1. Home
  2. Topics
  3. Dbt Therapy

Best Dbt Therapy Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Finding the right dbt therapy apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Dbt Therapy Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DBT CoachDBT CoachFree4.6★ (1.7K)NoYesAug 2026
2Rewire: CBT & DBT for emotionsRewire: CBT & DBT for emotionsFree4.7★ (367)YesYesAug 2026
3DBT-Mind - The DBT AppDBT-Mind - The DBT AppFree3.8★ (10)NoYesAug 2026
4Borderline Personality TrackerBorderline Personality TrackerFree4.7★ (744)NoYesAug 2026
5RAG: DBT Skills GuideRAG: DBT Skills GuideFree—NoNoJul 2026
6Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesAug 2026
7OSHA Safety StandardsOSHA Safety StandardsFree4.7★ (31)NoNoAug 2026
8Simple DBT Skills Diary CardSimple DBT Skills Diary CardFree4.3★ (176)NoYesAug 2026

Top Picks for Dbt Therapy

DBT Coach#1

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy
Editor's Choice
💪 Health & Fitness
4.6😐(1.7K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
Rewire: CBT & DBT for emotions#2

Rewire: CBT & DBT for emotions by Authentek LLC

Mental health journal
Strong Contender
💪 Health & Fitness
4.7😐(367 ratings)
FreeAdsIn-App Purchases
Rewire: CBT & DBT for emotions screenshot 1
Rewire: CBT & DBT for emotions screenshot 2
Rewire: CBT & DBT for emotions screenshot 3
Rewire: CBT & DBT for emotions screenshot 4
Rewire: CBT & DBT for emotions screenshot 5
Rewire: CBT & DBT for emotions screenshot 6

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

What We Love

  • 👍 Helps with DBT/CBT
  • 💡 Insightful AI suggestions
  • 👍 Easy to use interface
  • 👍 Helps manage anxiety/attachment

Room to Improve

  • 💸 Paywall/subscription required
  • ⏳ Long onboarding process
  • 🐛 App freezes/crashes
DBT-Mind - The DBT App#3

DBT-Mind - The DBT App by TIMO SCHOLZ-FRITSCH

DBT Therapy Companion
Worth Considering
💪 Health & Fitness
3.8(10 ratings)
FreeIn-App Purchases
DBT-Mind - The DBT App screenshot 1
DBT-Mind - The DBT App screenshot 2
DBT-Mind - The DBT App screenshot 3
DBT-Mind - The DBT App screenshot 4
DBT-Mind - The DBT App screenshot 5
DBT-Mind - The DBT App screenshot 6

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

More Dbt Therapy apps to explore

4
Borderline Personality Tracker
Borderline Personality Tracker
Borderline Personality Tracker
BPD Diary with Chart & Reports
Free

This app helps individuals manage borderline personality disorder by tracking daily moods, symptoms, and treatments. It allows for personalized tracking of custom symptoms and provides insights into patterns and triggers. Users can generate reports to share with healthcare professionals.

Daily mood and symptom trackingCustom symptom and treatment loggingPattern and trigger analysis
🌟 Lifestyle
(744)
free with in-app purchases
5
RAG: DBT Skills Guide
RAG: DBT Skills Guide
RAG: DBT Skills Guide
Therapy tools & ADHD focus
Free
💪 Health & Fitness
(0)
6
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker & Thought Diary
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases
7
OSHA Safety Standards
OSHA Safety Standards
OSHA Safety Standards
All regulations and guidelines
Free

Access all Occupational Safety and Health Administration (OSHA) standards and regulations instantly from your phone. This app provides comprehensive, free access to the entire OSHA standards library, with full offline functionality and automatic updates.

