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Best Bpd Apps

184+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

If you already know Borderline Personality Tracker, this is the deeper bench. 184+ bpd apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Bpd

Borderline Personality Tracker#1

Borderline Personality Tracker by Adam Cziko

BPD Diary with Chart & Reports
Editor's Choice
🌟 Lifestyle
4.7😊(680 ratings)
FreeIn-App Purchases
Borderline Personality Tracker screenshot 1
Borderline Personality Tracker screenshot 2
Borderline Personality Tracker screenshot 3
Borderline Personality Tracker screenshot 4
Borderline Personality Tracker screenshot 5
Borderline Personality Tracker screenshot 6

This app helps individuals manage borderline personality disorder by tracking daily moods, symptoms, and treatments. It allows for personalized tracking of custom symptoms and provides insights into patterns and triggers. Users can generate reports to share with healthcare professionals.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful for tracking moods and symptoms
  • 🔓 Free version with good features
  • 📊 Useful charts and reports

Room to Improve

  • 💰 Premium version is expensive
  • 🔒 Privacy features locked behind paywall
  • 🔧 Limited customization options
DBT Coach#2

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Skills
Strong Contender
💪 Health & Fitness
4.6😐(1.7K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
Rewire: CBT & DBT for emotions#3

Rewire: CBT & DBT for emotions by Authentek LLC

AI therapy life coach, BPD
Worth Considering
💪 Health & Fitness
4.7(337 ratings)
FreeAdsIn-App Purchases
Rewire: CBT & DBT for emotions screenshot 1
Rewire: CBT & DBT for emotions screenshot 2
Rewire: CBT & DBT for emotions screenshot 3
Rewire: CBT & DBT for emotions screenshot 4
Rewire: CBT & DBT for emotions screenshot 5
Rewire: CBT & DBT for emotions screenshot 6

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

More Bpd apps to explore

4
Banco Popular Dominicano
Banco Popular Dominicano
Banco Popular Dominicano
by Banco Popular Dominicano C. por A.-Banco Multiple
Free

Manage your finances with ease. Make payments, transfer funds between accounts, and access credit card advances. Securely authenticate transactions with a digital token and withdraw cash from ATMs without a card. Find nearby branches and ATMs, and discover exclusive offers.

Express and third-party paymentsTransfers between accountsCredit card and loan payments
💰 Finance
(22K)
free
5
Borderline Personality Test
Borderline Personality Test
Borderline Personality Test
BPD Screener
Free

This tool helps screen for Borderline Personality Disorder (BPD) using internationally recognized criteria. It allows users to take a questionnaire, track their progress over time, and access educational articles about BPD. The app encourages seeking professional help if symptoms are a concern.

BPD screening questionnaireStore and monitor test resultsShare results with medical professionals
💪 Health & Fitness
(47)
free
6
Borderline Personality D. Test
Borderline Personality D. Test
Borderline Personality D. Test
BPD Screener Quiz
Free

This app provides a screening quiz based on the Maclean Screening Instrument for BPD. It helps users identify potential symptoms of borderline personality disorder through a series of yes or no questions. It is not a diagnostic tool and advises users to consult a healthcare professional for diagnosis.

BPD screening quizMaclean Screening Instrument10 yes/no questions
🏥 Medical
(95)
free
7
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases
8
DSM-5-TR® Diagnosis Handbook
DSM-5-TR® Diagnosis Handbook
DSM-5-TR® Diagnosis Handbook
Differential DDx Text Revision
Free

This app assists clinicians in making accurate psychiatric diagnoses using the latest DSM-5-TR® classifications. It features interactive decision trees and algorithms to guide users through a 6-step diagnostic process, offering differential diagnoses and detailed condition entries.

