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Wise Path DBT Diary Card

Wise Path DBT Diary Card

DBT Diary Card & Food Tracker

3 ratings
1 review
📚 Education
💪 Health & Fitness
Free

Details

Released
February 21, 2026
Updated
October 10, 2026

Features

Developer

Wise Path Psychotherapy, LLC
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About

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

✓Simplified food tracking
✓Customizable daily tracking
✓Password-protected login
✓End-of-day review reminders
✓Chain analysis tool
✓Weekly data sharing with therapist
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What's New in Wise Path DBT Diary Card

1.0.6

October 10, 2026

- Expanded RO DBT skills with updated descriptions and custom skill options. - Added Clear Mind to the DBT skills library. - Simplified PDF, CSV, and JSON exports, including separate chain-analysis and food-log exports. - Improved diary card PDFs and chain diagrams, fixing cropped text and page breaks. - Added the option to hide food logging without deleting saved entries. - Fixed daily reminder time selection. - Expanded international time zone options.

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User reviews

Most RecentHighest RatedLowest Rated

Clean, functional, and non intrusive

I really appreciate the flexibility to add custom items to every check, and how it’s all local storage with no cloud or AI upsell.

My personal DBT focus is not on food/eating so I would appreciate an option to skip that section but the excellence of the rest of the app makes it worth using anyway.
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ASAlex Savage

Response from developer

Thank you very much for your feedback! The newest update now allows you to turn off food log recording in settings. We appreciate that you are enjoying the app, and welcome any feedback in the future!

FAQ

What is Wise Path DBT Diary Card used for?

Wise Path DBT Diary Card is used to track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It helps users log their progress and understand their patterns.

How does Wise Path DBT Diary Card help with DBT?

It provides tools for tracking specific DBT skills, performing chain analyses to understand urges and behaviors, and easily sharing weekly data with a DBT therapist.

Is my data private in Wise Path DBT Diary Card?

Yes, the app features a password-protected login to ensure the privacy of your tracking information.

Can I customize what I track in Wise Path DBT Diary Card?

Yes, you can customize which emotions, urges, behaviors, and skills you want to track each day to suit your personal needs.

Does Wise Path DBT Diary Card have ads?

No, Wise Path DBT Diary Card does not contain advertisements.

What devices is Wise Path DBT Diary Card available on?

Wise Path DBT Diary Card is currently supported on iPhone and iPod devices.

How often is Wise Path DBT Diary Card updated?

The latest version is 1.0.3, and it was last updated on April 28, 2026. Update frequency is not explicitly stated but indicates ongoing development.

What is the age rating for Wise Path DBT Diary Card?

Wise Path DBT Diary Card has an age rating of 17+, suggesting mature content or themes relevant to adult users.