The best dbt travel guide apps on iPhone average 4.6โ across 162+ titles โ we've ranked them by what real users actually keep on their phones. Updated May 2026.
This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.
Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.
What We Love
๐ Excellent interface and packed with skills and tools
๐ Intuitive and easy to use
๐ Helpful for managing BPD, anxiety, and depression
๐ Comprehensive DBT content and lessons
Room to Improve
๐ฐ Expensive subscription, especially for those with limited means
๐ Paywall blocks access to important features like crisis support
This app helps individuals manage borderline personality disorder by tracking daily moods, symptoms, and treatments. It allows for personalized tracking of custom symptoms and provides insights into patterns and triggers. Users can generate reports to share with healthcare professionals.