Counseling

Free

Access licensed therapists specializing in relationship counseling, either individually or with your partner. Connect via secure messaging or live sessions for personalized support to address common relationship challenges.

Tokify - Talk & Feel Better

Talk & Feel Better

Free

This app offers a supportive space for emotional wellness through one-on-one conversations with empathetic listeners. It aims to help users share feelings, reduce stress, and find comfort in a private, judgment-free environment.

Shezlong | Online Therapy

Online Arabic Therapy

Free

Access online psychotherapy with licensed professionals from the MENA region and beyond. Find affordable, anonymous sessions for a wide range of mental health concerns, including anxiety, depression, and addiction. Connect with over 200 therapists speaking 7 languages.

MindPeers: Online Therapy

Verified therapy & counseling

Free

Access online therapy and counseling with licensed professionals to manage stress, anxiety, and depression. Connect via video, audio, or chat for personalized mental health support and self-awareness tools.