Best Mind Therapy Apps

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Mindly Therapy by Mindly

Improve your mental health

Strong Contender

4.9😐(971 ratings)

Free

Easily find and connect with verified mental health providers for online therapy. Personalized recommendations, flexible scheduling, and secure video calls make improving your well-being convenient and accessible.

What We Love

👍 User-friendly app
🚀 Flexible scheduling
💰 Affordable pricing
🔍 Easy to find therapists
🧠 Helpful therapists

Room to Improve

🐛 Frequent app crashes
🔍 Poor therapist vetting
💰 Inflexible subscription model
🔇 Audio/video issues
🕰️ Too many updates

Mind Therapy Clinic by Mind Therapy Clinic

Stay connected to your care

Worth Considering

🏥 Medical

0.0(0 ratings)

Free

More Mind Therapy apps to explore

Thrive Mind

by Richard Ssuuna

Age-banded experiences (5-8, 9-12, 13-17)Mood check-ins with traffic-light signallingGuided modules for common worries

This app provides age-appropriate tools and guided activities to support emotional growth for children and teens aged 5-17. It offers coping skills, mood check-ins, and calming resources for managing anxiety, sleep issues, and big feelings. A parent dashboard offers insights and a wellbeing toolkit.

(0)

Brain-Body Therapy: Unwind

Holistic fitness, calm mind

Diagnosis-based programs for anxiety and depressionTherapy topics by counseling professionalsWorkouts designed by fitness consultants

This app combines therapeutic counseling techniques with exercise to improve mental well-being. It offers diagnosis-based programs for anxiety and depression, integrating mental and physical health for holistic results. Designed by experts, it aims to leverage the brain-changing benefits of movement.

(25)

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

AI emotional wellness companion24/7 on-demand chatPrivate, secure, and anonymous conversations

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

(136)

DBT-Mind - The DBT App

DBT Therapy Companion

Guided audio mindfulness practicesInteractive DBT skills worksheetsPersonalized skill recommendations

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

MindSync - Therapy Journal

(18)

freemium

The smarter way to do therapy

HelloMind - Hypnosis & Therapy

(0)

Insomnia Phobias Confidence

Stress and anxiety reductionImproved sleep qualityPhobia treatment

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

(157)

Beginning: Sleep & Meditation

Sound Therapy & Binaural Beats

Immersive music therapy with specific frequencies3D Sound Journeys with nature sounds and ASMRClarity Test to measure mental state

This app offers a social network for mental wellbeing, combining sound relaxation technology with features like music therapy and 3D sound journeys. It aims to help users achieve mental clarity, find their life purpose, and boost happiness through immersive audio experiences and personalized content.

(18K)

UpLife: CBT Therapy, Self Care

Anxiety Relief & Mindfulness

Guided Journeys for stress managementAI-Based Mood TrackingHabit Tracker with reminders

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

(1.4K)

MindDay: Mental Health, Stress

Anxiety, CBT Therapy, Journal

Calm stress and anxietyBuild mental habitsUnderstand emotions

This app offers science-backed tools and guided sessions to help manage stress, anxiety, and improve mental well-being. It provides practical self-therapy methods inspired by CBT, mindfulness, and neuroscience to foster emotional awareness and build healthy habits.

(69)

SonderMind - Mental Health

Therapy, Psychiatry, Wellness

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

(14K)

Your Pocket Guide to Therapy

We will change your mind

Audio-Visual Entrainment (AVE) therapyClinically-based approachPersonalized therapy protocols

This app offers Audio-Visual Entrainment (AVE) therapy to help manage symptoms of depression, anxiety, insomnia, and burnout. It uses light and sound patterns based on clinical data to promote brain activity balance. Users can follow personalized protocols or choose flexible sessions for relief and relaxation.

MIND: AI Therapist & Coach

(15)

free

Online Voice Chat CBT Therapy

24/7 AI therapist supportConfidential and secure conversationsEvidence-based CBT techniques

Access immediate, empathetic mental health support 24/7 with an AI companion. Engage in confidential conversations, utilize evidence-based techniques like CBT, and track your progress towards personal growth and well-being.

(86)

MindScape Therapy

by Hawra AlAsad

Connect with certified therapistsSecure and encrypted communicationUnlimited texts and images to therapist

Connect with certified therapists for anxiety, depression, and more through secure, encrypted messaging. Access individual, couples, or family counseling conveniently from your device. Improve your mental well-being with professional support.

by My Mind Matters Therapy Pty Ltd

(7)

free

My Mind Matters Therapy

Stress Therapy: Neurocycle

📚 Education

(0)

Get relief from mental anxiety

Scientifically-tested brain detox5-step process for thought controlAddresses toxic thinking habits

This app offers a scientifically-tested brain detox program to help users eliminate stress, anxiety, depression, and toxic thinking. It guides users through a 5-step process to identify, eliminate, and rebuild healthy thought patterns over a 63-day period.