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DBT-Mind - The DBT App

DBT-Mind - The DBT App

DBT Therapy Companion

18 ratings
10 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
August 14, 2025
Updated
October 28, 2026

Features

Developer

TIMO SCHOLZ-FRITSCH
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About

This app provides a personal companion for mental health, helping users apply DBT skills, regulate emotions, and build inner strength. It offers guided practices, interactive exercises, and crisis support in a secure environment.

✓Guided audio mindfulness practices
✓Interactive DBT skills and worksheets
✓Smart skill recommendations
✓Daily routine planner
✓All-in-one crisis hub
✓Customizable skills and practices
✓Mood journal and reflection
✓PDF export of entries
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What's New in DBT

1.0.92

October 28, 2026

New: the tension curve. In the SOS area you rate your tension from 0 to 100 and get skills that fit exactly that level. Afterwards you rate again and see what changed. Under Track tension you set reminders and see your day as a curve. The worksheets now keep your entries: continue a draft or read your answers again. Reminders on Android now arrive on time.

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Subscriptions & In-App Purchases

DBT-Mind Plus (Annual)

Access all Plus Features, annual

$49.991 Year
7 Days trial
How to cancel DBT subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Sehr gelungen

Sehr schön gestaltete App, Farbe, Form und Schriftgröße wirken direkt entspannend. Die Übungen sind gut aufgebaut, umfangreich, in der Dauer der Anwendung äußerst effektiv und hilfreich. Bei Fragen wird sofort geantwortet.
Aadams003

Response from developer

Vielen Dank für diese tolle Bewertung! Es freut uns, dass die App so hilfreich für dich ist 🧡

Beste DBT App !

Ich arbeite schon seit etlichen Jahren mit dem DBTprogramm, aber es ist wirklich sehr schwierig im privaten Rahmen im Alltag da immer dran zu bleiben und ich hab schon sehr viele Apps ausprobiert. Und das ist tatsächlich bis jetzt die beste App. Ich schaffe es regelmäßig dran zu bleiben und ich spüre auch endlich wieder eine länger anhaltende Verbesserung. Es gibt so viel Tools und Hilfestellungen die einfach in den Alltag und auch alltägliche Situationen anzuwenden sind. Klar auch Krisenmanagement! Aber eben auch voll Alltagstauglich.. ist ja oft eine Ansammlung die dann erst zur Krise führt. Ich werde den Beitrag den es kostet auf jeden Fall auch von der Steuer absetzen als medizinische Aufwand. Aber so oder so lohnt sich dieses Investment in die mentale Gesundheit für mich auf jeden Fall !
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LLox1612

Response from developer

Vielen Dank für diese tolle Bewertung! Es ist auf jeden Fall unser Ziel, dass die Krankenkassen unsere App auch anbieten. Leider ist dies ist immer ein sehr langer Prozess. Liebe Grüße Alex von DBT-Mind 🧡

Needs improvement.

I really like the concept of this app. The only thing I would want is the ability to edit/review diary logs and the ability to share those logs with my therapist (who does not use the app).
Uuselesscookies

Not much of DBT

It has a fancy UI, other than that there’s nothing really DBT about it. I am in DBT therapy and was looking for a DBT app to complement it. The more I used this app, it made it more confusing and more upset. Go find another app and save yourself some time..
BBPD-Survivor

Response from developer

Hey, we don't support your review unfortunately. The app is fully about DBT. Skills, exercises, DBT journaling, worksheets and much more. All about DBT. It's fully DBT in it's core and we are glad that many positive reviews support this and that the app has helped a lot of peolpe actually using DBT. Warmly, Alex from DBT-Mind 🧡

Yay

Ich finde die App sehr toll und hilfreich auch wenn man nur die kostenlose Version hat
Ich würde mir aber sehr einen AI-Assistenen wünschen den ich in akutsituationen fragen kann welche(r) skill(s) hilfreich wäre anzuwenden
Hhallo828181

Response from developer

Hey, vielen Dank für diese tolle Bewertung! Derzeit ist der AI-Chat ein Plus Feature. Alternativ könntest du aber Skills als Notfall-Skills hinzufügen, welche dir in Akutsituationen gut geholfen haben in der Vergangenheit. Hoffentlich hilft dir dies auch! Liebe Grüße Alex von DBT-Mind 🧡

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FAQ

What is DBT-Mind?

DBT-Mind is a personal companion app designed to help users apply Dialectical Behavior Therapy (DBT) skills for improved emotion regulation, stress management, and personal growth. It offers guided practices, interactive exercises, and crisis support.

Does DBT-Mind have ads?

No, DBT-Mind is ad-free, providing a distraction-free experience for users focused on their mental well-being. This allows for a more calming and focused environment for practicing DBT skills.

What are the subscription options for DBT-Mind?

DBT-Mind offers several premium subscription plans, including weekly, monthly, and annual options. These plans provide access to advanced features and content, with free trial periods available for some tiers.

How does DBT-Mind help with crisis situations?

The app features an 'All-in-One Crisis Hub' with tools like a crisis thermometer, step-by-step crisis plans, and quick access to emergency skills. It also includes an AI-powered chat for instant support during critical moments.

Can I customize DBT-Mind with my own content?

Yes, DBT-Mind allows you to add your own skills and practices, personalizing the app to your specific needs and helpful techniques. This ensures the app remains a relevant and useful tool for your personal journey.

What devices is DBT-Mind available on?

DBT-Mind is currently supported on iPhone and iPod devices. The app is designed to be accessible on these platforms for users seeking mental health support.

How often is DBT-Mind updated?

The latest version of DBT-Mind is 1.0.92, and it was last updated on October 28, 2026. Regular updates ensure the app remains functional and may introduce new features or improvements.

What is the user rating for DBT-Mind?

DBT-Mind has a user rating of 4.2 stars based on 18 ratings. This indicates a generally positive reception from users who have engaged with the app.