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DBT-Mind - The DBT App

DBT-Mind - The DBT App

DBT Therapy Companion

10 ratings
3 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 14, 2025
  • August 6, 2026

Features

Developer

TIMO SCHOLZ-FRITSCH
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About

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

✓Guided audio mindfulness practices
✓Interactive DBT skills worksheets
✓Personalized skill recommendations
✓Daily routine planner
✓All-in-one crisis support hub
✓Customizable skills and practices
✓Mood journaling and reflection
✓PDF export of entries
Show original description

What's New in DBT

1.0.87

August 6, 2026

Technical improvements and bug fixes for a more stable and reliable experience.

Subscription plans

DBT-Mind Plus (Annual)

Access all Plus Features, annual

$49.991 Year
7 Days trial
How to cancel DBT subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Not much of DBT

It has a fancy UI, other than that there’s nothing really DBT about it. I am in DBT therapy and was looking for a DBT app to complement it. The more I used this app, it made it more confusing and more upset. Go find another app and save yourself some time..
BPD-SurvivorBPD-Survivor

Response from developer

Hey, we don't support your review unfortunately. The app is fully about DBT. Skills, exercises, DBT journaling, worksheets and much more. All about DBT. It's fully DBT in it's core and we are glad that many positive reviews support this and that the app has helped a lot of peolpe actually using DBT. Warmly, Alex from DBT-Mind 🧡

Therapist App

This is a great resource but it would be very helpful to have a therapist version in which we can work a little easier with clients.
LissaMae26LissaMae26

Response from developer

Hey there, thanks for the review! We have a dedicated therapist portal under https://dbt-mind.com/therapist/login which professionals can use to work with their clients. Warmly, Alex from DBT-Mind 🧡

Lots of glitches

I really like the app and all of the content it has. It is really helpful for learning to manage your emotions and mental health. The only issue is that the app is glitchy. It will freeze, and log me out of it. And sometimes it will not let me star an activity to add it to my favorite list. I think that this app has a lot of potential, but it needs work.
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Response from developer

Hello! Thank you so much for your valuable feedback. With the latest version (1.0.31) which was published today, we addressed your issues. The freezing and log out issue should now be fixed. We also fixed the bug where it was not possible to add a skill or exercise to favorites. We would really appreciate if you could reevaluate your rating if the new update works fine for you. Best regards Alex from DBT-Mind 🧡

FAQ

What is DBT-Mind?

DBT-Mind is a mental health companion app designed to help users apply Dialectical Behavior Therapy (DBT) skills. It offers guided practices, interactive exercises, and crisis support tools to improve emotion regulation and stress management.

What DBT skills does DBT-Mind teach?

DBT-Mind focuses on core DBT principles, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The app provides interactive worksheets and guided practices to help users learn and strengthen these skills.

Can DBT-Mind help during a crisis?

Yes, DBT-Mind includes an 'All-in-One Crisis Hub' with a crisis thermometer, step-by-step crisis plans, emergency skills, and an AI-powered chat for instant support. This feature is designed to provide immediate assistance during critical moments.

Does DBT-Mind offer personalized recommendations?

Yes, DBT-Mind features 'Smart Skill Recommendations' that provide personalized suggestions based on your patterns and situations. This helps users receive relevant support for challenges like morning stress or evening tension.

What are the subscription options for DBT-Mind?

DBT-Mind offers several premium subscription plans, including weekly, monthly, and annual options. These plans provide access to enhanced features and content, with free trial periods available for some tiers.

Is my data safe with DBT-Mind?

Yes, DBT-Mind prioritizes privacy with encrypted data storage that is always under your control. The app states that sensitive data is not shared without user consent, ensuring a secure experience.

What devices is DBT-Mind available on?

DBT-Mind is currently supported on iPhone and iPod devices. The app is designed to be accessible on these Apple platforms for users to manage their mental health.

How often is DBT-Mind updated?

The latest version of DBT-Mind is 1.0.60, and it was last updated on March 17, 2026. This indicates a relatively recent update, suggesting ongoing development and maintenance.