Best Go!DBT alternatives: apps like Go!DBT

10+ similar apps compared and reviewed

4.7 avg rating

10 free apps

Updated November 2026

Coping Mind LLC

💪 Health & Fitness

Go!DBT is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Go!DBT

#1

WiseMind: DBT skills by Edward Gaibor

Your daily DBT support

Editor's Choice

💪 Health & Fitness

4.0(6 ratings)

FreeAdsIn-App Purchases

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This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

#2

Bifocal: Your DBT Companion by Henry Lightfoot

BPD Skills & Diary Card Tool

Strong Contender

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

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Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

#3

DBT-Mind - The DBT App by TIMO SCHOLZ-FRITSCH

DBT Therapy Companion

Worth Considering

💪 Health & Fitness

4.3(17 ratings)

FreeIn-App Purchases

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This app provides a personal companion for mental health, helping users apply DBT skills, regulate emotions, and build inner strength. It offers guided mindfulness, interactive skills, and crisis support in a secure space.

More apps like Go!DBT

DBT Pal: Diary Card & Skills

DBT Pal: Diary Card & Skills

DBT Pal: Diary Card & Skills

Urge Tracker & Coach for BPD

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions

💪 Health & Fitness

Compare with Go!DBT

Wise Path DBT Diary Card

Wise Path DBT Diary Card

Wise Path DBT Diary Card

DBT Diary Card & Food Tracker

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

Simplified food trackingCustomizable daily trackingPassword-protected login

💪 Health & Fitness

Compare with Go!DBT

Radically DBT: Skills & Diary

Radically DBT: Skills & Diary

Radically DBT: Skills & Diary

DBT Diary Card & Coping Skills

This app helps you practice Dialectical Behavior Therapy (DBT) skills, track your emotional patterns with a diary card, and build a personal safety plan. It offers guided exercises for managing emotions and distress, with features designed for accessibility and privacy.

DBT skills practiceDiary card trackingPersonal safety plan

💪 Health & Fitness

Compare with Go!DBT

Presmo: Grounding DBT Skills

Presmo: Grounding DBT Skills

Presmo: Grounding DBT Skills

CBT Journal & Anxiety Therapy

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

Guided mindful experiencesCBT and EMDR-inspired toolsFree journal mode with prompts

💪 Health & Fitness

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DBT Skills Guide

DBT Skills Guide

DBT Skills Guide

Distress tolerance, offline

Access DBT skills for distress tolerance and mindfulness offline, anytime. Features quick access buttons, widgets, searchable skills, and explanatory sessions. Includes private worksheets and daily reminders.

Offline DBT skills accessQuick access button and widgetSearchable skill index

💪 Health & Fitness

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DBT Tracker: Private Diary

DBT Tracker: Private Diary

DBT Tracker: Private Diary

Log Skills, Emotions & Urges

This app helps users track moods, urges, and physical distress using DBT principles. It offers guided check-ins, skill practice logging, and personalized safety plans. Users can customize emotions and view trends for emotional wellness.

Guided check-ins for emotions and urgesSomatic Tapper for physical distress ratingActive skill practice logging

💪 Health & Fitness

Compare with Go!DBT

CBT for Beginners

CBT for Beginners

CBT for Beginners

Cognitive Behavioral Therapy

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

Structured thought processingEmotional progress trackingScience-based CBT techniques

💪 Health & Fitness

Compare with Go!DBT