Best Dbt Journal Apps

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

(1.7K)

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Guided CBT journalingThought processingSavoring and gratitude exercises

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Voidpet Garden: Mental Health

(182)

freemium

Daily Journal & Mood Tracker

Mood tracking and progress visualizationGuided journaling prompts (CBT, DBT inspired)Gratitude journaling

This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.

(5.7K)

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

(61K)

Blitzen D.B.T Diary Card

by PATRICK HONG,DAH LIU

🔧 Utilities

Shadow Work Prompts & Journal

Self-Care & Daily Reflection

Guided journal promptsAI chat with shadow selfMood and emotion tracking

Explore your inner world and uncover hidden patterns with guided journaling prompts and AI-powered reflection. Track your moods, learn about mental wellness, and gain self-understanding in a secure, private space.

Private journal for therapy

Carnet — Therapy Journal

Thought Journal - for CBT

Challenge unhelpful thoughts

Private Journal, AI Insights

Basal: Therapy Journal

Make your thoughts clear

CBT and Gestalt-based journalingStructured thought cards (Event, Thought, Feeling, Concern, Comment)Organize entries by life areas, people, and tags

This app provides a structured journaling experience based on CBT and Gestalt principles. It uses a card system to help users reflect on events, thoughts, and feelings, fostering emotional recognition and new perspectives. Entries can be organized by life areas, people, or tags for easy retrieval.

DBT Diary Card & Skills Log

(1)

free

Track mood, urges & skills

DBT Diary Card & Food Tracker

Wise Path DBT Diary Card

Simplified food trackingCustomizable daily trackingPassword-protected login

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

by Viktoriia Kozhukhova

Learn and apply DBT skillsTrack mood and progressLog skill practice

This app provides a dedicated space to practice and monitor your Dialectical Behavior Therapy skills. It assists users in staying organized, consistent, and mindful, whether they are undergoing formal training or self-studying.

CBT Reframe Journal: Loopy

free

Reframe thought loops with CBT

AI-Powered Journaling

Speak your mind. Text it.

Umbra: Shadow Work Journal

Ego & Anger Management Tool

Guided shadow work journalingEgo and anger management toolsInner child healing sessions

This app offers guided journaling rooted in Jungian psychology for self-reflection and emotional integration. It helps users confront and understand their shadow self, manage ego and anger, and heal inner child wounds through structured prompts and pattern tracking. All data is stored locally for absolute privacy.