Best Mind Therapy Apps

218+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Mindly Therapy is the household name in mind therapy, but it's far from the only option. We track 218+ alternatives and competitors on iOS โ€” many free, many higher-rated than you'd expect.

Top Picks for Mind Therapy

Mindly Therapy#1

Mindly Therapy by MINDLY EUROPE OU

Improve your mental health
Editor's Choice
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜(967 ratings)
Free
Mindly Therapy screenshot 1
Mindly Therapy screenshot 2
Mindly Therapy screenshot 3
Mindly Therapy screenshot 4
Mindly Therapy screenshot 5
Mindly Therapy screenshot 6

Find the ideal therapist for you by completing a short questionnaire to receive personalized recommendations, view video profiles of therapists with psychology degrees, book on-demand therapy sessions, reschedule or cancel with ease, have secure online video sessions, chat with therapists directly, and benefit from a subscription system for consistent therapy. Reach out for support or guidance anytime with our dedicated customer care service.

What We Love

  • ๐Ÿ‘ User-friendly app
  • ๐Ÿš€ Flexible scheduling
  • ๐Ÿ’ฐ Affordable pricing
  • ๐Ÿ” Easy to find therapists

Room to Improve

  • ๐Ÿ› Frequent app crashes
  • ๐Ÿ” Poor therapist vetting
  • ๐Ÿ’ฐ Inflexible subscription model
Aura: Meditation & Sleep, CBT#2

Aura: Meditation & Sleep, CBT by Aura Health Inc.

Mindfulness, Relaxation, Calm
Strong Contender
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(35K ratings)
FreeAdsIn-App Purchases
Aura: Meditation & Sleep, CBT screenshot 1
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Aura: Meditation & Sleep, CBT screenshot 3
Aura: Meditation & Sleep, CBT screenshot 4
Aura: Meditation & Sleep, CBT screenshot 5
Aura: Meditation & Sleep, CBT screenshot 6

Aura: Meditation is an app designed to help users practice mindfulness and reduce stress. With personalized guided meditation sessions, calming music, and daily reflections, Aura provides a tailored experience to promote emotional well-being. Try Aura today for a more peaceful state of mind.

What We Love

  • ๐Ÿš€ Helpful for anxiety and depression
  • ๐Ÿ‘ Variety of content and features
  • ๐Ÿง˜โ€โ™€๏ธ Effective for sleep and relaxation
  • ๐Ÿ’ก Personalized recommendations

Room to Improve

  • ๐Ÿ’ฐ Expensive subscription
  • ๐Ÿ”’ Difficult to cancel subscription
  • ๐Ÿค” Confusing navigation and layout
HelloMind - Hypnosis & Therapy#3

HelloMind - Hypnosis & Therapy by HelloMind APS

Insomnia Phobias Confidence
Worth Considering
๐Ÿ’ช Health & Fitness
4.2๐Ÿ˜Š(155 ratings)
FreeIn-App Purchases
HelloMind - Hypnosis & Therapy screenshot 1
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HelloMind - Hypnosis & Therapy screenshot 3
HelloMind - Hypnosis & Therapy screenshot 4
HelloMind - Hypnosis & Therapy screenshot 5

Experience personalized hypnotherapy and guided meditation sessions tailored to your unique needs with our innovative mental wellness app. Transform your mindset, reduce stress, and improve overall well-being. Download now for a healthier, happier you.

What We Love

  • ๐Ÿ’ค Helps with sleep
  • ๐Ÿง˜โ€โ™€๏ธ Relaxing and calming
  • ๐Ÿง  Helps with mental health issues
  • ๐ŸŽฏ Effective for specific goals (e.g. quitting smoking)

Room to Improve

  • ๐Ÿ”Š Narrator's voice not appealing to some
  • ๐Ÿค‘ Expensive subscription model
  • ๐Ÿ” Repetitive content

More Mind Therapy apps to explore

4
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
Binaural beats. Calm & Sleep
Free

Experience deep relaxation and focus with binaural beats provided by this app. Enhance your mental well-being and concentration by trying it out today.

๐Ÿ’ช Health & Fitness
(18K)
5
SonderMind - Mental Health
SonderMind - Mental Health
SonderMind - Mental Health
Therapy, Psychiatry, Wellness
Free

Offering personalized mental health care for all ages with therapy and psychiatry services available online or in person in select states. Easily connect with licensed providers, use insurance, or opt for affordable self-pay rates. Secure, HIPAA-compliant platform for confidential video sessions and progress tracking. Prioritize your mental health with convenient and secure care through SonderMind.

