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Go!DBT

Go!DBT

DBT Skills, Mood, Diary, Track

12 ratings
7 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 24, 2026
  • March 31, 2026

Developer

Coping Mind LLC
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About

This app provides over 65 evidence-based DBT skills for managing intense emotions, tracking progress, and building coping mechanisms. It includes guided practice, a daily diary card for mood tracking, and quizzes to reinforce learning. The app offers mindfulness exercises and meditation sessions to enhance emotional resilience.

✓65+ DBT skills
✓Daily diary card
✓Guided practice
✓DBT quizzes
✓Meditation sessions
✓Progress tracking
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What's New in Go!DBT

1.0.6

March 31, 2026

Improved notification reliability and settings. Bug fixes and performance improvements.

Subscription plans

Monthly Premium

Access all DBT skills with monthly billing!

$9.991 Month
7 Days trial
How to cancel Go!DBT subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Worth it!

Love the layout, design, easy to use, nice reminders, and just nice to have. Worth the download :)
HollenslHollensl

Great App! User Friendly and Helpful!

I love this app. The colors are calming/ relaxing. Skills are realistic. Evidence based practices. Would highly recommend.
PitbullpearlPitbullpearl

A must have

I am not tech savvy at all and this app is very easy to use! Every feature is very well thought out and extremely important. It’s hard to choose but my favorite part of this app is the crisis support piece. This app will help people cope and save lives.
LaurasmithxLaurasmithx

Very useful

Login was seamless and I’m enjoying the app so far!
Britt@ny2Britt@ny2

Amazing app!

This app provides me with the tools necessary to practice and implement everyday DBT skills to help better manage my emotions
Conmcg16Conmcg16
See 2 more reviews

FAQ

What is Go!DBT?

Go!DBT is a self-help tool designed to provide users with over 65 evidence-based Dialectical Behavior Therapy (DBT) skills. It helps users manage intense emotions, track their moods, and build coping mechanisms through guided practice and daily exercises.

What DBT skills does Go!DBT offer?

Go!DBT offers over 65 skills across four DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The free version includes introductory skills, while the premium version unlocks all skills.

Can I track my progress with Go!DBT?

Yes, Go!DBT allows you to track your skill mastery, practice streaks, and mood trends. The app provides wellness snapshots and shows your growth over time, with advanced analytics available in the premium version.

Does Go!DBT work offline?

Yes, Go!DBT is designed to work offline, ensuring you can access its features and skills even without an internet connection. This includes the daily diary card and crisis detection.

What are the benefits of Go!DBT Premium?

Go!DBT Premium unlocks all 65+ DBT skills, all meditation sessions and soundscapes, advanced analytics, unlimited diary entries, and data export for your therapist. It also includes priority support.

How much does Go!DBT cost?

Go!DBT is free to download and offers introductory skills. A premium subscription is available, which includes a 7-day free trial. You can cancel the subscription anytime.

Is my data secure with Go!DBT?

Yes, Go!DBT prioritizes privacy and security. Your mental health data is kept private, stored securely with encryption, and there is zero third-party data sharing. Full account deletion is also available.

What is the age rating for Go!DBT?

Go!DBT has an age rating of 12+, making it suitable for teenagers and adults. The app is designed as a self-help tool to complement professional mental health care.