Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.
Summarized from real user reviews of DBT Coach. Based on 1.7K reviews and a 4.6/5 average, it highlights the 6 positives and 6 negatives reviewers mention most about this Health & Fitness app.
6.5.0
October 2, 2026
This update makes sure your entries always reach your account safely. - Fixed an issue where the app could quietly stop syncing in the background, so entries may not have been saved - Your writing is now kept on your device if it can't be sent right away, and syncs automatically once you're back online - Bug fixes and performance enhancements You may be asked to sign in once after updating — everything you've saved is still there.
MoreMonthly subscription for tracking and content
Mental Health Day: pause, breathe, find balance
Oct 10, 2026 — Oct 11, 2026
Comfort all five senses, one cozy day at a time
Oct 1, 2026 — Oct 31, 2026
5 issues
Diary card entries not saving properly
Inability to log food or physical activity
5 requests
Allow more customization of diary card and tracked items
Improve stability and reduce bugs
DBT Coach is a comprehensive app designed to help users learn and practice skills from Dialectical Behavior Therapy (DBT). It offers educational content, interactive exercises, and tools for tracking mood and progress to support emotional well-being and personal growth.
Key features include a complete DBT skills library covering mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It also provides expert video lessons, animated guides, an AI-powered skills coach, interactive worksheets, mood journaling with progress tracking, and the ability to share data with a clinician.
The app is free to download and offers a range of features. However, it does have in-app purchases, suggesting that some content or advanced functionalities may require payment.
This app is designed for individuals looking to learn coping skills for stress and emotional overwhelm, practice DBT skills between therapy sessions, build emotional resilience, improve interpersonal effectiveness, and commit to personal growth and wellness.
No, DBT Coach is an educational and self-help wellness app. It does not provide therapy, medical diagnoses, or prescribe treatments. It is intended for educational and informational purposes only and should not replace professional therapy or medical advice.
