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DBT Coach

DBT Coach

Diary, Mood, Mindful, Therapy

1.7K ratings
307 reviews
📚 Education
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 22, 2019
  • August 6, 2026

Features

Developer

Resiliens Inc.
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DBT Coach screenshot #1 for iPhone
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About

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

✓Comprehensive DBT skills library
✓Interactive video lessons and animated guides
✓AI-powered personalized skills coach
✓Intuitive diary card for mood tracking
✓Progress visualization and clinician sharing
✓Guided meditations and self-reflection questionnaires
✓Crisis support hotlines
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What users say

Summarized from real user reviews of DBT Coach. Based on 1.7K reviews and a 4.6/5 average, it highlights the 6 positives and 6 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Excellent interface and packed with skills and tools
  • 👍Intuitive and easy to use
  • 🌟Helpful for managing BPD, anxiety, and depression
  • 📚Comprehensive DBT content and lessons
  • 💻Seamless integration with therapist's app
  • 🗓️Useful daily diary card and tracking features

Negative things

  • 💰Expensive subscription, especially for those with limited means
  • 🔒Paywall blocks access to important features like crisis support
  • 🐛Frequent bugs, crashes, and login issues
  • 🔄Constantly logging users out, requiring re-authentication
  • 📝Editing and customization options are limited
  • 🔇Audio issues with some video lessons
See all reviews
+1

What's New in DBT Coach

6.4.5

August 6, 2026

Happy Wellness Month! We've been busy making DBT Coach even better. Here's what's new: - Diya (AI Coach) Toggle — Enable or disable Diya directly from Settings for full control over your experience. - Bug Fixes & Enhancements — Various under-the-hood improvements for a smoother, more reliable experience.

More

Subscription plans

Monthly Subscription

Monthly subscription for tracking and content

$11.991 Month
3 Days trial
How to cancel DBT Coach subscription ⁉️

Events

Read more about 당신의 웰니스의 달
Happening특별 이벤트

당신의 웰니스의 달

더 차분한 한 달을 위한 작은 일일 DBT 기술

Aug 5, 2026 — Aug 31, 2026

Read More

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User reviews

Most RecentHighest RatedLowest Rated

Great

This app is great to have around when I am not in consistent therapy I enjoy each lesson and feel more regulated during use it’s not a solution to what I deal with but it is a good crutch
1BoogsG1BoogsG

Great

Cool
Bucky in WIBucky in WI

Patronizing

Voice for the crisis mode is a robot woman and is annoying-sounding and super patronizing. It makes it hard to follow a program being talked down to like that by a soulless robot. Get a real, grounding voice please. Makes me angry and feel even more invalidated during a crisis. I can even do it for you guys
Show more
Leab0927Leab0927

Not suitable for BPD

Not suitable for people with invalidation history. Made for numbers ("scientifically-proven"), not for people. Lacks deeper understanding of DBT Therapy principles.
Temporary ParalysisTemporary Paralysis

Diary card is too limited

It would be better if you could log an emotion more than once a day. For example if I feel intense anger more than once in a day and use different skills to deal with it, I should be able to document that.
Bertie4782Bertie4782
See 302 more reviews

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User experience

🐞

Reported Bugs

5 issues

Diary card entries not saving properly

Bug

Inability to log food or physical activity

Bug

Apple Health integration not working

Bug

Certain meditations and lessons not functioning

Bug

Inconsistent performance and unexpected crashes

Bug
✨

Requested Features

5 requests

Allow more customization of diary card and tracked items

Feature

Improve stability and reduce bugs

Feature

Offer more affordable subscription options

Feature

Add ability to share diary entries with multiple providers

Feature

Improve navigation and make the app more user-friendly

Feature

FAQ

What is DBT Coach?

DBT Coach is a comprehensive app designed to help users learn and practice skills from Dialectical Behavior Therapy (DBT). It offers educational content, interactive exercises, and tools for tracking mood and progress to support emotional well-being and personal growth.

What are the key features of DBT Coach?

Key features include a complete DBT skills library covering mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It also provides expert video lessons, animated guides, an AI-powered skills coach, interactive worksheets, mood journaling with progress tracking, and the ability to share data with a clinician.

Is DBT Coach a free app?

The app is free to download and offers a range of features. However, it does have in-app purchases, suggesting that some content or advanced functionalities may require payment.

Who is DBT Coach for?

This app is designed for individuals looking to learn coping skills for stress and emotional overwhelm, practice DBT skills between therapy sessions, build emotional resilience, improve interpersonal effectiveness, and commit to personal growth and wellness.

Can DBT Coach replace professional therapy?

No, DBT Coach is an educational and self-help wellness app. It does not provide therapy, medical diagnoses, or prescribe treatments. It is intended for educational and informational purposes only and should not replace professional therapy or medical advice.