DBT Diary Card vs DBT Wise Guide

Emotions, urges, skills and behaviors, captured in the format your therapist already reads. PREPARE FOR YOUR SESSION WITH EASE Start a 3-day free trial on the weekly plan. You get full access, a reminder before the trial ends, and no surprise charge. Cancel anytime. Rather not deal with a subscription? Buy a lifetime plan and the app is yours. Nothing renews. FILL YOUR CARD IN 3 MINUTES A complete DBT diary card on your phone, in the standard Marsha Linehan format your therapist already knows. Emotions and urges on the 0-5 intensity scale, including labels you add yourself. Target behaviors to decrease or increase. All 30 skills across the four modules, each rated for how well it worked. A notes field for what you want to raise in session. Set a daily check-in reminder and it becomes a habit. SEND YOUR THERAPIST A PDF One tap produces a clean document laid out like the paper card they already read. Pick a single day, a week, or any range. Send it by email, Messages or AirDrop before session starts. SEE YOUR WEEK Emotion trends, skill usage by module with average effectiveness, and behavior patterns, all charted. Walk in prepared, and notice what you would otherwise have missed. KEEP EVERY ENTRY PRIVATE Face ID or Touch ID locks the app the moment you close it. Everything stays on your device. The app makes zero network calls: no account, no cloud, no analytics, no tracking. WHY A DIARY CARD Without a record, a week of DBT is a blur. You know you tried, but not when or how. The card turns "I think I used some skills this week" into "I used Opposite Action three times and it worked twice." It makes the work visible, to you and to your therapist. ALREADY BOUGHT THE APP? If you purchased before version 2.0, you keep full access forever. Nothing to do. This is a self-tracking tool. It is not medical advice, diagnosis or treatment, and it is not a substitute for care from a licensed professional. In an immediate crisis, contact local emergency services. Payment is charged to your Apple ID when the trial ends or at purchase. Subscriptions renew unless canceled at least 24 hours before the current period ends. Privacy Policy: https://www.leanorbit.app/dbtdailydiary/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

DBT Wise Guide helps you build and practice Dialectical Behavior Therapy skills — one short session at a time. DBT is a structured set of skills for noticing what you feel, getting through hard moments, and handling difficult conversations. This app turns those skills into daily practice you can keep up with. WHAT YOU CAN DO • Learn the four skill areas — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — in short, plain-language lessons. • Practice with guided exercises that walk you through a skill step by step. • Track your day with a diary card: how you felt, what you tried, what helped. • See your patterns over time — which skills you reach for, and when. • Ask the built-in coach for a nudge when you're not sure which skill fits the moment. BUILT FOR PRACTICE, NOT PERFECTION Sessions are short. Nothing is scored and nothing is graded. Missing a day doesn't reset anything. WORKS WITH YOUR THERAPIST If you're working with a clinician, you can share a summary of your practice with them. You choose what's shared and when. Your journal entries stay private unless you decide otherwise. IMPORTANT DBT Wise Guide is an educational skills-practice tool. It does not diagnose, treat, or cure any condition, and it is not a substitute for professional care or a crisis service. If you are in crisis, the app will point you to the 988 Suicide & Crisis Lifeline and the Crisis Text Line. This app is not affiliated with or certified by any DBT training organization. SUBSCRIPTION Basic is $10.99/year. Premium is $12.99/month or $99.99/year and adds AI coaching. Every plan starts with a 14-day free trial; payment is taken when the trial ends unless you cancel first. Manage or cancel any time in your account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/