DBT Diary Card: Skills Tracker
Borderline BPD Mood & Feelings
Price history
About
Track emotions, urges, skills, and behaviors in a standard DBT format. Prepare for therapy sessions with detailed reports and visualize your progress with charts. Your data remains private and on your device.
What's New in DBT Diary Card
2.5
October 3, 2026
This version of DBT Diary Card has minor UI fixes.
Subscriptions & In-App Purchases
Weekly
Weekly Subscription
Developer apps
FAQ
What is DBT Diary Card?
DBT Diary Card is a self-tracking tool designed to help individuals undergoing Dialectical Behavior Therapy (DBT) record their emotions, urges, skills, and behaviors. It follows the standard Marsha Linehan format, making it easy to share with a therapist.
Does DBT Diary Card have ads?
No, DBT Diary Card is ad-free. The app prioritizes user privacy and does not display advertisements.
How much does DBT Diary Card cost?
DBT Diary Card is free to download and use. It offers a 3-day free trial for its weekly subscription plan, with options to purchase a lifetime plan for full access without renewals.
What devices does DBT Diary Card support?
DBT Diary Card is available for iPhone and iPad devices.
How often is DBT Diary Card updated?
The latest version of DBT Diary Card is 2.5, and it was last updated on October 3, 2026. Updates typically include improvements and new features.
Is my data safe with DBT Diary Card?
Yes, your data is kept private and stays on your device. The app uses Face ID or Touch ID for security and makes no network calls, meaning no account, cloud storage, analytics, or tracking.
Can I send my DBT Diary Card reports to my therapist?
Yes, you can easily generate a PDF of your diary card for a single day, a week, or any selected range. This report can be sent to your therapist via email, Messages, or AirDrop before your session.
What is the age rating for DBT Diary Card?
DBT Diary Card has an age rating of 4+. This indicates it is suitable for a wide range of users.
