The best dbt travel guide apps on iPhone average 4.6โ across 162+ titles โ we've ranked them by what real users actually keep on their phones. Updated May 2026.
This application supports individuals with borderline personality disorder who are undergoing or interested in Dialectical Behaviour Therapy, offering tools, exercises, and resources to regulate emotions and manage impulses. It provides access to skills and mindfulness exercises, crisis support, and a digital diary card feature, helping users and therapists work together to manage the condition.
This comprehensive app offers tools and resources based on Dialectical Behavior Therapy (DBT) techniques to help users manage various mental health conditions, stress, and improve overall well-being. Features include video lessons, diary cards, analytics, exercises, meditations, community support, and integration with clinician apps. Subscriptions available for monthly or discounted six-month billing cycles.
What We Love
๐ Excellent interface and packed with skills and tools
๐ Intuitive and easy to use
๐ Helpful for managing BPD, anxiety, and depression
๐ Comprehensive DBT content and lessons
Room to Improve
๐ฐ Expensive subscription, especially for those with limited means
๐ Paywall blocks access to important features like crisis support
Track your daily moods and activities with a comprehensive diary and charting system to better understand and manage your Borderline Personality traits. Start monitoring your progress today for improved self-awareness and emotional well-being.