Go!DBT vs DBT Tracker

Struggling to manage intense emotions? You're not alone. Go!DBT puts 65+ evidence-based DBT therapy skills in your pocket - so you can practice anytime, track your progress, and build real coping skills at your own pace. Whether you're in therapy or working on yourself, this app meets you where you are. YOUR COMPLETE DBT TOOLKIT * 65+ skills across all 4 DBT modules * Mindfulness - Stay present instead of spiraling * Distress Tolerance - Get through crisis without making it worse * Emotion Regulation - Understand and manage what you feel * Interpersonal Effectiveness - Communicate without burning bridges * Step-by-step guided practice for every skill * Track your mastery and build streaks DAILY DIARY CARD * Track emotions, urges, and skills used every day * Spot patterns in your moods over time * Built-in crisis detection - the app checks in when you're struggling * Works offline - always accessible DBT QUIZ * Daily scenarios to test and reinforce your knowledge * Track your scores and see how much you've grown * Fresh questions every day GUIDED MEDITATION * Crisis resilience meditation * Daily mindfulness reset * Quick breathing exercises * 4 calming soundscapes: Ocean, Rain, Nature, Fire * Flexible durations from 5 to 90 minutes PROGRESS & INSIGHTS * Skill mastery levels * Practice streaks and milestones * Mood trends and wellness snapshots * See your growth over time PRIVATE & SECURE * Your mental health data stays yours * Secure cloud storage with encryption * Zero third-party data sharing * Full account deletion available GO PREMIUM Free version includes introductory skills. Premium unlocks: * All 65+ DBT skills across every module * All meditation sessions and soundscapes * Advanced analytics and mood trends * Unlimited diary entries * Data export for your therapist * Priority support 7-day free trial - Cancel anytime. PERFECT FOR * Anyone learning DBT in therapy * Managing anxiety, stress, or intense emotions * Building daily mindfulness habits * Personal growth and emotional resilience IMPORTANT Go! DBT is a self-help tool that complements professional care. It does not replace therapy or medical treatment. If you're experiencing a mental health emergency, contact 911 or the 988 Suicide & Crisis Lifeline. SUPPORT Email: support@copingmind.com Privacy: https://copingmind.com/#privacypolicy Terms: https://copingmind.com/#terms

DBT Tracker is your private, highly accessible companion for daily emotional wellness. Built on DBT principles, it helps you log moods and urges, track physical distress, practice coping skills, and build personalized safety plans—all in one beautifully designed app. 1. Guided Check-Ins Choose exactly which sections you want to log, from emotions to urges, making daily tracking frictionless and tailored to the moment. 2. Somatic Tapper Rate your physical distress separately from your overall wellness to gain much more accurate insights into your mind-body connection. 3. Active Skill Practice Keep track of the specific DBT skills you use each day and easily log whether they were actually helpful for you in the moment. 4. Guided Safety Plan Create your personal lifeline quickly and easily by using pre-filled lists of common warning signs and coping strategies, rather than starting from scratch. 5. Custom Targets Add and fully edit your own custom emotions and urges so you are always tracking exactly what matters most to your unique journey. 6. Tailored Interface Make your diary cards feel like your own by uploading custom photo banners and easily toggle your default check-in template on the fly. 7. Visual Timeline Review your past entries at a single glance with our clean, completely redesigned vertical timeline. 8. Trends & Insights Watch your progress grow, spot emotional shifts over time, and find your baseline to understand what truly supports your wellness. 9. Privacy-First by Design Your most personal information belongs to you. Your data stays securely on your local device, is never shared to the cloud, and requires no sign-up to start using. Start finding your baseline today. Disclaimer: DBT Tracker is for personal tracking and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a mental health professional for medical concerns.