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Best Dbt Therapy Apps

223+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated July 2026

Finding the right dbt therapy apps can be overwhelming with so many options. We've analyzed 223+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Dbt Therapy Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DBT CoachDBT CoachFree4.6★ (1.7K)NoYesAug 2026
2Rewire: CBT & DBT for emotionsRewire: CBT & DBT for emotionsFree4.7★ (351)YesYesAug 2026
3Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesAug 2026
4BetterHelp - TherapyBetterHelp - TherapyFree4.8★ (149K)YesNoAug 2026
5Borderline Personality TrackerBorderline Personality TrackerFree4.7★ (744)NoYesAug 2026
6Radically DBTRadically DBTFree4.4★ (44)NoYesAug 2026
7GuideDocGuideDocFree—NoNoMay 2026
8Ash - AI for Mental HealthAsh - AI for Mental HealthFree4.7★ (2.7K)NoYesAug 2026

Top Picks for Dbt Therapy

DBT Coach#1

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy
Editor's Choice
💪 Health & Fitness
4.6😐(1.7K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
Rewire: CBT & DBT for emotions#2

Rewire: CBT & DBT for emotions by Authentek LLC

AI therapy life coach, BPD
Strong Contender
💪 Health & Fitness
4.7(351 ratings)
FreeAdsIn-App Purchases
Rewire: CBT & DBT for emotions screenshot 1
Rewire: CBT & DBT for emotions screenshot 2
Rewire: CBT & DBT for emotions screenshot 3
Rewire: CBT & DBT for emotions screenshot 4
Rewire: CBT & DBT for emotions screenshot 5
Rewire: CBT & DBT for emotions screenshot 6

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Clarity: CBT Self Help Journal#3

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Worth Considering
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#49in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5
Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features

More Dbt Therapy apps to explore

4
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(149K)
subscription
5
Borderline Personality Tracker
Borderline Personality Tracker
Borderline Personality Tracker
BPD Diary with Chart & Reports
Free

This app helps individuals manage borderline personality disorder by tracking daily moods, symptoms, and treatments. It allows for personalized tracking of custom symptoms and provides insights into patterns and triggers. Users can generate reports to share with healthcare professionals.

Daily mood and symptom trackingCustom symptom and treatment loggingPattern and trigger analysis
🌟 Lifestyle
(744)
free with in-app purchases
6
Radically DBT
Radically DBT
Radically DBT
DBT Diary & Skills Coach
Free

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

Daily diary trackingCustomizable diary entriesInteractive skill guides
💪 Health & Fitness
(44)
free
7
GuideDoc
GuideDoc
GuideDoc
by Medshare Ltd
Free
🏥 Medical
(0)
8
Ash - AI for Mental Health
Ash - AI for Mental Health
Ash - AI for Mental Health
Talk through it, privately.
Free

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

AI-powered emotional supportZero-judgment private spacePersonalized insights and growth programs
💪 Health & Fitness
(2.7K)
free
9
WithMarsha | Learn DBT Skills
WithMarsha | Learn DBT Skills
WithMarsha | Learn DBT Skills
AI DBT practice and courses
Free

Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.

Comprehensive DBT skills libraryGuided exercises and lessonsDaily morning and evening check-ins
🌟 Lifestyle
(3)
freemium
10
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT Therapy Companion
Free

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

Guided audio mindfulness practicesInteractive DBT skills worksheetsPersonalized skill recommendations
💪 Health & Fitness
(9)
freemium
11
Bhojdeals (Now Bhoj)
Bhojdeals (Now Bhoj)
Bhojdeals (Now Bhoj)
Food Deals & Delivery in Nepal
Free

Discover your favorite restaurants, order food for delivery, or find dine-in deals. Earn credits with every order and explore menus and reviews to make informed choices. Easily find nearby eateries with advanced search filters.

Food delivery from favorite restaurantsEarn credits to BhojWalletDine-in deals and discounts
🍔 Food & Drink
(683)
free
12
Simple DBT Skills Diary Card
Simple DBT Skills Diary Card
Simple DBT Skills Diary Card
The Original Diary Card App
Free

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

Daily diary card with 28 DBT skillsSkill descriptions and examplesStatistical progress tracking
💪 Health & Fitness
(176)
free with in-app purchases
13
ReGain - Couples Therapy
ReGain - Couples Therapy
ReGain - Couples Therapy
Relationship Counseling
Free

Access licensed therapists specializing in relationship counseling, either individually or with your partner. Connect via secure messaging or live sessions for personalized support to address common relationship challenges.

Individual or couples therapyLicensed and experienced therapistsPersonalized therapist matching
💪 Health & Fitness
(13K)
free with in-app purchases
14
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Anxiety Relief & PTSD Support
Free

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

Guided EMDR therapy sessionsOptional AI Therapist or questionnaireTargeted programs for anxiety, PTSD, trauma, depression, grief, phobias
💪 Health & Fitness
(215)
freemium
15
DBT Diary Card & Skills Coach
DBT Diary Card & Skills Coach
DBT Diary Card & Skills Coach
by Durham DBT, Inc.
$4.99

This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

Graphing data over timeOn-device PDF viewingDaily reminders
💪 Health & Fitness
(1.2K)
paid
16
Borderline Personality D. Test
Borderline Personality D. Test
Borderline Personality D. Test
BPD Screener Quiz
Free

This app provides a screening quiz based on the Maclean Screening Instrument for BPD. It helps users identify potential symptoms of borderline personality disorder through a series of yes or no questions. It is not a diagnostic tool and advises users to consult a healthcare professional for diagnosis.

BPD screening quizMaclean Screening Instrument10 yes/no questions
🏥 Medical
(95)
free
17
FreeCBT
FreeCBT
FreeCBT
Cognitive Behavioral Therapy
Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

Thought diaryChallenge automatic thoughtsIdentify cognitive distortions
💪 Health & Fitness
(143)
free
18
Therapy CBT & DBT Coach:SoulWi
Therapy CBT & DBT Coach:SoulWi
Therapy CBT & DBT Coach:SoulWi
Psychology & Stress Relief
Free

This app offers a holistic approach to emotional well-being by blending therapeutic techniques with philosophical wisdom. It provides 24/7 support, personalized guidance, and tools for self-awareness and mood tracking.

24/7 emotional supportPersonalized therapeutic guidancePhilosophical insights for daily life
💪 Health & Fitness
(0)
free with in-app purchases
19
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT, DBT, PTSD, Insomnia Coach
Free

This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

Guided meditationsCognitive Behavioral Therapy (CBT) toolsPersonalized mind improvement plans
💪 Health & Fitness
(236)
freemium
20
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
BPD Skills & Diary Card Tool
Free

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

Track DBT skills usageDetailed diary entriesUnwanted behavior tracking
💪 Health & Fitness
(1)
freemium

FAQ about Dbt Therapy

What are the best dbt therapy apps for iPhone?
DBT Coach tops our dbt therapy apps ranking as of July 2026, with a 4.6-star average from 1.7K App Store ratings, and it's free to download.
Yes — 19 of the top dbt therapy apps we rank are free to download, including DBT Coach and Rewire: CBT & DBT for emotions.
DBT Coach has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 223+ dbt therapy apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
DBT Coach is a comprehensive app designed to help users learn and practice skills from Dialectical Behavior Therapy (DBT). It offers educational content, interactive exercises, and tools for tracking mood and progress to support emotional well-being and personal growth.
Key features include a complete DBT skills library covering mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It also provides expert video lessons, animated guides, an AI-powered skills coach, interactive worksheets, mood journaling with progress tracking, and the ability to share data with a clinician.