Best Dbt Diary Apps & Games

DBT Diary Card & Skills Coach

by Durham DBT, Inc.

$4.99

This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

اوكسجين أكاديمي

by anas aljanabi

Free

A learning platform offering modern courses in programming and technology with a simple, organized approach. It provides content suitable for all levels and allows users to track their progress within each course.

Wise Path DBT Diary Card

DBT Diary Card & Food Tracker

Free

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

AI Game Master - Dungeon RPG

Beyond DnD TRPG & Story Maker

Free

Experience unparalleled AI-driven text-based RPG adventures. Create heroes, engage in battles, and explore an expansive world with a GPT-powered Game Master. Enjoy local multiplayer and AI-generated visuals for an immersive role-playing journey.

Simple DBT Skills Diary Card

The Original Diary Card App

Free

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

DBT Tracker: Private Diary

Log Skills, Emotions & Urges

Free

This app helps users manage their emotional wellness by logging moods, urges, and physical distress. It offers guided practices for coping skills, personalized safety plans, and custom tracking of emotions and urges. Users can visualize trends and gain insights into their progress.

DBT Pal: Diary Card & Skills

Urge Tracker & Coach for BPD

Free

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

DBT Diary Card - DBT Skills

Emotional Regulation & Anxiety

Free

This app offers a straightforward way to track your mood, anxiety, stress, and urges using simple sliders. It also allows you to log the DBT skills you've used and provides immediate support with guided exercises and distress tolerance tools when you're feeling overwhelmed. The focus is on private reflection without pressure or complicated features.

Mood Cake - Diary & Journal

Track feelings with desserts

Free

Record your daily feelings by creating unique desserts. Combine emotions with various ingredients to craft special treats and write accompanying diary entries. Share your creations and reflections with friends.