This comprehensive app offers tools and resources based on Dialectical Behavior Therapy (DBT) techniques to help users manage various mental health conditions, stress, and improve overall well-being. Features include video lessons, diary cards, analytics, exercises, meditations, community support, and integration with clinician apps. Subscriptions available for monthly or discounted six-month billing cycles.
What We Love
- ๐ Excellent interface and packed with skills and tools
- ๐ Intuitive and easy to use
- ๐ Helpful for managing BPD, anxiety, and depression
- ๐ Comprehensive DBT content and lessons
Room to Improve
- ๐ฐ Expensive subscription, especially for those with limited means
- ๐ Paywall blocks access to important features like crisis support
- ๐ Frequent bugs, crashes, and login issues
