Best Dbt Therapy Apps

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

Radically DBT

DBT Diary & Skills Coach

Free

This intuitive DBT app helps you track progress, learn skills, and analyze insights to enhance therapy and self-care. With customizable tools and secure data storage, you can effortlessly complete daily diaries, identify patterns, and celebrate achievements, all while maintaining control over your personal data.

BetterHelp - Therapy

#1 Therapy Platform

Free

Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.

Whiskey Shelf

Inventory and Infinity Bottle

Free

Track and manage your whiskey collection, including rum and tequila, with Whiskey Shelf. From inventory tracking and wish lists to bottle valuations and finding rare whiskeys, this app has it all. Join now to simplify your whiskey experience and connect with other enthusiasts!

Simple DBT Skills Diary Card

The Original Diary Card App

Free

This app provides a comprehensive DBT Skills Diary Card with features like daily entries for 28 skills, skill descriptions, videos, statistical insights, reminders, customizable options, and integration with Health App for 'Mindful Minutes'. Perfect for those practicing DBT skills, it offers a user-friendly experience and the ability to track progress effectively. Download now for an enjoyable way to enhance your DBT journey!

Heal EMDR: Self-Guided Therapy

Anxiety Relief & PTSD Support

Free

Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.

DBT Travel Guide

by Dialexis Advies B.V.

Free

This application supports individuals with borderline personality disorder who are undergoing or interested in Dialectical Behaviour Therapy, offering tools, exercises, and resources to regulate emotions and manage impulses. It provides access to skills and mindfulness exercises, crisis support, and a digital diary card feature, helping users and therapists work together to manage the condition.

DBT Diary Card & Skills Coach

by Durham DBT, Inc.

$4.99

Track your daily emotions, behaviors, and skills progress with this app. Monitor your mental health journey and share insights with your therapist for better progress. Start your journey to improved well-being today!

DBT Trivia & Quiz

Touch up on your DBT Skills

Free

This app offers a fun way to test your knowledge with trivia questions based on Dialectical Behavior Therapy (DBT) principles. Challenge yourself and improve your understanding of DBT concepts with this engaging trivia game!

CPT Coach

Cognitive Processing Therapy

Free

This application supports individuals undergoing Cognitive Processing Therapy with a mental healthcare provider, offering tools and resources to manage treatment, track progress, and monitor symptoms. It is not a self-help tool, but rather a supplement to guided therapy, helping patients stay on track between sessions.

ReGain - Couples Therapy

Relationship Counseling

Free

Connect with licensed therapists specializing in relationship counseling through this app. Whether individually or with your partner, get personalized support, secure messaging, and live sessions starting from $60 per week. Transform your relationship with professional guidance at your convenience.

Lea - therapy chatbot

Your AI companion

Free

This AI-powered chatbot companion uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help you cope with emotions, manage stress and anxiety, and improve mental health through personalized conversations, exercises, and coaching tools. Chat with the companion to discover the root cause of problems, work through emotions, and develop resilience, or seek guidance from a qualified therapist for additional support.