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Best Dbt Diary Card Apps

222+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated July 2026

Out of 222+ dbt diary card apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Dbt Diary Card

DBT Coach#1

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Skills
Editor's Choice
💪 Health & Fitness
4.6😐(1.7K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
Simple DBT Skills Diary Card#2

Simple DBT Skills Diary Card by POP POP LLC

The Original Diary Card App
Strong Contender
💪 Health & Fitness
4.3😊(176 ratings)
FreeIn-App Purchases
Simple DBT Skills Diary Card screenshot 1
Simple DBT Skills Diary Card screenshot 2
Simple DBT Skills Diary Card screenshot 3
Simple DBT Skills Diary Card screenshot 4
Simple DBT Skills Diary Card screenshot 5
Simple DBT Skills Diary Card screenshot 6

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

What We Love

  • 👍 Easy to use and intuitive interface
  • 📚 Comprehensive DBT skills education and explanations
  • 📊 Effective daily tracking and progress monitoring
  • 💰 Affordable pricing with free version available

Room to Improve

  • 🐢 Slow bubble animation between questions
  • 🎵 Annoying background music
  • 🎨 Outdated and cluttered interface design
DBT Diary Card & Skills Coach#3

DBT Diary Card & Skills Coach by Durham DBT, Inc.

Worth Considering
💪 Health & Fitness
3.8😞(1.1K ratings)
$4.99
#31in Health & Fitness
DBT Diary Card & Skills Coach screenshot 1
DBT Diary Card & Skills Coach screenshot 2
DBT Diary Card & Skills Coach screenshot 3
DBT Diary Card & Skills Coach screenshot 4
DBT Diary Card & Skills Coach screenshot 5
DBT Diary Card & Skills Coach screenshot 6

This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

What We Love

  • 🚀 Comprehensive DBT tools
  • 📝 Customizable diary cards
  • 💌 Ability to email diary cards to therapist
  • 🗓️ Helpful daily reminders

Room to Improve

  • 🐛 Frequent crashes and glitches
  • 🔍 Confusing user interface
  • 💻 Compatibility issues with newer iOS versions

More Dbt Diary Card apps to explore

4
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT diary card made simple
Free

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions
💪 Health & Fitness
(12)
freemium
5
Wise Path DBT Diary Card
Wise Path DBT Diary Card
Wise Path DBT Diary Card
DBT Diary Card & Food Tracker
Free

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

Simplified food trackingCustomizable daily trackingPassword-protected login
💪 Health & Fitness
(2)
free
6
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
7
DBT Diary Card & Skill Tracker
DBT Diary Card & Skill Tracker
DBT Diary Card & Skill Tracker
Master Your Daily Mindfulness
Free
$4.99 | 100% OFF
💪 Health & Fitness
(0)
8
Radically DBT
Radically DBT
Radically DBT
DBT Diary & Skills Coach
Free

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

Daily diary trackingCustomizable diary entriesInteractive skill guides
💪 Health & Fitness
(44)
free
9
My Diary - Journal with Lock
My Diary - Journal with Lock
My Diary - Journal with Lock
Journaling Diary with password
Free

This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

Password-protected diaryAdd photos and drawingsCustomizable themes and backgrounds
🌟 Lifestyle
(28K)
free with in-app purchases
10
DBT Travel Guide
DBT Travel Guide
DBT Travel Guide
by Dialexis Advies B.V.
Free

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

DBT and BPD information200+ skills and mindfulness exercisesCrisis support section
💪 Health & Fitness
(21)
free
11
Borderline Personality Tracker
Borderline Personality Tracker
Borderline Personality Tracker
BPD Diary with Chart & Reports
Free

This app helps individuals manage borderline personality disorder by tracking daily moods, symptoms, and treatments. It allows for personalized tracking of custom symptoms and provides insights into patterns and triggers. Users can generate reports to share with healthcare professionals.

Daily mood and symptom trackingCustom symptom and treatment loggingPattern and trigger analysis
🌟 Lifestyle
(680)
free with in-app purchases
12
PsychSurveys
PsychSurveys
PsychSurveys
Psychology Surveys and Scoring
Free

This app helps mental health professionals track patient progress and distress levels using customizable surveys and diary cards. It offers automated scoring and detailed reports, accessible via mobile or web. Patients receive reminders for timely completion.

Customizable diary cards and tracking sheetsValid and reliable mental health surveysAutomated scoring and progress tracking
💪 Health & Fitness
(21)
free
13
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(24K)
free with in-app purchases
14
Diary With Password
Diary With Password
Diary With Password
No Ads Journal Diary Notebook
Free

This app provides a private digital space to record daily thoughts, emotions, and life events. It offers robust security features like password and biometric locks, alongside tools for organizing, searching, and exporting your entries. Enjoy a customizable and ad-free journaling experience.

Password and biometric securityDaily entry loggingFull text search
📊 Productivity
(26K)
free with in-app purchases
15
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases
16
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
Give peace a practice.
Free

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

Track DBT skills usageDetailed diary entriesUnwanted behavior tracking
💪 Health & Fitness
(1)
freemium
17
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Record in secondsFully customizable icons and blocksDecorate with themes
🌟 Lifestyle
(70K)
free with in-app purchases
18
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
AI therapy life coach, BPD
Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

AI therapy toolsCBT and DBT exercisesEmotional reframing
💪 Health & Fitness
(337)
subscription
19
DBT Tracker: Private Diary
DBT Tracker: Private Diary
DBT Tracker: Private Diary
Private DBT diary & skills
Free

This app helps users manage their emotional wellness by logging moods, urges, and physical distress. It offers guided practices for coping skills, personalized safety plans, and custom tracking of emotions and urges. Users can visualize trends and gain insights into their progress.

Guided check-ins for emotions and urgesSomatic Tapper for physical distressActive skill practice tracking
💪 Health & Fitness
(6)
free
20
WithMarsha | Learn DBT Skills
WithMarsha | Learn DBT Skills
WithMarsha | Learn DBT Skills
Learn DBT with AI
Free

Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.

Comprehensive DBT skills libraryGuided exercises and lessonsDaily morning and evening check-ins
🌟 Lifestyle
(3)
freemium

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dbt diary card & skills coachdbt diary card & skill trackerwise path dbt diary card