202+ iOS apps curated and reviewed
Whether you're new to dbt behavior or looking for an upgrade, our curated collection of 202+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.
This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.
This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.
Test and expand your knowledge of Dialectical Behavior Therapy (DBT) skills through interactive quizzes. Covering all four DBT skill groups, this app offers explanations for each answer to deepen your understanding. Track your progress and integrate with other DBT apps for a comprehensive learning experience.
Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.
This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.
This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.
This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.
Navigate emotional challenges with evidence-based Dialectical Behavior Therapy (DBT) skills. Access live classes, on-demand videos, and community support for emotional wellness and resilience.
Learn DBT distress tolerance skills to manage intense emotions without worsening situations. This app provides an overview of DBT, details seven key skills, and offers interactive tools like a suicide prevention hotline, temperature adjustment, and personalized distress-relief activities.
This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.
This app helps parents foster positive behavior and build stronger connections with their children through a reward-based tracking system. It offers tools for habit formation, emotional coaching, and consistent parenting across multiple caregivers, designed for children aged 4-12.
This app helps individuals manage borderline personality disorder by tracking daily moods, symptoms, and treatments. It allows for personalized tracking of custom symptoms and provides insights into patterns and triggers. Users can generate reports to share with healthcare professionals.
This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
Learn and practice Dialectical Behavior Therapy (DBT) skills to improve interpersonal communication. This app provides tools and exercises to help you effectively ask for what you want and say no, leading to healthier relationships.
This app teaches Dialectical Behavior Therapy (DBT) skills to help users manage and reduce unwanted emotions. It offers interactive tools for understanding emotional triggers, challenging beliefs, and increasing both short-term and long-term happiness.
This app provides tools for tracking personal behaviors and practicing therapeutic skills. It includes a digital diary card, skill reminders, and a safety toolkit. Users can send PDF reports to their therapists or use it as a self-directed resource.
Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.