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DBT-Mind - The DBT App

DBT-Mind - The DBT App

DBT Therapy Companion

15 ratings
8 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 14, 2025
  • September 11, 2026

Features

Developer

TIMO SCHOLZ-FRITSCH
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About

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

✓Guided audio mindfulness practices
✓Interactive DBT skills worksheets
✓Personalized skill recommendations
✓Daily routine planner
✓All-in-one crisis support hub
✓Customizable skills and practices
✓Mood journaling and reflection
✓PDF export of entries
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What's New in DBT

1.0.90

September 11, 2026

Two new things. Message us directly in the app. No form, no ticket. Tap the speech bubble on the home screen and the person who built DBT-Mind answers you. Discover DBT explains what the therapy is about and why the skills are built the way they are. Six chapters, each one finishable without a subscription. Also: deleting your account now really removes everything. Before, some of it stayed behind.

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Subscriptions & In-App Purchases

DBT-Mind Plus (Annual)

Access all Plus Features, annual

$49.991 Year
7 Days trial
How to cancel DBT subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Needs improvement.

I really like the concept of this app. The only thing I would want is the ability to edit/review diary logs and the ability to share those logs with my therapist (who does not use the app).
uselesscookiesuselesscookies

Not much of DBT

It has a fancy UI, other than that there’s nothing really DBT about it. I am in DBT therapy and was looking for a DBT app to complement it. The more I used this app, it made it more confusing and more upset. Go find another app and save yourself some time..
BPD-SurvivorBPD-Survivor

Response from developer

Hey, we don't support your review unfortunately. The app is fully about DBT. Skills, exercises, DBT journaling, worksheets and much more. All about DBT. It's fully DBT in it's core and we are glad that many positive reviews support this and that the app has helped a lot of peolpe actually using DBT. Warmly, Alex from DBT-Mind 🧡

Yay

Ich finde die App sehr toll und hilfreich auch wenn man nur die kostenlose Version hat
Ich würde mir aber sehr einen AI-Assistenen wünschen den ich in akutsituationen fragen kann welche(r) skill(s) hilfreich wäre anzuwenden
hallo828181hallo828181

Response from developer

Hey, vielen Dank für diese tolle Bewertung! Derzeit ist der AI-Chat ein Plus Feature. Alternativ könntest du aber Skills als Notfall-Skills hinzufügen, welche dir in Akutsituationen gut geholfen haben in der Vergangenheit. Hoffentlich hilft dir dies auch! Liebe Grüße Alex von DBT-Mind 🧡

Therapist App

This is a great resource but it would be very helpful to have a therapist version in which we can work a little easier with clients.
LissaMae26LissaMae26

Response from developer

Hey there, thanks for the review! We have a dedicated therapist portal under https://dbt-mind.com/therapist/login which professionals can use to work with their clients. Warmly, Alex from DBT-Mind 🧡

Eine klare Empfehlung für jeden der mehr mit DBT arbeiten möchte

Die DBT-Mind App überzeugt durch eine sehr gelungene und praxisnahe Auswahl an DBT-Skills. Besonders positiv hervorzuheben sind die vielfältigen Arbeitsblätter sowie die durchdachten Features wie der Krisenbegleiter, das Tagebuch und die strukturierte Übersicht der Skills.
Für meinen Arbeitsalltag mit Menschen mit Borderline-Erkrankung ist die App eine große Unterstützung. Die Inhalte lassen sich vielseitig einsetzen und flexibel in unterschiedliche Settings integrieren – sowohl zur gemeinsamen Arbeit als auch zur eigenständigen Nutzung durch die Patient*innen.
Insgesamt eine fachlich fundierte, übersichtliche und alltagstaugliche App, die DBT sinnvoll digital ergänzt und echte Mehrwerte für die therapeutische Arbeit bietet.
Von meiner Seite aus eine klare Empfehlung!
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szarazhzszarazhz
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FAQ

What is DBT-Mind?

DBT-Mind is a mental health companion app designed to help users apply Dialectical Behavior Therapy (DBT) skills. It offers guided practices, interactive exercises, and crisis support tools to improve emotion regulation and stress management.

What DBT skills does DBT-Mind teach?

DBT-Mind focuses on core DBT principles, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The app provides interactive worksheets and guided practices to help users learn and strengthen these skills.

Can DBT-Mind help during a crisis?

Yes, DBT-Mind includes an 'All-in-One Crisis Hub' with a crisis thermometer, step-by-step crisis plans, emergency skills, and an AI-powered chat for instant support. This feature is designed to provide immediate assistance during critical moments.

Does DBT-Mind offer personalized recommendations?

Yes, DBT-Mind features 'Smart Skill Recommendations' that provide personalized suggestions based on your patterns and situations. This helps users receive relevant support for challenges like morning stress or evening tension.

What are the subscription options for DBT-Mind?

DBT-Mind offers several premium subscription plans, including weekly, monthly, and annual options. These plans provide access to enhanced features and content, with free trial periods available for some tiers.

Is my data safe with DBT-Mind?

Yes, DBT-Mind prioritizes privacy with encrypted data storage that is always under your control. The app states that sensitive data is not shared without user consent, ensuring a secure experience.

What devices is DBT-Mind available on?

DBT-Mind is currently supported on iPhone and iPod devices. The app is designed to be accessible on these Apple platforms for users to manage their mental health.

How often is DBT-Mind updated?

The latest version of DBT-Mind is 1.0.60, and it was last updated on March 17, 2026. This indicates a relatively recent update, suggesting ongoing development and maintenance.