202+ iOS apps curated and reviewed
Whether you're new to dbt behavior or looking for an upgrade, our curated collection of 202+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
Track your daily emotions, behaviors, and skills progress with this app. Monitor your mental health journey and share insights with your therapist for better progress. Start your journey to improved well-being today!
This app provides a comprehensive DBT Skills Diary Card with features like daily entries for 28 skills, skill descriptions, videos, statistical insights, reminders, customizable options, and integration with Health App for 'Mindful Minutes'. Perfect for those practicing DBT skills, it offers a user-friendly experience and the ability to track progress effectively. Download now for an enjoyable way to enhance your DBT journey!
This application supports individuals with borderline personality disorder who are undergoing or interested in Dialectical Behaviour Therapy, offering tools, exercises, and resources to regulate emotions and manage impulses. It provides access to skills and mindfulness exercises, crisis support, and a digital diary card feature, helping users and therapists work together to manage the condition.
This app offers a fun way to test your knowledge with trivia questions based on Dialectical Behavior Therapy (DBT) principles. Challenge yourself and improve your understanding of DBT concepts with this engaging trivia game!
This comprehensive app offers tools and resources based on Dialectical Behavior Therapy (DBT) techniques to help users manage various mental health conditions, stress, and improve overall well-being. Features include video lessons, diary cards, analytics, exercises, meditations, community support, and integration with clinician apps. Subscriptions available for monthly or discounted six-month billing cycles.
This application helps users track daily impulses for Dialectical Behavior Therapy, allowing them to record and detail their experiences with emotions, skills, and notes. Users can easily send a weekly report to their therapist, making it a valuable tool for therapy sessions.
This intuitive DBT app helps you track progress, learn skills, and analyze insights to enhance therapy and self-care. With customizable tools and secure data storage, you can effortlessly complete daily diaries, identify patterns, and celebrate achievements, all while maintaining control over your personal data.
Learn to navigate intense emotions without making things worse using DBT Distress Tolerance Skills, which provide tools to brave the storm and make it through difficult moments. This application offers interactive tools and skills, such as managing temperature and emotions, to help you build resilience and find calm, start your journey today.
Track and reward your child's behavior with Thumsters, an engaging parenting app. Easily manage multiple children, set goals, and receive real-time updates on their progress. Download now and foster positive habits in your family!
Track your daily moods and activities with a comprehensive diary and charting system to better understand and manage your Borderline Personality traits. Start monitoring your progress today for improved self-awareness and emotional well-being.
This application helps you practice Dialectical Behavior Therapy by tracking emotions, urges, and skills with a simple and private diary card, and provides personalized support through an AI coach and skill suggestions. By using this app, you can log entries quickly, receive tailored guidance, and celebrate your progress while staying motivated and in control of your data.
Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!
This application helps improve interpersonal relationships by teaching DBT communication skills, specifically asking for what you want and saying no, through interactive tools and exercises. By using this app, you can develop effective communication skills, build confidence, and enhance your relationships, whether you're a beginner or an advanced DBT practitioner.
This application helps users develop emotional resilience by teaching DBT emotional regulation skills, including understanding and managing emotions, and provides interactive tools to practice and reinforce these skills. By using this app, users can gain a better understanding of their emotions, develop coping strategies, and improve their overall well-being.
This mobile application offers a comprehensive set of tools for individuals to manage their emotions and behaviors, featuring a diary card, skills help, safety toolkit, and self-inquiry journal. It allows users to track their progress, set reminders, and share their diary cards with their therapists, making it a convenient and effective way to practice RO DBT skills on-the-go.
