232+ iOS apps curated and reviewed
Looking for free dbt free apps? 19 of our 232+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (6) | No | No | Jul 2026 |
| 2 |  | Free | 5.0★ (2) | No | No | May 2026 |
| 3 |  | Free | 4.6★ (1.7K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.4★ (44) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (12) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.7★ (351) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 5.0★ (2) | No | No | Jul 2026 |
| 8 |  | $4.99 | 3.8★ (1.1K) | No | No | Jul 2026 |
This app helps users manage their emotional wellness by logging moods, urges, and physical distress. It offers guided practices for coping skills, personalized safety plans, and custom tracking of emotions and urges. Users can visualize trends and gain insights into their progress.
This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.
Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.
This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.
This app provides over 65 evidence-based DBT skills for managing intense emotions, tracking progress, and building coping mechanisms. It includes guided practice, a daily diary card for mood tracking, and quizzes to reinforce learning. The app offers mindfulness exercises and meditation sessions to enhance emotional resilience.
This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.
Navigate emotional challenges with evidence-based Dialectical Behavior Therapy (DBT) skills. Access live classes, on-demand videos, and community support for emotional wellness and resilience.
This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.
This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.
Test and expand your knowledge of Dialectical Behavior Therapy (DBT) skills through interactive quizzes. Covering all four DBT skill groups, this app offers explanations for each answer to deepen your understanding. Track your progress and integrate with other DBT apps for a comprehensive learning experience.
Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.
This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.
This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.
Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.
This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.
This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.