๐Ÿ’ช Health & Fitness
(11K)
6
MindZoneยฎ: Brainwave for Sleep
MindZoneยฎ: Brainwave for Sleep
MindZoneยฎ: Brainwave for Sleep
Binaural Beats, Relax Mind
Free

Experience deep relaxation and improved sleep with MindZoneยฎ's binaural beats and relaxing sounds. Unwind and enhance your sleep quality today.

๐Ÿ’ช Health & Fitness
(6.7K)
7
ifeel | Online Therapy
ifeel | Online Therapy
ifeel | Online Therapy
Anxiety, depression, couples
Free
๐Ÿ’ช Health & Fitness
(73)
8
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
Anxiety Relief & Mindfulness
Free

A mental health therapy app that offers a Cognitive Behavioral Therapy guide to help users manage their mental health. Access tools, resources, and support to improve your well-being and develop coping skills. Start your journey to better mental health today.

๐Ÿ’ช Health & Fitness
(1.4K)
9
Grow Therapy
Grow Therapy
Grow Therapy
Therapy, covered by insurance
Free

This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.

๐Ÿ’ช Health & Fitness
(6.1K)
10
MindSync - Therapy Journal
MindSync - Therapy Journal
MindSync - Therapy Journal
Track Therapy Progress with AI
Free
$5.00 | 100% OFF
๐Ÿ’ช Health & Fitness
(0)
11
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
Daily self-care & well-being
Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

๐Ÿ’ช Health & Fitness
(12K)
12
MindPeers: Online Therapy
MindPeers: Online Therapy
MindPeers: Online Therapy
Verified therapy & counseling
Free

This mental health app offers accessible and affordable online therapy, counseling, and CBT support with 200+ licensed therapists, providing flexible sessions for anxiety, depression, relationships, and more. Book your sessions now and take control of your mental well-being with personalized support, mental health tests, and self-care features.

๐Ÿ’ช Health & Fitness
(15)
13
MindScape Therapy
MindScape Therapy
MindScape Therapy
by Hawra AlAsad
Free

This mental health therapy app connects you with qualified therapists for confidential and secure counseling, offering a convenient platform to address various mental health issues. Take control of your mental well-being today and experience the transformative power of professional therapy at your fingertips.

๐Ÿ’ช Health & Fitness
(7)
14
Mindbloom
Mindbloom
Mindbloom
At-Home Psychedelic Therapy
Free

Experience transformative at-home psychedelic therapy for anxiety and depression with clinician-prescribed guided sessions from Mindbloom. Join thousands who've found improvement - start your healing journey at mindbloom.com.

๐Ÿ’ช Health & Fitness
(1.2K)
15
Meditation - focus mind
Meditation - focus mind
Meditation - focus mind
Focus, Meditate, Relax, Sleep
Free

Improve your well-being and mental health with our meditation app offering a variety of exercises and techniques to reduce stress, anxiety, and improve sleep. Personalize your experience, enhance concentration, and cultivate a positive mindset for a happier life. Subscribe now for access to exclusive features and start your mindfulness journey today.

๐Ÿ’ช Health & Fitness
(21K)
16
MindFi: Mind Fitness for All
MindFi: Mind Fitness for All
MindFi: Mind Fitness for All
Breathe, focus, train the mind
Free

An app that offers personalized mental fitness training through scientific assessments, expert tips, self-care resources, and community support. Join the wellness revolution and unlock MindFi Premium for enhanced features. Visit mindfi.co for more details.

๐Ÿ’ช Health & Fitness
(147)
17
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

๐Ÿ’ช Health & Fitness
(974K)
18
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Free

An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.

๐Ÿ’ช Health & Fitness
(347)
19
Talk it Out: AI Chat Therapy
Talk it Out: AI Chat Therapy
Talk it Out: AI Chat Therapy
Calm Anxiety and Reduce Stress
Free

This application offers on-demand AI chat therapy to help users calm anxiety and reduce stress. With a personal emotional wellness companion named Ori, users can chat 24/7 in a secure and private environment for their well-being.

๐Ÿ’ช Health & Fitness
(31)
20
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

๐Ÿฅ Medical
(29K)

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