DBT Diary Card: Skills Tracker

Emotions, urges, skills and behaviors, captured in the format your therapist already reads. PREPARE FOR YOUR SESSION WITH EASE Start a 3-day free trial on the weekly plan. You get full access, a reminder before the trial ends, and no surprise charge. Cancel anytime. Rather not deal with a subscription? Buy a lifetime plan and the app is yours. Nothing renews. FILL YOUR CARD IN 3 MINUTES A complete DBT diary card on your phone, in the standard Marsha Linehan format your therapist already knows. Emotions and urges on the 0-5 intensity scale, including labels you add yourself. Target behaviors to decrease or increase. All 30 skills across the four modules, each rated for how well it worked. A notes field for what you want to raise in session. Set a daily check-in reminder and it becomes a habit. SEND YOUR THERAPIST A PDF One tap produces a clean document laid out like the paper card they already read. Pick a single day, a week, or any range. Send it by email, Messages or AirDrop before session starts. SEE YOUR WEEK Emotion trends, skill usage by module with average effectiveness, and behavior patterns, all charted. Walk in prepared, and notice what you would otherwise have missed. KEEP EVERY ENTRY PRIVATE Face ID or Touch ID locks the app the moment you close it. Everything stays on your device. The app makes zero network calls: no account, no cloud, no analytics, no tracking. WHY A DIARY CARD Without a record, a week of DBT is a blur. You know you tried, but not when or how. The card turns "I think I used some skills this week" into "I used Opposite Action three times and it worked twice." It makes the work visible, to you and to your therapist. ALREADY BOUGHT THE APP? If you purchased before version 2.0, you keep full access forever. Nothing to do. This is a self-tracking tool. It is not medical advice, diagnosis or treatment, and it is not a substitute for care from a licensed professional. In an immediate crisis, contact local emergency services. Payment is charged to your Apple ID when the trial ends or at purchase. Subscriptions renew unless canceled at least 24 hours before the current period ends. Privacy Policy: https://www.leanorbit.app/dbtdailydiary/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/