Best Dbt Diary Card Apps

3.8😞(1.2K ratings)

$4.99

#51in Health & Fitness

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This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

What We Love

🚀 Comprehensive DBT tools
📝 Customizable diary cards
💌 Ability to email diary cards to therapist
🗓️ Helpful daily reminders
📚 Detailed DBT skill definitions

Room to Improve

🐛 Frequent crashes and glitches
🔍 Confusing user interface
💻 Compatibility issues with newer iOS versions
🔒 Unreliable security features (e.g., passcode bypass)
📧 Email functionality not working

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy

Strong Contender

4.6😐(1.7K ratings)

FreeIn-App Purchases

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

🚀 Excellent interface and packed with skills and tools
👍 Intuitive and easy to use
🌟 Helpful for managing BPD, anxiety, and depression
📚 Comprehensive DBT content and lessons
💻 Seamless integration with therapist's app
🗓️ Useful daily diary card and tracking features

Room to Improve

💰 Expensive subscription, especially for those with limited means
🔒 Paywall blocks access to important features like crisis support
🐛 Frequent bugs, crashes, and login issues
🔄 Constantly logging users out, requiring re-authentication
📝 Editing and customization options are limited
🔇 Audio issues with some video lessons

DBT Diary Card & Skills Log by Gun woo Kim

Track mood, urges & skills

Worth Considering

DBT Diary Card & Food Tracker

0.0(0 ratings)

FreeIn-App Purchases

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More Dbt Diary Card apps to explore

Wise Path DBT Diary Card

Simplified food trackingCustomizable daily trackingPassword-protected login

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

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Simple DBT Skills Diary Card

The Original Diary Card App

Daily diary card with 28 DBT skillsSkill descriptions and examplesStatistical progress tracking

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

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DBT Diary Card: Skills Tracker

Borderline BPD Mood & Feelings

DBT Pal: Diary Card & Skills

DBT diary card made simple

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

DBT Tracker: Private Diary

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freemium

Log Skills, Emotions & Urges

Guided check-ins for emotions and urgesSomatic Tapper for physical distressActive skill practice tracking

This app helps users manage their emotional wellness by logging moods, urges, and physical distress. It offers guided practices for coping skills, personalized safety plans, and custom tracking of emotions and urges. Users can visualize trends and gain insights into their progress.

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Blitzen D.B.T Diary Card

by PATRICK HONG,DAH LIU

🔧 Utilities

DBT Diary Card and Skills

Calm down when it's too much

Mood, anxiety, and stress trackingLog DBT skills usedGuided breathing exercises

$2.99 | 100% OFF

This app offers a straightforward way to track your mood, anxiety, stress, and urges using simple sliders. It also allows you to log the DBT skills you've used and provides immediate support with guided exercises and distress tolerance tools when you're feeling overwhelmed. The focus is on private reflection without pressure or complicated features.

DBT Diary & Skills Coach

Daily diary trackingCustomizable diary entriesInteractive skill guides

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

(7)

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)

DBT Travel Guide

by Dialexis Advies B.V.

DBT and BPD information200+ skills and mindfulness exercisesCrisis support section

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

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Diary & Journal with Lock

Simple diary with password

Bifocal: Your DBT Companion

BPD Skills & Diary Card Tool

Track DBT skills usageDetailed diary entriesUnwanted behavior tracking

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

Journal to keep your memories

Diary AI: AI Journal & Diary

Self-Reflection & Mood Tracker

AI-powered reflectionsVoice and text inputEmotional pattern tracking

This app provides AI-powered reflections on your thoughts and emotions, helping you understand your patterns and growth. It offers guided prompts, visual insights, and secure storage for your private entries.

(1)

Video Journal: Daily Diary

Private video diary & memories

Speech-to-text Diary: Journie

AI Note Taker & Daily Journal

Speech-to-text transcriptionMood tracking and analysisJournaling streak tracker

This app offers a private space to capture thoughts and track personal growth. It features speech-to-text for quick entries, mood and streak tracking, and customizable themes. Enhance self-awareness and build habits with this digital journal.

Lifestylo: AI Journal & Diary

AI Journal, Memories & Notes

AI-guided journalingAdaptive promptsContext capture

This AI-powered journal simplifies reflection by asking guided questions, eliminating the need to face a blank page. Capture moments through text, voice, photos, or video, and easily search past entries by emotion, people, places, or keywords.

(1)