Bifocal: Your DBT Companion
BPD Skills & Diary Card Tool
About
Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.
What's New in Bifocal
1.9
August 1, 2026
- Introducing the Stress Diary feature where you can rate your tension levels and thoughts on an hour-by-hour basis - thank you to my colleague for this suggestion and work on this feature! - You can now play the Dime Game from the Interpersonal Effectiveness module right in Bifocal, and view your previous scores at any time! - You can now schedule distinct notifications for Diary Cards and Skill Log reminders in one central Settings page - thank you to the user who let Bifocal know that the previous notification setup didn't work well! - You can now customize the look and order of your Home Screen to your liking. - New Journal Entry types 'Nightmare' and 'Mood Swing'. - Notification content is now correctly localized. - Reams more bug fixes and general improvements.
MoreSubscription plans
Bifocal Pro
Cope like a pro.
In-App Purchases
$4.99
Bifocal Pro (Lifetime)
Infinite access to Bifocal's rich feature set.
Events
FAQ
What is Bifocal used for?
Bifocal is designed to help users navigate emotional challenges by tracking Dialectical Behavior Therapy (DBT) skills, journaling thoughts, and planning for a Life Worth Living. It provides tools for insight and habit formation.
Does Bifocal have ads?
No, Bifocal does not contain advertisements. The app is free to download and use, with optional premium features available through a subscription.
What are the subscription options for Bifocal?
Bifocal offers a subscription plan called Bifocal Pro for $2.99 per month, which includes a 7-day free trial. This subscription likely unlocks additional features or content beyond the free version.
Is Bifocal suitable for all ages?
Bifocal has an age rating of 17+, indicating it is intended for adult users. This is likely due to the sensitive nature of the mental health topics it addresses.
How often is Bifocal updated?
The latest version of Bifocal is 1.8.2, and it was last updated on June 13, 2026. This suggests a relatively active development cycle for the application.
Can I sync my Bifocal data across devices?
Yes, Bifocal allows you to safely guard your peace by storing your DBT progress on your own iCloud account, enabling cross-device synchronization.
What kind of reports does Bifocal generate?
Bifocal can generate beautiful progress reports that users can share with their DBT sessions or use to track their personal progress. These reports offer insights into skill usage and habit formation.
Does Bifocal replace professional therapy?
No, Bifocal is intended for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. It does not create a therapist-patient relationship.
