Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.
What We Love
- π Excellent interface and packed with skills and tools
- π Intuitive and easy to use
- π Helpful for managing BPD, anxiety, and depression
- π Comprehensive DBT content and lessons
- π» Seamless integration with therapist's app
- ποΈ Useful daily diary card and tracking features
Room to Improve
- π° Expensive subscription, especially for those with limited means
- π Paywall blocks access to important features like crisis support
- π Frequent bugs, crashes, and login issues
- π Constantly logging users out, requiring re-authentication
- π Editing and customization options are limited
- π Audio issues with some video lessons
