Best Go!DBT alternatives: apps like Go!DBT

10+ similar apps compared and reviewed

4.7 avg rating

10 free apps

Updated October 2026

Coping Mind LLC

💪 Health & Fitness

Go!DBT is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Go!DBT

#1

WiseMind: DBT skills by Edward Gaibor

Your daily DBT support

Editor's Choice

💪 Health & Fitness

4.0(6 ratings)

FreeAdsIn-App Purchases

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This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

#2

Bifocal: Your DBT Companion by Henry Lightfoot

BPD Skills & Diary Card Tool

Strong Contender

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

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Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

#3

Wise Path DBT Diary Card by Wise Path Psychotherapy, LLC

DBT Diary Card & Food Tracker

Worth Considering

💪 Health & Fitness

5.0(2 ratings)

Free

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This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

More apps like Go!DBT

DBT-Mind - The DBT App

DBT-Mind - The DBT App

DBT-Mind - The DBT App

DBT Therapy Companion

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

Guided audio mindfulness practicesInteractive DBT skills worksheetsPersonalized skill recommendations

💪 Health & Fitness

Compare with Go!DBT

Presmo: Grounding DBT Skills

Presmo: Grounding DBT Skills

Presmo: Grounding DBT Skills

CBT Journal & Anxiety Therapy

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

Guided mindful experiencesCBT and EMDR-inspired toolsFree journal mode with prompts

💪 Health & Fitness

Compare with Go!DBT

DBT Pal: Diary Card & Skills

DBT Pal: Diary Card & Skills

DBT Pal: Diary Card & Skills

Urge Tracker & Coach for BPD

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions

💪 Health & Fitness

Compare with Go!DBT

Radically DBT: Skills & Diary

Radically DBT: Skills & Diary

Radically DBT: Skills & Diary

Emotion tools & mood tracking

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

Daily diary trackingCustomizable diary entriesInteractive skill guides

💪 Health & Fitness

Compare with Go!DBT

DBT Skills Guide

DBT Skills Guide

DBT Skills Guide

Distress tolerance, offline

💪 Health & Fitness

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DBT Tracker: Private Diary

DBT Tracker: Private Diary

DBT Tracker: Private Diary

Log Skills, Emotions & Urges

This app helps users manage their emotional wellness by logging moods, urges, and physical distress. It offers guided practices for coping skills, personalized safety plans, and custom tracking of emotions and urges. Users can visualize trends and gain insights into their progress.

Guided check-ins for emotions and urgesSomatic Tapper for physical distressActive skill practice tracking

💪 Health & Fitness

Compare with Go!DBT

CBT for Beginners

CBT for Beginners

CBT for Beginners

Cognitive Behavioral Therapy

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

Structured thought processingEmotional progress trackingScience-based CBT techniques

💪 Health & Fitness

Compare with Go!DBT