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UpLife: CBT Therapy, Self Care

UpLife: CBT Therapy, Self Care

Anxiety Relief & Mindfulness

1.4K ratings
152 reviews
📚 Education
💪 Health & Fitness
Free
In-App Purchases

Details

Released
June 15, 2021
Updated
October 7, 2026

Features

Developer

UpLife Inc.
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About

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

✓Guided Journeys for stress management
✓AI-Based Mood Tracking
✓Habit Tracker with reminders
✓Meditations & Mindfulness sessions
✓Interactive self-reflection exercises
✓Personalized insights
Show original description

What users say about UpLife

Reviews of UpLife are mostly positive: the Health & Fitness app is rated 4.7/5 from 1.4K App Store ratings. What users like most: grateful for the app, helps with anxiety and mental health. Top complaints: expensive and not worth the money, no free trial or free content. Summarized from real user reviews.

Positive things

  • 🙏Grateful for the app
  • 💗Helps with anxiety and mental health
  • 👍Excellent, helpful, and amazing app
  • 🤍Highly recommended
  • 🙌Life-changing and game-changing
  • 🎉Wonderful, great, and awesome

Negative things

  • 💰Expensive and not worth the money
  • 🚫No free trial or free content
  • 🤔Confusing and misleading pricing
  • 🙅‍♀️Unhelpful and not worth it
See all reviews

What's New in UpLife

4.7.3

October 7, 2026

Lila AI is now smarter, more understanding, and even better at supporting you when you need it.

21

Subscriptions & In-App Purchases

Uplife mental health: Monhtly

Full access to the content during one month

$19.991 Month
3 Days trial
How to cancel UpLife subscription ⁉️

Events

Read more about Mood & Emotion Tracker
Event EndedPremiere

Mood & Emotion Tracker

New mood tracker to manage your emotions daily

Nov 19, 2024 — Dec 20, 2024

Read More

Read more about Emotions in Relationships
Event EndedPremiere

Emotions in Relationships

Master your feelings with self therapy journeys

Aug 9, 2024 — Sep 9, 2024

Read More

Read more about Self Therapy in Relationships
Event EndedPremiere

Self Therapy in Relationships

Mindful couples and relationships with self care

Feb 6, 2024 — Mar 6, 2024

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Austan Sullivan Martin

I love how the Cognitive Behavioral Therapy recommended to me by my psychiatrist can be surmounted with education and guidance with this app! I feel safe with this app and it seems trustworthy.
AAustan87

Cannot open

Cannot open in iOS 26
MXMicheal Xue

🫶

Thank you very much for this app. it helps me as a anxious person
Fffenocou

Супер

Дуже сподобався застосунок! Зручний, зрозумілий інтерфейс і приємний дизайн. Є багато покрокових порад, як справлятися з психологічними труднощами, і щоденник настрою, який дозволяє відстежувати свій стан і прогрес. Зручно, що вся історія зберігається. Поки користуюсь — мінусів не помітила. Дуже корисний і приємний у використанні додаток 💛
Show more
MKMariia Kutsyna

Vitalii

The best app ever! Recommended!
VVitaliiKovq
See 147 more reviews

User experience

🐞

Reported Bugs

3 issues

Glitches and technical issues

Bug

Courses and progress disappearing

Bug

Charging issues and unauthorized payments

Bug
✨

Requested Features

4 requests

Add more free content

Feature

Include a mood tracker

Feature

Provide more diversity in gender options

Feature

Make the app accessible for deaf users

Feature

FAQ

What does UpLife do?

UpLife is a personal wellbeing companion that provides tools to support emotional balance and personal growth. It includes guided journeys, AI-based mood tracking, habit-forming rituals, meditations, and self-reflection exercises designed to help users build a more fulfilling life and understand their emotions.

What are the key features of UpLife?

Key features include guided journeys for stress management and emotional resilience, AI-based mood tracking for personalized insights, a habit tracker with gentle reminders, guided meditations and mindfulness sessions for focus and relaxation, and interactive exercises for self-reflection on thoughts and emotions.

How much does UpLife cost?

For users in Ukraine, the app is completely free. For all other countries, UpLife offers several subscription options (weekly, quarterly, and yearly renewals) with auto-renewal. Users can cancel their subscriptions at any time through their iTunes account settings.

Is UpLife a medical app?

No, UpLife is not a medical app. It does not provide medical advice, diagnosis, or treatment. All content is for personal development and educational purposes only. It is strongly recommended to consult a healthcare provider for any mental health concerns.

How does UpLife use AI?

UpLife utilizes an AI model built with the OpenAI engine for secure and responsible data handling. This AI helps generate personalized insights based on mood tracking and ensures that personal data is protected according to strict privacy standards.