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DBT Coach

DBT Coach

Diary, Mood, Mindful, Therapy

1.7K ratings
318 reviews
📚 Education
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 22, 2019
  • August 6, 2026

Features

Developer

Resiliens Inc.
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DBT Coach screenshot #1 for iPhone
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About

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

✓Comprehensive DBT skills library
✓Interactive video lessons and animated guides
✓AI-powered personalized skills coach
✓Intuitive diary card for mood tracking
✓Progress visualization and clinician sharing
✓Guided meditations and self-reflection questionnaires
✓Crisis support hotlines
Show original description

What users say

Summarized from real user reviews of DBT Coach. Based on 1.7K reviews and a 4.6/5 average, it highlights the 6 positives and 6 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Excellent interface and packed with skills and tools
  • 👍Intuitive and easy to use
  • 🌟Helpful for managing BPD, anxiety, and depression
  • 📚Comprehensive DBT content and lessons
  • 💻Seamless integration with therapist's app
  • 🗓️Useful daily diary card and tracking features

Negative things

  • 💰Expensive subscription, especially for those with limited means
  • 🔒Paywall blocks access to important features like crisis support
  • 🐛Frequent bugs, crashes, and login issues
  • 🔄Constantly logging users out, requiring re-authentication
  • 📝Editing and customization options are limited
  • 🔇Audio issues with some video lessons
See all reviews

What's New in DBT Coach

6.4.5

August 6, 2026

Happy Wellness Month! We've been busy making DBT Coach even better. Here's what's new: - Diya (AI Coach) Toggle — Enable or disable Diya directly from Settings for full control over your experience. - Bug Fixes & Enhancements — Various under-the-hood improvements for a smoother, more reliable experience.

More

Subscription plans

Monthly Subscription

Monthly subscription for tracking and content

$11.991 Month
3 Days trial
How to cancel DBT Coach subscription ⁉️

Events

Read more about Your Wellness Month
Event EndedSpecial Event

Your Wellness Month

Small daily DBT skills for a calmer month

Aug 5, 2026 — Aug 31, 2026

Read More

Read more about One day at a time
HappeningSpecial Event

One day at a time

Recovery Month: steady support, one day at a time

Sep 1, 2026 — Sep 30, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

I love DBT coach

It helps me identify my feelings and learn new coping skills and DBT techniques
sara briasara bria

Great app

Highly recommend
Aikidomike79Aikidomike79

Easy and cute

.i obviously wish there was more content for free
Animal bananaAnimal banana

Hell yeah

Very well done. I only wish you could enter your own urges and behaviors or at least that there be more options.
makastillomakastillo

Couldn’t recommend more

This app has been incredibly useful for me in the last month I’ve used it. Adding it to other support I have, it’s helped me with a large life transition that otherwise would feel unmanageable. Even just practicing the skills when I don’t necessarily “need them” has helped me remember this tool is here and helps. I couldn’t recommend this app more.

Side note: The video portion could be developed more during the urge surfing. Right now it’s an awful ai video haha but skill application is powerful.
Show more
daniknoxdaniknox
See 313 more reviews

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User experience

🐞

Reported Bugs

5 issues

Diary card entries not saving properly

Bug

Inability to log food or physical activity

Bug

Apple Health integration not working

Bug

Certain meditations and lessons not functioning

Bug

Inconsistent performance and unexpected crashes

Bug
✨

Requested Features

5 requests

Allow more customization of diary card and tracked items

Feature

Improve stability and reduce bugs

Feature

Offer more affordable subscription options

Feature

Add ability to share diary entries with multiple providers

Feature

Improve navigation and make the app more user-friendly

Feature

FAQ

What is DBT Coach?

DBT Coach is a comprehensive app designed to help users learn and practice skills from Dialectical Behavior Therapy (DBT). It offers educational content, interactive exercises, and tools for tracking mood and progress to support emotional well-being and personal growth.

What are the key features of DBT Coach?

Key features include a complete DBT skills library covering mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It also provides expert video lessons, animated guides, an AI-powered skills coach, interactive worksheets, mood journaling with progress tracking, and the ability to share data with a clinician.

Is DBT Coach a free app?

The app is free to download and offers a range of features. However, it does have in-app purchases, suggesting that some content or advanced functionalities may require payment.

Who is DBT Coach for?

This app is designed for individuals looking to learn coping skills for stress and emotional overwhelm, practice DBT skills between therapy sessions, build emotional resilience, improve interpersonal effectiveness, and commit to personal growth and wellness.

Can DBT Coach replace professional therapy?

No, DBT Coach is an educational and self-help wellness app. It does not provide therapy, medical diagnoses, or prescribe treatments. It is intended for educational and informational purposes only and should not replace professional therapy or medical advice.