Best Dbt Behavior Apps

Simple DBT Skills Diary Card

The Original Diary Card App

Free

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

DBT Trivia & Quiz

Touch up on your DBT Skills

Free

Test and expand your knowledge of Dialectical Behavior Therapy (DBT) skills through interactive quizzes. Covering all four DBT skill groups, this app offers explanations for each answer to deepen your understanding. Track your progress and integrate with other DBT apps for a comprehensive learning experience.

Wise Path DBT Diary Card

DBT Diary Card & Food Tracker

Free

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

Impulse DBT

by Cogni

Free

This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.

DBT Distress Tolerance Tools

Learn to not Self Sabotage

$5.99

Learn DBT distress tolerance skills to manage intense emotions without worsening situations. This app provides an overview of DBT, details seven key skills, and offers interactive tools like a suicide prevention hotline, temperature adjustment, and personalized distress-relief activities.

Borderline Personality D. Test

BPD Screener Quiz

Free

This app provides a screening quiz based on the Maclean Screening Instrument for BPD. It helps users identify potential symptoms of borderline personality disorder through a series of yes or no questions. It is not a diagnostic tool and advises users to consult a healthcare professional for diagnosis.

Borderline Personality Tracker

BPD Diary with Chart & Reports

Free

This app helps individuals manage borderline personality disorder by tracking daily moods, symptoms, and treatments. It allows for personalized tracking of custom symptoms and provides insights into patterns and triggers. Users can generate reports to share with healthcare professionals.

Jones Mindful Living DBT

DBT Skills App

Free

Navigate emotional challenges with evidence-based Dialectical Behavior Therapy (DBT) skills. Access live classes, on-demand videos, and community support for emotional wellness and resilience.

BPD Tracker

Borderline Personality Support

Free

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

DBT Coach

Diary, Mood, Mindful, Therapy

Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

DBT Emotion Regulation Tools

Gain Emotional Resilience

$7.99

This app teaches Dialectical Behavior Therapy (DBT) skills to help users manage and reduce unwanted emotions. It offers interactive tools for understanding emotional triggers, challenging beliefs, and increasing both short-term and long-term happiness.

The Dime Game

Dialectical Behavioral Therapy

Free

This app helps users practice assertiveness skills derived from Dialectical Behavioral Therapy. It guides you through a series of questions across ten categories to determine how strongly to express your needs or boundaries.

Bifocal: Your DBT Companion

BPD Skills & Diary Card Tool

Free

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.