DBT Coach

DBT Coach

Diary, Mood, Mindful, Skills

1.7K ratings
272 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 22, 2019
  • July 4, 2026

Features

DBT Coach screenshot #1 for iPhone
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About

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

βœ“Comprehensive DBT skills library
βœ“Interactive video lessons and animated guides
βœ“AI-powered personalized skills coach
βœ“Intuitive diary card for mood tracking
βœ“Progress visualization and clinician sharing
βœ“Guided meditations and self-reflection questionnaires
βœ“Crisis support hotlines
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What users say

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What's New in DBT Coach

6.4.1

July 4, 2026

Hello Users, We've made some performance improvements to the app and fixed a bug in the display of the Partner Referral Code screen. Enjoy! DBT Coach Team @ Resiliens

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Subscription plans

Monthly Subscription

Monthly subscription for tracking and content

$11.991 Month
3 Days trial
How to cancel DBT Coach subscription ⁉️

User reviews

Diary card is too limited

It would be better if you could log an emotion more than once a day. For example if I feel intense anger more than once in a day and use different skills to deal with it, I should be able to document that.

subscription plan to access BASIC resources?,??

having great resources out there and putting them behind an insanely priced paywall. this has to be a joke. nothing is accessible anymore. anything to increase profit!

Would be 5 stars but

I'm getting a lot out of this app, but Diya, the AI coach, every 3rd text is telling me to finish my diary for the day. It's like I can't talk to the ai coach or read what is telling me to do because it keeps interrupting itself to tell me to complete my diary. What would be a helpful conversation completely exhausts me by making me figure out how to exit that prompt to get back to what we were actually talking about that could help me in the moment. But even telling it to stop asking doesn't help. And none of the support buttons or contact buttons in the app work to try to fix it.
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My Daily Diary Card!

So grateful to have this app to remind of intentionally using these life saving skills!

Diary card is too limited

It would be better if you could log an emotion more than once a day. For example if I feel intense anger more than once in a day and use different skills to deal with it, I should be able to document that.

Developer apps

User experience

🐞

Reported Bugs

5 issues

Diary card entries not saving properly

Bug

Inability to log food or physical activity

Bug

Apple Health integration not working

Bug

Certain meditations and lessons not functioning

Bug

Inconsistent performance and unexpected crashes

Bug
✨

Requested Features

5 requests

Allow more customization of diary card and tracked items

Feature

Improve stability and reduce bugs

Feature

Offer more affordable subscription options

Feature

Add ability to share diary entries with multiple providers

Feature

Improve navigation and make the app more user-friendly

Feature

FAQ

What is DBT Coach?

DBT Coach is a comprehensive app designed to help users learn and practice skills from Dialectical Behavior Therapy (DBT). It offers educational content, interactive exercises, and tools for tracking mood and progress to support emotional well-being and personal growth.

What are the key features of DBT Coach?

Key features include a complete DBT skills library covering mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It also provides expert video lessons, animated guides, an AI-powered skills coach, interactive worksheets, mood journaling with progress tracking, and the ability to share data with a clinician.

Is DBT Coach a free app?

The app is free to download and offers a range of features. However, it does have in-app purchases, suggesting that some content or advanced functionalities may require payment.

Who is DBT Coach for?

This app is designed for individuals looking to learn coping skills for stress and emotional overwhelm, practice DBT skills between therapy sessions, build emotional resilience, improve interpersonal effectiveness, and commit to personal growth and wellness.

Can DBT Coach replace professional therapy?

No, DBT Coach is an educational and self-help wellness app. It does not provide therapy, medical diagnoses, or prescribe treatments. It is intended for educational and informational purposes only and should not replace professional therapy or medical advice.