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Best Dbt Free Apps

248+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

Looking for free dbt free apps? 20 of our 248+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Dbt Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DBT CoachDBT CoachFree4.6★ (1.7K)NoYesAug 2026
2DBT Tracker: Private DiaryDBT Tracker: Private DiaryFree5.0★ (6)NoNoJul 2026
3Radically DBTRadically DBTFree—NoYesAug 2026
4Wise Path DBT Diary CardWise Path DBT Diary CardFree5.0★ (2)NoNoAug 2026
5Go!DBTGo!DBTFree4.8★ (12)NoYesAug 2026
6Rewire: CBT & DBT for emotionsRewire: CBT & DBT for emotionsFree4.7★ (367)YesYesAug 2026
7DBT CentralDBT CentralFree—NoYesMay 2026
8Jones Mindful Living DBTJones Mindful Living DBTFree5.0★ (2)NoNoJul 2026

Top Picks for Dbt Free

DBT Coach#1

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy
Editor's Choice
💪 Health & Fitness
4.6😐(1.7K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
DBT Tracker: Private Diary#2

DBT Tracker: Private Diary by Coriyon Arrington

Log Skills, Emotions & Urges
Strong Contender
💪 Health & Fitness
5.0(6 ratings)
Free
DBT Tracker: Private Diary screenshot 1
DBT Tracker: Private Diary screenshot 2
DBT Tracker: Private Diary screenshot 3
DBT Tracker: Private Diary screenshot 4
DBT Tracker: Private Diary screenshot 5
DBT Tracker: Private Diary screenshot 6

This app helps users manage their emotional wellness by logging moods, urges, and physical distress. It offers guided practices for coping skills, personalized safety plans, and custom tracking of emotions and urges. Users can visualize trends and gain insights into their progress.

Radically DBT#3

Radically DBT by Sarah Taylor-Cavelier

DBT Diary & Skills Coach
Worth Considering
💪 Health & Fitness
0.0(0 ratings)
FreeIn-App Purchases
Radically DBT screenshot 1
Radically DBT screenshot 2
Radically DBT screenshot 3
Radically DBT screenshot 4
Radically DBT screenshot 5
Radically DBT screenshot 6

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

More Dbt Free apps to explore

4
Wise Path DBT Diary Card
Wise Path DBT Diary Card
Wise Path DBT Diary Card
DBT Diary Card & Food Tracker
Free

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

Simplified food trackingCustomizable daily trackingPassword-protected login
💪 Health & Fitness
(2)
free
5
Go!DBT
Go!DBT
Go!DBT
DBT Skills, Mood, Diary, Track
Free

This app provides over 65 evidence-based DBT skills for managing intense emotions, tracking progress, and building coping mechanisms. It includes guided practice, a daily diary card for mood tracking, and quizzes to reinforce learning. The app offers mindfulness exercises and meditation sessions to enhance emotional resilience.

65+ DBT skillsDaily diary cardGuided practice
💪 Health & Fitness
(12)
freemium
6
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Mental health journal
Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

AI therapy toolsCBT and DBT exercisesEmotional reframing
💪 Health & Fitness
(367)
subscription
7
DBT Central
DBT Central
DBT Central
by Behavioural Health Pty Ltd
Free
📚 Education
(0)
8
Jones Mindful Living DBT
Jones Mindful Living DBT
Jones Mindful Living DBT
DBT Skills App
Free

Navigate emotional challenges with evidence-based Dialectical Behavior Therapy (DBT) skills. Access live classes, on-demand videos, and community support for emotional wellness and resilience.

Weekly live DBT skills classesOn-demand DBT skills video platformCommunity support forums
📚 Education
(2)
free
9
Simple DBT Skills Diary Card
Simple DBT Skills Diary Card
Simple DBT Skills Diary Card
The Original Diary Card App
Free

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

Daily diary card with 28 DBT skillsSkill descriptions and examplesStatistical progress tracking
💪 Health & Fitness
(176)
free with in-app purchases
10
DBT Travel Guide
DBT Travel Guide
DBT Travel Guide
by Dialexis Advies B.V.
Free

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

DBT and BPD information200+ skills and mindfulness exercisesCrisis support section
💪 Health & Fitness
(21)
free
11
WithMarsha | Learn DBT Skills
WithMarsha | Learn DBT Skills
WithMarsha | Learn DBT Skills
AI DBT practice and courses
Free

Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.

Comprehensive DBT skills libraryGuided exercises and lessonsDaily morning and evening check-ins
🌟 Lifestyle
(3)
freemium
12
WiseMind: DBT in your pocket
WiseMind: DBT in your pocket
WiseMind: DBT in your pocket
Your daily DBT support
Free

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

Personalized SOS Support MenuDBT Skills PracticeQuick Tools for Distress
💪 Health & Fitness
(2)
free with in-app purchases
13
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
BPD Skills & Diary Card Tool
Free

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

Track DBT skills usageDetailed diary entriesUnwanted behavior tracking
💪 Health & Fitness
(1)
freemium
14
DBT Diary Card & Skills Log
DBT Diary Card & Skills Log
DBT Diary Card & Skills Log
Track mood, urges & skills
Free
💪 Health & Fitness
(0)
15
DBT Trivia & Quiz
DBT Trivia & Quiz
DBT Trivia & Quiz
Touch up on your DBT Skills
Free

Test and expand your knowledge of Dialectical Behavior Therapy (DBT) skills through interactive quizzes. Covering all four DBT skill groups, this app offers explanations for each answer to deepen your understanding. Track your progress and integrate with other DBT apps for a comprehensive learning experience.

Interactive quizzes on DBT skillsCovers Mindfulness, Interpersonal Communication, Distress Tolerance, and Emotional RegulationDetailed explanations for each answer
💪 Health & Fitness
(233)
free with in-app purchases
16
AnchorDBT
AnchorDBT
AnchorDBT
Mood,DBT skills
Free
💪 Health & Fitness
(0)
17
DBT Diary Card: Skills Tracker
DBT Diary Card: Skills Tracker
DBT Diary Card: Skills Tracker
Borderline (BPD) Mood Journal
Free
$4.99 | 100% OFF
💪 Health & Fitness
(0)
18
DBT Training
DBT Training
DBT Training
by Viktoriia Kozhukhova
Free

This app provides a dedicated space to practice and monitor your Dialectical Behavior Therapy skills. It assists users in staying organized, consistent, and mindful, whether they are undergoing formal training or self-studying.

Learn and apply DBT skillsTrack mood and progressLog skill practice
🌟 Lifestyle
(0)
free
19
RAG: DBT Skills Guide
RAG: DBT Skills Guide
RAG: DBT Skills Guide
Therapy tools & ADHD focus
Free
💪 Health & Fitness
(0)
20
DBT Academy
DBT Academy
DBT Academy
פלטפורמת DBT לקורסים למטפלים
Free
📚 Education
(0)

FAQ about Dbt Free

What are the best dbt free apps for iPhone?
DBT Coach tops our dbt free apps ranking as of August 2026, with a 4.6-star average from 1.7K App Store ratings, and it's free to download.
DBT Coach has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ dbt free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
DBT Coach is a comprehensive app designed to help users learn and practice skills from Dialectical Behavior Therapy (DBT). It offers educational content, interactive exercises, and tools for tracking mood and progress to support emotional well-being and personal growth.
Key features include a complete DBT skills library covering mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It also provides expert video lessons, animated guides, an AI-powered skills coach, interactive worksheets, mood journaling with progress tracking, and the ability to share data with a clinician.