BPD Companion

BPD Companion

Tools for BPD Support

3 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 21, 2026
  • September 1, 2026

Features

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About

This app offers tools for emotional support, helping users understand patterns, practice coping skills, and navigate challenging emotions. It provides guided exercises, skill-building lessons, and communication practice to foster self-awareness and emotional resilience.

Daily emotional check-ins
Personalized insights and reflections
Guided exercises for emotional regulation
DBT-inspired skill-building lessons
Communication practice tools
Trigger identification and mapping
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+1

What's New in BPD Companion

1.1.16

September 1, 2026

We’ve made BPD Companion more helpful, personalized, and reliable. • Improved onboarding and membership experience • More personalized reminders based on your activity • Enhanced weekly insights and progress tracking • Improved app stability and performance • Bug fixes and behind-the-scenes improvements

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Subscription plans

BPD Companion Premium Yearly

Full access to all BPD Companion features.

$59.991 Year
3 Days trial
How to cancel BPD Companion subscription ⁉️

User reviews

Wonderful Idea, but…

I think this app as a whole is a wonderful idea. The interface is simplistic enough for me, and I like the functionality. I like the inclusivity of DBT and CBT, the companion, etc.

However, I wish you could do multiple check-ins. Especially with BPD havers, our emotions are rapid cycling, constantly. if we’re to be able to rely on this app in moments of distress to help ease our triggers (of course, I’m aware this app isn’t a replacement for professional help in the moment of extreme distress/emergency), then I think it would be a lot more helpful to be able to check-in multiple times in the case of multiple triggers happening throughout a day.

other than that…good job, devs :) it’s a good app!
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Great app, BUT..

When I try to use the “companion” option to talk to my companion, the app crashes and takes me back to my iPhone Home Screen. Like it crashes and kicks me out of the app every time.

Response from developer

Hi, yes there was a bug, we got it fixed and it now works. Sorry for this.

Developer apps

FAQ

What is BPD Companion?

BPD Companion is a private emotional support app designed to help users understand emotional patterns, practice coping skills, and navigate difficult moments with greater awareness and confidence. It offers tools for daily check-ins, skill-building, and communication practice.

Is BPD Companion a medical device?

No, BPD Companion is an educational and self-reflection tool. It is not a medical device, does not provide diagnosis or treatment, and is not a substitute for professional mental health care.

What are the subscription options for BPD Companion?

BPD Companion offers a premium subscription at $9.99 per month or $59.99 per year, both with a 3-day free trial. These plans unlock full access to all features and content within the app.

How does BPD Companion help with emotional regulation?

The app provides guided exercises and grounding techniques in the 'Calm Me Down' feature for overwhelming moments. It also offers short lessons inspired by evidence-based DBT skills in the 'DBT Skills Academy' to build emotional regulation capabilities.

Can BPD Companion help improve relationships?

Yes, BPD Companion includes a 'Relationship Simulator' to practice difficult conversations in a safe environment, helping to build confidence around conflict and fears of rejection or abandonment. It also focuses on healthier communication practices.

How often is BPD Companion updated?

The app was last updated on July 21, 2026, with version 1.0.8. This indicates a relatively recent update, suggesting ongoing development and support for the application.

What devices does BPD Companion support?

BPD Companion is available for iPhone and iPod devices. It is designed for users who want to understand emotional patterns and build self-awareness on these platforms.

What is the age rating for BPD Companion?

BPD Companion has an age rating of 12+. This means it is considered appropriate for users aged 12 and older, offering content and features suitable for this age group.