Bifocal: Your DBT Companion
BPD Skills & Diary Card Tool
About
Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.
What's New in Bifocal
1.9.4
October 20, 2026
- You can now search all of your skills, entries and content in Bifocal with the new 'Search' tab! - You can now log and plan the tasks you complete in a dedicated Build Mastery feature. - Broad UI/UX improvements.
MoreSubscriptions & In-App Purchases
Bifocal Pro
Cope like a pro.
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FAQ
What is Bifocal used for?
Bifocal is designed to help users navigate emotional challenges by tracking Dialectical Behavior Therapy (DBT) skills, journaling thoughts, and planning for a Life Worth Living. It provides tools for insight and habit formation.
Does Bifocal have ads?
No, Bifocal does not contain advertisements. The app is free to download and use, with optional premium features available through a subscription.
What are the subscription options for Bifocal?
Bifocal offers a subscription plan called Bifocal Pro for $2.99 per month, which includes a 7-day free trial. This subscription likely unlocks additional features or content beyond the free version.
Is Bifocal suitable for all ages?
Bifocal has an age rating of 17+, indicating it is intended for adult users. This is likely due to the sensitive nature of the mental health topics it addresses.
How often is Bifocal updated?
The latest version of Bifocal is 1.8.2, and it was last updated on June 13, 2026. This suggests a relatively active development cycle for the application.
Can I sync my Bifocal data across devices?
Yes, Bifocal allows you to safely guard your peace by storing your DBT progress on your own iCloud account, enabling cross-device synchronization.
What kind of reports does Bifocal generate?
Bifocal can generate beautiful progress reports that users can share with their DBT sessions or use to track their personal progress. These reports offer insights into skill usage and habit formation.
Does Bifocal replace professional therapy?
No, Bifocal is intended for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. It does not create a therapist-patient relationship.