Full OSHA Standards Library accessOffline functionalityAutomatic updates from eCFR
🔍 Reference
(31)
free
8
Simple DBT Skills Diary Card
Simple DBT Skills Diary Card
Simple DBT Skills Diary Card
The Original Diary Card App
Free

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

Daily diary card with 28 DBT skillsSkill descriptions and examplesStatistical progress tracking
💪 Health & Fitness
(176)
free with in-app purchases
9
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(149K)
subscription
10
Radically DBT
Radically DBT
Radically DBT
DBT Diary & Skills Coach
Free

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

Daily diary trackingCustomizable diary entriesInteractive skill guides
💪 Health & Fitness
(0)
free
11
OSHA Safety Regulations Guide
OSHA Safety Regulations Guide
OSHA Safety Regulations Guide
1910, 1926, 1904, 1928, 1915
Free

Access critical OSHA safety standards offline for various industries including general industry, construction, and maritime. Ideal for employers, safety professionals, and workers needing quick on-the-job reference to ensure compliance and workplace safety.

Offline access to OSHA standardsCovers General Industry (1910)Includes Construction (1926) standards
🔍 Reference
(1.8K)
free with in-app purchases
12
DBT Diary Card: Skills Tracker
DBT Diary Card: Skills Tracker
DBT Diary Card: Skills Tracker
Borderline (BPD) Mood Journal
Free
$4.99 | 100% OFF
💪 Health & Fitness
(0)
13
Empaithy: Your Therapy Journal
Empaithy: Your Therapy Journal
Empaithy: Your Therapy Journal
AI friend for mental wellbeing
Free
💪 Health & Fitness
(0)
14
Jones Mindful Living DBT
Jones Mindful Living DBT
Jones Mindful Living DBT
DBT Skills App
Free

Navigate emotional challenges with evidence-based Dialectical Behavior Therapy (DBT) skills. Access live classes, on-demand videos, and community support for emotional wellness and resilience.

Weekly live DBT skills classesOn-demand DBT skills video platformCommunity support forums
📚 Education
(2)
free
15
Ujaa
Ujaa
Ujaa
by Libasse Yade
Free
✈️ Travel
(0)
16
WithMarsha: DBT Skills
WithMarsha: DBT Skills
WithMarsha: DBT Skills
Mood Tracker & AI Coach
Free

Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.

Comprehensive DBT skills libraryGuided exercises and lessonsDaily morning and evening check-ins
🌟 Lifestyle
(5)
freemium
17
Chatremedy Online Therapy
Chatremedy Online Therapy
Chatremedy Online Therapy
Mental Health Support
Free

Connect with licensed therapists and psychologists for on-demand mental health support. Communicate via video chat or private message, paying only for the time you use. Maintain anonymity and receive compassionate, non-judgmental guidance for stress, anxiety, and depression.

On-demand therapist connectionPaid per minute video chatPaid private messaging
💪 Health & Fitness
(0)
free
18
TalktoAngel
TalktoAngel
TalktoAngel
by PRA TELEHEALTH PRIVATE LIMITED
Free
💪 Health & Fitness
(0)
19
TherapyTasks
TherapyTasks
TherapyTasks
Stay Engaged Between Sessions
Free
📊 Productivity
(0)
20
Supplemental: Therapy Journal
Supplemental: Therapy Journal
Supplemental: Therapy Journal
Capture insights & prepare
Free
$4.99 | 100% OFF

Capture thoughts and build positive habits with AI-powered suggestions. This app helps you track emotional patterns, reinforce insights, and offers a guided phone lockout for focused reflection.

Voice and text reflection recordingAI-generated habit suggestionsEmotional pattern tracking
💪 Health & Fitness
(9)
freemium

FAQ about Dbt Therapy

What are the best dbt therapy apps for iPhone?
DBT Coach tops our dbt therapy apps ranking as of August 2026, with a 4.6-star average from 1.7K App Store ratings, and it's free to download.
Yes — 20 of the top dbt therapy apps we rank are free to download, including DBT Coach and Rewire: CBT & DBT for emotions.
DBT Coach has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ dbt therapy apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
DBT Coach is a comprehensive app designed to help users learn and practice skills from Dialectical Behavior Therapy (DBT). It offers educational content, interactive exercises, and tools for tracking mood and progress to support emotional well-being and personal growth.
Key features include a complete DBT skills library covering mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It also provides expert video lessons, animated guides, an AI-powered skills coach, interactive worksheets, mood journaling with progress tracking, and the ability to share data with a clinician.