DBT Tracker: Private Diary

DBT Tracker is your private, highly accessible companion for daily emotional wellness. Built on DBT principles, it helps you log moods, track physical distress, practice coping skills, and build personalized safety plans—all in one beautifully designed app. 1. Premium Liquid Glass Interface (iOS) Experience a more immersive design with our new translucent navigation bars that beautifully blurs your timeline as you scroll. 2. Advanced Date Filtering Go beyond just “This Week” or “This Month.” Use the brand-new native calendar picker on your Entries and Progress screens to select exact date ranges and explore your history with precision. 3. Enhanced Skill Tracking Navigating the skills library is now much faster with new category filters. Plus, practicing a skill now generates a dedicated practice log, allowing you to easily view your entire history of what worked and when. 4. Visual Templates Customizing your check-in experience is more visual than ever. Your template library now prominently displays the cover images for each of your diary cards so you can find the right format at a single glance. 5. Seamless Account Recovery We’ve completely rebuilt our security flows. You can now securely verify your email or reset your password using a simple 6-digit code directly inside the app—no more jumping back and forth to your web browser. 6. Swipe-to-Manage & Smoother Editing Organizing your custom items is faster and more consistent. Simply swipe left on your custom emotions or urges to quickly remove them, and enjoy a unified, predictable editing layout across the entire app (including your Safety Plan). 7. Guest Data Protection Tracking anonymously? We’ve added helpful new prompts to remind you when it’s a good time to securely back up your timeline so you never lose your progress. 8. Under-the-Hood Polish We rebuilt our entire offline database engine from the ground up. The app is faster and more reliable, and it continues to guarantee that your highly personal data never touches a cloud server. Start finding your baseline today. Disclaimer: DBT Tracker is for personal tracking and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a mental health professional for medical concerns.