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Best Dbt Therapy Apps

249+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated September 2026

Finding the right dbt therapy apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Dbt Therapy Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DBT CoachDBT CoachFree4.6★ (1.7K)NoYesSep 2026
2Rewire: CBT & DBT for emotionsRewire: CBT & DBT for emotionsFree4.7★ (378)YesYesSep 2026
3DBT-Mind - The DBT AppDBT-Mind - The DBT AppFree3.8★ (12)NoYesSep 2026
4Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesSep 2026
5Borderline Personality TrackerBorderline Personality TrackerFree4.7★ (744)NoYesSep 2026
6DBT Skills GuideDBT Skills GuideFree—NoNoSep 2026
7Lake Expo - Lake of the OzarksLake Expo - Lake of the OzarksFree4.3★ (17)YesNoJul 2026
8Radically DBTRadically DBTFree5.0★ (7)NoYesSep 2026

Top Picks for Dbt Therapy

DBT Coach#1

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy
Editor's Choice
💪 Health & Fitness
4.6😐(1.7K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons
  • 💻 Seamless integration with therapist's app
  • 🗓️ Useful daily diary card and tracking features

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
  • 🔄 Constantly logging users out, requiring re-authentication
  • 📝 Editing and customization options are limited
  • 🔇 Audio issues with some video lessons
Rewire: CBT & DBT for emotions#2

Rewire: CBT & DBT for emotions by Authentek LLC

Mental health journal
Strong Contender
💪 Health & Fitness
4.7😐(378 ratings)
FreeAdsIn-App Purchases
Rewire: CBT & DBT for emotions screenshot 1
Rewire: CBT & DBT for emotions screenshot 2
Rewire: CBT & DBT for emotions screenshot 3
Rewire: CBT & DBT for emotions screenshot 4
Rewire: CBT & DBT for emotions screenshot 5
Rewire: CBT & DBT for emotions screenshot 6

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

What We Love

  • 👍 Helps with DBT/CBT
  • 💡 Insightful AI suggestions
  • 👍 Easy to use interface
  • 👍 Helps manage anxiety/attachment
  • 👍 Nudges in the right direction
  • 👍 Saves and reviews past entries
  • 👍 Practical and affordable
  • 👍 Helps reframe thoughts
  • 👍 Life changing insights
  • 👍 Helps process emotions
  • 👍 Intuitive and gentle
  • 👍 Personalized prompts
  • 👍 Feels personal and helpful
  • 👍 Clears foggy mind
  • 👍 Non-judgmental venting space
  • 👍 Makes user feel less alone
  • 👍 Helps user get out of head
  • 👍 Motivates and inspires
  • 👍 Better than expected value
  • 👍 Cute and logical design

Room to Improve

  • 💸 Paywall/subscription required
  • ⏳ Long onboarding process
  • 🐛 App freezes/crashes
  • 🐛 Buggy exercises
  • 💸 Short free trial (3 days)
  • 👎 Limited exercise library
  • 👎 Repetitive content
  • 👎 Inaccurate/harmful suggestions (suicide option)
  • 🐛 Sign-up issues
  • 🐛 App not working on day one
  • 🐛 Freezing on loading screen
  • 🐛 App support link to privacy policy

More Dbt Therapy apps to explore

FAQ about Dbt Therapy

What are the best dbt therapy apps for iPhone?
DBT Coach tops our dbt therapy apps ranking as of September 2026, with a 4.6-star average from 1.7K App Store ratings, and it's free to download.
Yes — 18 of the top dbt therapy apps we rank are free to download, including DBT Coach and Rewire: CBT & DBT for emotions.
DBT Coach has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ dbt therapy apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
DBT Coach is a comprehensive app designed to help users learn and practice skills from Dialectical Behavior Therapy (DBT). It offers educational content, interactive exercises, and tools for tracking mood and progress to support emotional well-being and personal growth.
Key features include a complete DBT skills library covering mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It also provides expert video lessons, animated guides, an AI-powered skills coach, interactive worksheets, mood journaling with progress tracking, and the ability to share data with a clinician.