BPD Companion vs DBT Wise Guide

BPD Companion is a private emotional support app designed to help you understand patterns, practice skills, and navigate difficult moments with more awareness and confidence. Whether you're dealing with intense emotions, relationship stress, impulsive urges, or recurring emotional cycles, BPD Companion provides practical tools you can use in everyday life. Features Companion Talk through difficult situations Explore emotions, triggers, and patterns Personalized reflections based on your check-ins Daily Check-Ins Track emotions, intensity, triggers, and context Build awareness of recurring patterns over time Insights Discover emotional trends and common triggers Weekly reflections and personalized observations Progress and awareness milestones Pause Before You Send Rewrite emotionally charged messages Clarify your goals before responding Practice healthier communication Calm Me Down Guided exercises for overwhelming moments Grounding and emotional regulation tools Understand Trigger Map the emotional chain behind reactions Explore triggers, fears, urges, and outcomes DBT Skills Academy Short lessons inspired by evidence-based skills Real-world scenarios and practical exercises Relationship Simulator Practice difficult conversations in a safe environment Build confidence around conflict, rejection, and abandonment fears Reflect & Learn Capture lessons from difficult experiences Strengthen self-awareness and emotional resilience Designed For BPD Companion is designed for people who want to: Understand emotional patterns Improve relationships Build emotional regulation skills Practice healthier communication Increase self-awareness Important BPD Companion is an educational and self-reflection tool. It is not a medical device, does not provide diagnosis or treatment, and is not a substitute for professional mental health care. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

DBT Wise Guide helps you build and practice Dialectical Behavior Therapy skills — one short session at a time. DBT is a structured set of skills for noticing what you feel, getting through hard moments, and handling difficult conversations. This app turns those skills into daily practice you can keep up with. WHAT YOU CAN DO • Learn the four skill areas — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — in short, plain-language lessons. • Practice with guided exercises that walk you through a skill step by step. • Track your day with a diary card: how you felt, what you tried, what helped. • See your patterns over time — which skills you reach for, and when. • Ask the built-in coach for a nudge when you're not sure which skill fits the moment. BUILT FOR PRACTICE, NOT PERFECTION Sessions are short. Nothing is scored and nothing is graded. Missing a day doesn't reset anything. WORKS WITH YOUR THERAPIST If you're working with a clinician, you can share a summary of your practice with them. You choose what's shared and when. Your journal entries stay private unless you decide otherwise. IMPORTANT DBT Wise Guide is an educational skills-practice tool. It does not diagnose, treat, or cure any condition, and it is not a substitute for professional care or a crisis service. If you are in crisis, the app will point you to the 988 Suicide & Crisis Lifeline and the Crisis Text Line. This app is not affiliated with or certified by any DBT training organization. SUBSCRIPTION Basic is $10.99/year. Premium is $12.99/month or $99.99/year and adds AI coaching. Every plan starts with a 14-day free trial; payment is taken when the trial ends unless you cancel first. Manage or cancel any time in your account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/