Best Mind Therapy Apps

4.6😐(18K ratings)

FreeIn-App Purchases

Beginning: Sleep & Meditation screenshot 1

Beginning: Sleep & Meditation screenshot 2

Beginning: Sleep & Meditation screenshot 3

Beginning: Sleep & Meditation screenshot 4

Beginning: Sleep & Meditation screenshot 5

Beginning: Sleep & Meditation screenshot 6

This app offers a social network for mental wellbeing, combining sound relaxation technology with features like music therapy and 3D sound journeys. It aims to help users achieve mental clarity, find their life purpose, and boost happiness through immersive audio experiences and personalized content.

What We Love

🚀 Deeply relaxing experience
🌟 Immersive 3D audio
✨ Personalized meditation journeys
🌍 Diverse global soundscapes
💤 Helps with sleep and relaxation
🧠 Improves focus and intuition
🙏 Transformative spiritual experiences

Room to Improve

💰 Expensive annual subscription
🔒 Difficult to cancel subscription
🔇 Intrusive sound effects disrupt meditation
🤔 Lack of customization options
⏱️ Restricted access to content
🐛 Buggy app performance and crashes

Mindly Therapy by Mindly

Improve your mental health

Strong Contender

4.9😐(971 ratings)

Free

Easily find and connect with verified mental health providers for online therapy. Personalized recommendations, flexible scheduling, and secure video calls make improving your well-being convenient and accessible.

What We Love

👍 User-friendly app
🚀 Flexible scheduling
💰 Affordable pricing
🔍 Easy to find therapists
🧠 Helpful therapists

Room to Improve

🐛 Frequent app crashes
🔍 Poor therapist vetting
💰 Inflexible subscription model
🔇 Audio/video issues
🕰️ Too many updates

MyFreud - Mind Therapy & Coach by Sam Arian

Talk, Reflect & Track Mood

Worth Considering

MIND: AI Therapist & Coach

0.0(0 ratings)

FreeAdsIn-App Purchases

MyFreud - Mind Therapy & Coach screenshot 1

MyFreud - Mind Therapy & Coach screenshot 2

MyFreud - Mind Therapy & Coach screenshot 3

MyFreud - Mind Therapy & Coach screenshot 4

MyFreud - Mind Therapy & Coach screenshot 5

MyFreud - Mind Therapy & Coach screenshot 6

More Mind Therapy apps to explore

Online Voice Chat CBT Therapy

24/7 AI therapist supportConfidential and secure conversationsEvidence-based CBT techniques

Access immediate, empathetic mental health support 24/7 with an AI companion. Engage in confidential conversations, utilize evidence-based techniques like CBT, and track your progress towards personal growth and well-being.

(81)

Brain-Body Therapy: Unwind

Holistic fitness, calm mind

Diagnosis-based programs for anxiety and depressionTherapy topics by counseling professionalsWorkouts designed by fitness consultants

This app combines therapeutic counseling techniques with exercise to improve mental well-being. It offers diagnosis-based programs for anxiety and depression, integrating mental and physical health for holistic results. Designed by experts, it aims to leverage the brain-changing benefits of movement.

(25)

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

AI emotional wellness companion24/7 on-demand chatPrivate, secure, and anonymous conversations

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

(114)

DBT-Mind - The DBT App

DBT Therapy Companion

Guided audio mindfulness practicesInteractive DBT skills worksheetsPersonalized skill recommendations

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

HelloMind - Hypnosis & Therapy

(14)

freemium

Insomnia Phobias Confidence

Stress and anxiety reductionImproved sleep qualityPhobia treatment

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

(157)

Anxiety, depression, couples

ifeel | Online Therapy

Daily emotion trackingCustomized exercisesOnline therapy sessions

This app supports emotional well-being through daily emotion tracking and personalized exercises. It offers confidential access to registered psychologists for therapy and professional development, with free resources available for stress and anxiety management.

(74)

UpLife: CBT Therapy, Self Care

Anxiety Relief & Mindfulness

Guided Journeys for stress managementAI-Based Mood TrackingHabit Tracker with reminders

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

(1.4K)

SonderMind - Mental Health

Therapy, Psychiatry, Wellness

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

(13K)

Your Pocket Guide to Therapy

Balanced Mind EMDR

Holistic Body-Mind Therapy

Meditation,Sleep,Affirmations

Guided meditation sessionsSleep sounds and breathing exercisesPositive affirmations

This app offers guided meditation sessions, sleep sounds, breathing exercises, and affirmations designed for stress relief and relaxation. It focuses on integrating body and mind through breath awareness, body scanning, and calming narration with ambient music. Ideal for beginners and busy individuals seeking short, effective practices.

Peace of Mind CBT - AI Therapy

(1)

freemium

Anxiety & Stress Mood Journal

Connect with certified therapists for anxiety, depression, and more through secure, encrypted messaging. Access individual, couples, or family counseling conveniently from your device. Improve your mental well-being with professional support.

Connect with certified therapistsSecure and encrypted communicationUnlimited texts and images to therapist

MindSync - Therapy Journal

(7)

free

The smarter way to do therapy

by My Mind Matters Therapy Pty Ltd

My Mind Matters Therapy

📚 Education

MindPeers: Online Therapy

Verified therapy & counseling

Licensed therapists and coachesVideo, audio, and chat sessionsTherapy for anxiety and depression

Access online therapy and counseling with licensed professionals for stress, anxiety, and depression. Connect via video, audio, or chat for personalized mental health support and self-awareness tools. Track your mind-body health with integrated biomarker data.

(15)

Mindtalk: Therapy & Anxiety

by CADABAMS HOSPITAL ENTERPRISES PRIVATE LIMITED

This app provides age-appropriate tools and guided activities to support emotional growth for children and teens aged 5-17. It offers coping skills, mood check-ins, and calming resources for managing anxiety, sleep issues, and big feelings. A parent dashboard offers insights and a wellbeing toolkit.

Age-banded experiences (5-8, 9-12, 13-17)Mood check-ins with traffic-light signallingGuided modules for common worries