DBT Diary Card vs DBT Tracker

Emotions, urges, skills and behaviors, captured in the format your therapist already reads. PREPARE FOR YOUR SESSION WITH EASE Start a 3-day free trial on the weekly plan. You get full access, a reminder before the trial ends, and no surprise charge. Cancel anytime. Rather not deal with a subscription? Buy a lifetime plan and the app is yours. Nothing renews. FILL YOUR CARD IN 3 MINUTES A complete DBT diary card on your phone, in the standard Marsha Linehan format your therapist already knows. Emotions and urges on the 0-5 intensity scale, including labels you add yourself. Target behaviors to decrease or increase. All 30 skills across the four modules, each rated for how well it worked. A notes field for what you want to raise in session. Set a daily check-in reminder and it becomes a habit. SEND YOUR THERAPIST A PDF One tap produces a clean document laid out like the paper card they already read. Pick a single day, a week, or any range. Send it by email, Messages or AirDrop before session starts. SEE YOUR WEEK Emotion trends, skill usage by module with average effectiveness, and behavior patterns, all charted. Walk in prepared, and notice what you would otherwise have missed. KEEP EVERY ENTRY PRIVATE Face ID or Touch ID locks the app the moment you close it. Everything stays on your device. The app makes zero network calls: no account, no cloud, no analytics, no tracking. WHY A DIARY CARD Without a record, a week of DBT is a blur. You know you tried, but not when or how. The card turns "I think I used some skills this week" into "I used Opposite Action three times and it worked twice." It makes the work visible, to you and to your therapist. ALREADY BOUGHT THE APP? If you purchased before version 2.0, you keep full access forever. Nothing to do. This is a self-tracking tool. It is not medical advice, diagnosis or treatment, and it is not a substitute for care from a licensed professional. In an immediate crisis, contact local emergency services. Payment is charged to your Apple ID when the trial ends or at purchase. Subscriptions renew unless canceled at least 24 hours before the current period ends. Privacy Policy: https://www.leanorbit.app/dbtdailydiary/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

DBT Tracker is your private, highly accessible companion for daily emotional wellness. Built on DBT principles, it helps you log moods and urges, track physical distress, practice coping skills, and build personalized safety plans—all in one beautifully designed app. 1. Guided Check-Ins Choose exactly which sections you want to log, from emotions to urges, making daily tracking frictionless and tailored to the moment. 2. Somatic Tapper Rate your physical distress separately from your overall wellness to gain much more accurate insights into your mind-body connection. 3. Active Skill Practice Keep track of the specific DBT skills you use each day and easily log whether they were actually helpful for you in the moment. 4. Guided Safety Plan Create your personal lifeline quickly and easily by using pre-filled lists of common warning signs and coping strategies, rather than starting from scratch. 5. Custom Targets Add and fully edit your own custom emotions and urges so you are always tracking exactly what matters most to your unique journey. 6. Tailored Interface Make your diary cards feel like your own by uploading custom photo banners and easily toggle your default check-in template on the fly. 7. Visual Timeline Review your past entries at a single glance with our clean, completely redesigned vertical timeline. 8. Trends & Insights Watch your progress grow, spot emotional shifts over time, and find your baseline to understand what truly supports your wellness. 9. Privacy-First by Design Your most personal information belongs to you. Your data stays securely on your local device, is never shared to the cloud, and requires no sign-up to start using. Start finding your baseline today. Disclaimer: DBT Tracker is for personal tracking and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a mental health professional for medical concerns.