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DBT Coach

DBT Coach

Diary, Mood, Mindful, Therapy

1.7K ratings
323 reviews
📚 Education
💪 Health & Fitness
Free
In-App Purchases

Details

Released
February 22, 2019
Updated
October 2, 2026

Features

Developer

Resiliens Inc.
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About

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

✓Comprehensive DBT skills library
✓Interactive video lessons and animated guides
✓AI-powered personalized skills coach
✓Intuitive diary card for mood tracking
✓Progress visualization and clinician sharing
✓Guided meditations and self-reflection questionnaires
✓Crisis support hotlines
Show original description

What users say about DBT Coach

Reviews of DBT Coach are mixed: the Health & Fitness app is rated 4.6/5 from 1.7K App Store ratings. What users like most: excellent interface and packed with skills and tools, intuitive and easy to use. Top complaints: expensive subscription, especially for those with limited means, paywall blocks access to important features like crisis support. Summarized from real user reviews.

Positive things

  • 🚀Excellent interface and packed with skills and tools
  • 👍Intuitive and easy to use
  • 🌟Helpful for managing BPD, anxiety, and depression
  • 📚Comprehensive DBT content and lessons
  • 💻Seamless integration with therapist's app
  • 🗓️Useful daily diary card and tracking features

Negative things

  • 💰Expensive subscription, especially for those with limited means
  • 🔒Paywall blocks access to important features like crisis support
  • 🐛Frequent bugs, crashes, and login issues
  • 🔄Constantly logging users out, requiring re-authentication
  • 📝Editing and customization options are limited
  • 🔇Audio issues with some video lessons
See all reviews

What's New in DBT Coach

6.5.0

October 2, 2026

This update makes sure your entries always reach your account safely. - Fixed an issue where the app could quietly stop syncing in the background, so entries may not have been saved - Your writing is now kept on your device if it can't be sent right away, and syncs automatically once you're back online - Bug fixes and performance enhancements You may be asked to sign in once after updating — everything you've saved is still there.

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Subscriptions & In-App Purchases

Monthly Subscription

Monthly subscription for tracking and content

$11.991 Month
3 Days trial
How to cancel DBT Coach subscription ⁉️

Events

Read more about The PLEASE Challenge
HappeningChallenge

The PLEASE Challenge

Sleep, food, movement: steadier emotions

Nov 1, 2026 — Nov 30, 2026

Read More

Read more about Your Wise Mind Moment
Event EndedSpecial Event

Your Wise Mind Moment

Mental Health Day: pause, breathe, find balance

Oct 10, 2026 — Oct 11, 2026

Read More

Read more about Self-Soothe Season
HappeningChallenge

Self-Soothe Season

Comfort all five senses, one cozy day at a time

Oct 1, 2026 — Oct 31, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

SO HELPFUL!!!

Only had this for two days and it helps so much!!
CCOUNTRY🦌

Its helpful

It is helpful for the most part.
Some features could be improved.
Food tracking doesn’t work properly.
AAlwaysbrilli

Easy and cute and has actually helped me stay consistent with DBt

Wish there was more content for free
ABAnimal banana

❤️

Благодарю, прекрасное приложение!
Nnovember_niks

Lifesaver (Except the AI.)

Love this app so far! I don't like the usage of AI, but I'm very glad it can be turned off. Hope to see more things which I can access without paying soon. ^_^
KKluelessKiwi
See 318 more reviews

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User experience

🐞

Reported Bugs

5 issues

Diary card entries not saving properly

Bug

Inability to log food or physical activity

Bug

Apple Health integration not working

Bug

Certain meditations and lessons not functioning

Bug

Inconsistent performance and unexpected crashes

Bug
✨

Requested Features

5 requests

Allow more customization of diary card and tracked items

Feature

Improve stability and reduce bugs

Feature

Offer more affordable subscription options

Feature

Add ability to share diary entries with multiple providers

Feature

Improve navigation and make the app more user-friendly

Feature

FAQ

What is DBT Coach?

DBT Coach is a comprehensive app designed to help users learn and practice skills from Dialectical Behavior Therapy (DBT). It offers educational content, interactive exercises, and tools for tracking mood and progress to support emotional well-being and personal growth.

What are the key features of DBT Coach?

Key features include a complete DBT skills library covering mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It also provides expert video lessons, animated guides, an AI-powered skills coach, interactive worksheets, mood journaling with progress tracking, and the ability to share data with a clinician.

Is DBT Coach a free app?

The app is free to download and offers a range of features. However, it does have in-app purchases, suggesting that some content or advanced functionalities may require payment.

Who is DBT Coach for?

This app is designed for individuals looking to learn coping skills for stress and emotional overwhelm, practice DBT skills between therapy sessions, build emotional resilience, improve interpersonal effectiveness, and commit to personal growth and wellness.

Can DBT Coach replace professional therapy?

No, DBT Coach is an educational and self-help wellness app. It does not provide therapy, medical diagnoses, or prescribe treatments. It is intended for educational and informational purposes only and should not replace professional therapy or medical advice.