Good daily mental check in
Perfect for quick reflections. Doesn’t overwhelm, but still makes a difference when my mind feels busy.
Free
About
This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.
✓Structured thought processing
✓Emotional progress tracking
✓Science-based CBT techniques
✓Personalized daily plan
✓AI-generated suggestions
✓Expert articles on mental wellness
Show original description
What's New in CBT for Beginners
1.0.0 Renaming
February 2, 2026
Fixed bugs
User reviews
Developer apps
FAQ
What is CBT for Beginners?
CBT for Beginners is a structured, science-based journal app designed to help users manage anxiety and overthinking. It utilizes Cognitive Behavioral Therapy techniques to foster emotional regulation and healthier thought patterns.
What are the key features of CBT for Beginners?
The app provides structured thought processing, emotional progress tracking, science-based CBT techniques, personalized daily plans, AI-generated suggestions, and expert articles on mental wellness.
Is CBT for Beginners a medical device?
No, CBT for Beginners is not a medical device and is not intended as a substitute for professional diagnosis or therapy. It is a tool to support mental wellness.
What devices does CBT for Beginners support?
CBT for Beginners is available on iPhone, iPad, and iPod, making it accessible across various Apple devices.
What is the age rating for CBT for Beginners?
CBT for Beginners has an age rating of 12+, making it suitable for teenagers and adults.
How often is CBT for Beginners updated?
The app was last updated on February 2, 2026, indicating a recent focus on maintenance and potential improvements.
What is the user sentiment for CBT for Beginners?
Based on available data, CBT for Beginners has a perfect rating of 5.0 stars from 5 ratings, suggesting very positive user sentiment.
Does CBT for Beginners have ads?
No, CBT for Beginners does not contain advertisements, offering an uninterrupted user experience.
