250+ iOS apps curated and reviewed
Every iPhone needs a few good dbt journal apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (82K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (29K) | No | Yes | Aug 2026 |
| 3 |  | $4.99 | 3.8★ (1.2K) | No | No | Aug 2026 |
| 4 |  | Free | 4.6★ (1.7K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.9★ (179) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.9★ (5.7K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.8★ (61K) | No | Yes | Aug 2026 |
| 8 |  | Free | — | No | No | Jul 2026 |
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.
Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.
This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.
This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
This app provides a structured journaling experience based on CBT and Gestalt principles. It uses a card system to help users reflect on events, thoughts, and feelings, fostering emotional recognition and new perspectives. Entries can be organized by life areas, people, or tags for easy retrieval.
This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.
This app provides a dedicated space to practice and monitor your Dialectical Behavior Therapy skills. It assists users in staying organized, consistent, and mindful, whether they are undergoing formal training or self-studying.
This app offers guided journaling rooted in Jungian psychology for self-reflection and emotional integration. It helps users confront and understand their shadow self, manage ego and anger, and heal inner child wounds through structured prompts and pattern tracking. All data is stored locally for absolute privacy.