DBT Diary Card & Skills Log
Therapy mood & urge tracker
About
This app helps users track their mood, urges, and skills with structured daily logs and step-by-step behavior chains. It generates session prep reports for care teams and offers short skill practice guides. All diary content remains on the device for privacy.
What's New in DBT Diary Card & Skills Log
1.5.1
October 27, 2026
This update changes when DBT Diary Card may show the system rating request: only after the app has been installed for at least a day and you have saved five cards, at most once per version and no more than three times in total. Everything else works as before.
MoreSubscriptions & In-App Purchases
DBT Diary Card Pro
Unlimited history, custom items and PDF reports
Developer apps
FAQ
What is DBT Diary Card?
DBT Diary Card is a self-tracking tool designed to help users log their mood, urges, and practice DBT skills. It provides structured daily cards, behavior chain analysis, and session preparation reports for conversations with care teams.
How does DBT Diary Card help with therapy?
The app facilitates structured logging of emotions, urges, target behaviors, and skills, which can then be compiled into session prep reports. This provides a detailed history for discussions with therapists or care teams.
Is DBT Diary Card free to use?
The daily card, the last 14 days of history, and the current-week report are available for free. An optional Pro subscription unlocks unlimited history, reports for earlier periods, and custom emotions/urges/behaviors.
What are the Pro subscription options for DBT Diary Card?
DBT Diary Card Pro offers monthly and yearly subscription plans. The monthly plan costs $1.99, and the yearly plan is $22.99. Existing lifetime purchases remain valid.
Does DBT Diary Card have ads?
No, DBT Diary Card is ad-free. The developers have stated there is no advertising within the application.
Is my data safe with DBT Diary Card?
Yes, diary content stays on your device. There is no account or sign-in required, and you can optionally set up a PIN or biometric lock for added security. Technical analytics exclude diary content.
What devices does DBT Diary Card support?
DBT Diary Card is available for iPhone, iPad, and iPod. It is designed for iOS devices.
How often is DBT Diary Card updated?
The latest version, 1.4.0, was released on October 17, 2026, indicating regular updates to improve functionality and user experience.
