Mindwise: DBT skills & support
Daily DBT Skills Companion
About
This app provides daily DBT skills practice and support, featuring diary cards, skill prompts, and an AI companion. It helps users apply therapeutic techniques in real-life situations between sessions. Developed with clinicians, it's designed for patients, therapists, and caregivers.
What's New in Mindwise
1.0
October 22, 2026
FAQ
What is Mindwise?
Mindwise is a daily companion app designed to help users practice and apply Dialectical Behavior Therapy (DBT) skills in real life. It offers features like diary cards, a skills library, and an AI companion to support users between therapy sessions.
How does Mindwise help with DBT skills?
Mindwise provides daily diary cards to track emotions and skills, a comprehensive library of DBT modules, and an AI companion named Grace to assist in applying skills to current situations. It focuses on practical application rather than just theory.
Can I share my progress with my therapist using Mindwise?
Yes, Mindwise includes therapist and caregiver portals that allow you to share your progress and diary data in real time with your care team or a trusted person. This facilitates better communication and support.
Is Mindwise suitable for people not currently in therapy?
Yes, Mindwise is built for various situations, including those on a waitlist for therapy, those who have finished a program and want to maintain skills, or individuals who cannot access in-person DBT. It provides evidence-based skills wherever you are.
How does Mindwise ensure data privacy?
Mindwise is HIPAA and GDPR compliant, treating your therapy data with the utmost sensitivity. Data is encrypted, and you have control over what is collected, shared, and who sees it, with no hidden surprises.
What kind of support does Grace, the AI companion, offer?
Grace is an AI companion specifically designed for DBT support. She helps users apply DBT skills to real situations as they happen, offering between-session support that understands the principles of DBT.
Does Mindwise have ads?
No, Mindwise does not contain advertisements. As a free application, it focuses on providing uninterrupted support for users practicing DBT skills.
What is the update frequency for Mindwise?
Mindwise was last updated on October 22, 2026, with version 1.0. Further updates will be released to enhance features and user experience.
