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Best Cbt Therapy Apps

248+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

From beginner-friendly picks to power-user tools, our cbt therapy list covers 248+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.

Compare top Cbt Therapy Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesSep 2026
2FreeCBTFreeCBTFree4.8★ (143)NoNoSep 2026
3CBT for BeginnersCBT for BeginnersFree4.9★ (23)NoNoSep 2026
4Rewire: CBT & DBT for emotionsRewire: CBT & DBT for emotionsFree4.7★ (378)YesYesSep 2026
5MindSteer: CBT TherapyMindSteer: CBT TherapyFree—NoYesAug 2026
6Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesSep 2026
7UpLife: CBT Therapy, Self CareUpLife: CBT Therapy, Self CareFree4.7★ (1.4K)NoYesSep 2026
8CBT-i CoachCBT-i CoachFree4.6★ (11K)NoNoSep 2026

Top Picks for Cbt Therapy

Clarity: CBT Self Help Journal#1

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Editor's Choice
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#35in Medical
Clarity: CBT Self Help Journal screenshot 1
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Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns
  • 💡 Provides CBT tools and education
  • 👍 Easy to use interface

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
  • 🐛 Technical issues like data loss
  • 🤖 Chatbot crashes or freezes
FreeCBT#2

FreeCBT by Evan Rosson

Cognitive Behavioral Therapy
Strong Contender
💪 Health & Fitness
4.8😊(143 ratings)
Free
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This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

What We Love

  • 👍 Simple and intuitive user interface
  • 💰 Completely free with no ads or subscriptions
  • 🎯 Effective CBT methodology in 3-column format
  • ⚡ Quick and easy to use in the moment
  • 🔒 Private and secure thought tracking
  • 📱 Accessible on-demand mental health support
  • 🧠 Helps identify and challenge cognitive distortions
  • ✨ Minimalist design without unnecessary features
  • 🙏 Highly recommended by mental health professionals
  • 📝 Useful for journaling and thought reframing

Room to Improve

  • 🐛 Swipe navigation causes accidental distortion selection
  • 💾 Data loss issue after app updates
  • ⌨️ Keyboard covers input area while typing
  • 📱 Limited cross-device synchronization
  • 🎨 Missing dark mode option
  • 📊 No analytics or thought tracking over time
  • 📤 No export functionality for sharing with therapist
CBT for Beginners#3

CBT for Beginners by Dmytro Hrechko

Cognitive Behavioral Therapy
Worth Considering
💪 Health & Fitness
4.9(23 ratings)
Free
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This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

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FAQ about Cbt Therapy

What are the best cbt therapy apps for iPhone?
Clarity: CBT Self Help Journal tops our cbt therapy apps ranking as of September 2026, with a 4.8-star average from 29K App Store ratings, and it's free to download.
Yes — 20 of the top cbt therapy apps we rank are free to download, including Clarity: CBT Self Help Journal and FreeCBT.
Clarity: CBT Self Help Journal has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 248+ cbt therapy apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Clarity is a mental health hub designed to help users manage stress, anxiety, and low mood. It offers tools for mood tracking, reframing negative thoughts, problem-solving with an AI chatbot, practicing coping skills, and fostering personal growth through science-backed methods.
Key features include AI-infused journaling with adaptive questions and analysis, a compassionate AI chatbot for self-reflection, seamless mood and activity tracking with actionable insights, guided journals for self-awareness, personalized daily plans, and a curated wellness library with meditations and educational programs.

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