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Best Dbt Free Apps

221+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated June 2026

Looking for free dbt free apps? 19 of our 221+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Dbt Free

DBT Coach#1

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Skills
Editor's Choice
💪 Health & Fitness
4.6😐(1.7K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
Rewire: CBT & DBT for emotions#2

Rewire: CBT & DBT for emotions by Authentek LLC

AI therapy life coach, BPD
Strong Contender
💪 Health & Fitness
4.7(337 ratings)
FreeAdsIn-App Purchases
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Rewire: CBT & DBT for emotions screenshot 5
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This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Radically DBT#3

Radically DBT by Sarah Taylor-Cavelier

DBT Diary & Skills Coach
Worth Considering
💪 Health & Fitness
4.4(44 ratings)
FreeIn-App Purchases
Radically DBT screenshot 1
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This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

More Dbt Free apps to explore

4
DBT Central
DBT Central
DBT Central
by Behavioural Health Pty Ltd
Free
📚 Education
(0)
5
Go!DBT
Go!DBT
Go!DBT
DBT Skills, Mood, Diary, Track
Free

This app provides over 65 evidence-based DBT skills for managing intense emotions, tracking progress, and building coping mechanisms. It includes guided practice, a daily diary card for mood tracking, and quizzes to reinforce learning. The app offers mindfulness exercises and meditation sessions to enhance emotional resilience.

65+ DBT skillsDaily diary cardGuided practice
💪 Health & Fitness
(12)
freemium
6
DBT Diary Card & Skills Coach
DBT Diary Card & Skills Coach
DBT Diary Card & Skills Coach
by Durham DBT, Inc.
$4.99

This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

Graphing data over timeOn-device PDF viewingDaily reminders
💪 Health & Fitness
(1.1K)
paid
7
Mental Health BPD Feeltracker
Mental Health BPD Feeltracker
Mental Health BPD Feeltracker
Bipolar DBT CBT ADHD AI Diary
Free

This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.

AI mood tracking with face and scene analysisConversational AI chat and voice feedbackDetailed mood journaling and pattern insights
💪 Health & Fitness
(108)
free with in-app purchases
8
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(147K)
subscription
9
DBT Travel Guide
DBT Travel Guide
DBT Travel Guide
by Dialexis Advies B.V.
Free

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

DBT and BPD information200+ skills and mindfulness exercisesCrisis support section
💪 Health & Fitness
(21)
free
10
WithMarsha | Learn DBT Skills
WithMarsha | Learn DBT Skills
WithMarsha | Learn DBT Skills
Learn DBT with AI
Free

Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.

Comprehensive DBT skills libraryGuided exercises and lessonsDaily morning and evening check-ins
🌟 Lifestyle
(3)
freemium
11
DBT Trivia & Quiz
DBT Trivia & Quiz
DBT Trivia & Quiz
Touch up on your DBT Skills
Free

Test and expand your knowledge of Dialectical Behavior Therapy (DBT) skills through interactive quizzes. Covering all four DBT skill groups, this app offers explanations for each answer to deepen your understanding. Track your progress and integrate with other DBT apps for a comprehensive learning experience.

Interactive quizzes on DBT skillsCovers Mindfulness, Interpersonal Communication, Distress Tolerance, and Emotional RegulationDetailed explanations for each answer
💪 Health & Fitness
(233)
free with in-app purchases
12
WiseMind: DBT in your pocket
WiseMind: DBT in your pocket
WiseMind: DBT in your pocket
Your daily DBT support
Free

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

Personalized SOS Support MenuDBT Skills PracticeQuick Tools for Distress
💪 Health & Fitness
(2)
free with in-app purchases
13
Simple DBT Skills Diary Card
Simple DBT Skills Diary Card
Simple DBT Skills Diary Card
The Original Diary Card App
Free

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

Daily diary card with 28 DBT skillsSkill descriptions and examplesStatistical progress tracking
💪 Health & Fitness
(176)
free with in-app purchases
14
Jones Mindful Living DBT
Jones Mindful Living DBT
Jones Mindful Living DBT
DBT Skills App
Free

Navigate emotional challenges with evidence-based Dialectical Behavior Therapy (DBT) skills. Access live classes, on-demand videos, and community support for emotional wellness and resilience.

Weekly live DBT skills classesOn-demand DBT skills video platformCommunity support forums
📚 Education
(2)
free
15
dbt Summit
dbt Summit
dbt Summit
by dbt Labs, Inc
Free

Plan your conference experience with this app. Access your schedule, discover speakers, and find networking opportunities. Make the most of your event attendance.

Build your agendaView conference speakersDiscover networking events
💼 Business
(3)
free
16
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT diary card made simple
Free

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions
💪 Health & Fitness
(12)
freemium
17
DBT Tracker: Private Diary
DBT Tracker: Private Diary
DBT Tracker: Private Diary
Private DBT diary & skills
Free

This app helps users manage their emotional wellness by logging moods, urges, and physical distress. It offers guided practices for coping skills, personalized safety plans, and custom tracking of emotions and urges. Users can visualize trends and gain insights into their progress.

Guided check-ins for emotions and urgesSomatic Tapper for physical distressActive skill practice tracking
💪 Health & Fitness
(6)
free
18
Therapy CBT & DBT Coach:SoulWi
Therapy CBT & DBT Coach:SoulWi
Therapy CBT & DBT Coach:SoulWi
Psychology & Stress Relief
Free

This app offers a holistic approach to emotional well-being by blending therapeutic techniques with philosophical wisdom. It provides 24/7 support, personalized guidance, and tools for self-awareness and mood tracking.

24/7 emotional supportPersonalized therapeutic guidancePhilosophical insights for daily life
💪 Health & Fitness
(0)
free with in-app purchases
19
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
Give peace a practice.
Free
💪 Health & Fitness
(1)
20
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases