Best apps like DBT Tracker: Private Diary

10+ similar apps compared and reviewed

4.7 avg rating

10 free apps

Updated October 2026

DBT Tracker: Private Diary

Coriyon Arrington

💪 Health & Fitness

Looking for something like DBT Tracker? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to DBT Tracker

#1

Wise Path DBT Diary Card by Wise Path Psychotherapy, LLC

DBT Diary Card & Food Tracker

Editor's Choice

💪 Health & Fitness

5.0(2 ratings)

Free

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This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

#2

DBT Skills Guide by pouya zarpak

Distress tolerance, offline

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

Free

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#3

Bifocal: Your DBT Companion by Henry Lightfoot

BPD Skills & Diary Card Tool

Worth Considering

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

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Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

More apps like DBT Tracker

Mood,DBT skills

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DBT Diary Card: Skills Tracker

DBT Diary Card: Skills Tracker

DBT Diary Card: Skills Tracker

Borderline BPD Mood & Feelings

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DBT Skills, Mood, Diary, Track

This app provides over 65 evidence-based DBT skills for managing intense emotions, tracking progress, and building coping mechanisms. It includes guided practice, a daily diary card for mood tracking, and quizzes to reinforce learning. The app offers mindfulness exercises and meditation sessions to enhance emotional resilience.

65+ DBT skillsDaily diary cardGuided practice

💪 Health & Fitness

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DBT Diary Card & Skills Log

DBT Diary Card & Skills Log

DBT Diary Card & Skills Log

Track mood, urges & skills

💪 Health & Fitness

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WiseMind: DBT skills

WiseMind: DBT skills

WiseMind: DBT skills

Your daily DBT support

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

Personalized SOS Support MenuDBT Skills PracticeQuick Tools for Distress

💪 Health & Fitness

free with in-app purchases

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DBT Diary Card and Skills

DBT Diary Card and Skills

DBT Diary Card and Skills

Calm down when it's too much

This app offers a straightforward way to track your mood, anxiety, stress, and urges using simple sliders. It also allows you to log the DBT skills you've used and provides immediate support with guided exercises and distress tolerance tools when you're feeling overwhelmed. The focus is on private reflection without pressure or complicated features.

Mood, anxiety, and stress trackingLog DBT skills usedGuided breathing exercises

💪 Health & Fitness

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Presmo: Grounding DBT Skills

Presmo: Grounding DBT Skills

Presmo: Grounding DBT Skills

CBT Journal & Anxiety Therapy

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

Guided mindful experiencesCBT and EMDR-inspired toolsFree journal mode with prompts

💪 Health & Fitness

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