Interactive decision trees for diagnosisReview selected diagnostic pathsAlgorithms for enhanced assessment
🏥 Medical
(1.5K)
free with in-app purchases
9
BPD Tracker
BPD Tracker
BPD Tracker
Borderline Personality Support
Free

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

Mood and symptom trackingIn-depth analytics and chartsReport sharing with healthcare providers
💪 Health & Fitness
(52)
freemium
10
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
11
Mental Health BPD Feeltracker
Mental Health BPD Feeltracker
Mental Health BPD Feeltracker
Bipolar DBT CBT ADHD AI Diary
Free

This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.

AI mood tracking with face and scene analysisConversational AI chat and voice feedbackDetailed mood journaling and pattern insights
💪 Health & Fitness
(108)
free with in-app purchases
12
Borderline Mood Tracker - BPD
Borderline Mood Tracker - BPD
Borderline Mood Tracker - BPD
Personality Disorder Journal
Free

Track and understand your mood variations with this intuitive mental health journal. Record depression, anxiety, and irritability levels, along with associated symptoms and activities, to gain insights into your emotional landscape. Identify triggers and work towards emotional stability with personalized tracking.

Mood tracking (depression, anxiety, irritability)Symptom and activity loggingPersonalized emotional insights
💪 Health & Fitness
(29)
free with in-app purchases
13
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Guided CBT journalingThought processingSavoring and gratitude exercises
💪 Health & Fitness
(169)
freemium
14
Therapy CBT & DBT Coach:SoulWi
Therapy CBT & DBT Coach:SoulWi
Therapy CBT & DBT Coach:SoulWi
Psychology & Stress Relief
Free

This app offers a holistic approach to emotional well-being by blending therapeutic techniques with philosophical wisdom. It provides 24/7 support, personalized guidance, and tools for self-awareness and mood tracking.

24/7 emotional supportPersonalized therapeutic guidancePhilosophical insights for daily life
💪 Health & Fitness
(0)
free with in-app purchases
15
Foxtale - Self Help Journal
Foxtale - Self Help Journal
Foxtale - Self Help Journal
Daily Journal & Self Care Pet
Free

This app helps you understand and manage your emotions through guided journaling and a virtual pet companion. Track your moods, identify feelings, and build healthier mental health habits with interactive visualizations and reflective prompts.

Guided journaling with reflective promptsEmotion and mood tracking with visualizationsSelf-care pet companion
💪 Health & Fitness
(1.2K)
free with in-app purchases
16
HealSage: Narcissist Recovery
HealSage: Narcissist Recovery
HealSage: Narcissist Recovery
Heal & Reclaim Your Life
Free

This app offers a guided path to healing and reclaiming your life after experiencing narcissistic relationships. It provides understanding, validation, and practical tools through recovery programs, an AI companion, daily lessons, and journaling prompts.

Guided recovery programsAI companion for supportDaily bite-sized lessons
📚 Education
(202)
freemium
17
MindDoc: Mental Health Support
MindDoc: Mental Health Support
MindDoc: Mental Health Support
Daily self-care & well-being
Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
💪 Health & Fitness
(12K)
free with in-app purchases
18
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT, DBT, PTSD, Insomnia Coach
Free

This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

Guided meditationsCognitive Behavioral Therapy (CBT) toolsPersonalized mind improvement plans
💪 Health & Fitness
(236)
freemium
19
Circles - Mental Health Groups
Circles - Mental Health Groups
Circles - Mental Health Groups
Find Support & Feel Better
Free

This app provides a safe, anonymous space for individuals recovering from narcissistic relationships. It offers live, audio-only group sessions led by professionals and connects users with a supportive community that understands their experiences. Access expert guidance and peer connection to navigate emotional abuse and begin healing.

Live group support sessionsExpert-led guidancePeer connection
💪 Health & Fitness
(3.4K)
free with in-app purchases
20
Radically DBT
Radically DBT
Radically DBT
DBT Diary & Skills Coach
Free

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

Daily diary trackingCustomizable diary entriesInteractive skill guides
💪 Health & Fitness
(44)
free

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