Best Dbt Card Apps

DBT Pal: Diary Card & Skills

DBT diary card made simple

Free

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

Wise Path DBT Diary Card

DBT Diary Card & Food Tracker

Free

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

DBT Trivia & Quiz

Touch up on your DBT Skills

Free

Test and expand your knowledge of Dialectical Behavior Therapy (DBT) skills through interactive quizzes. Covering all four DBT skill groups, this app offers explanations for each answer to deepen your understanding. Track your progress and integrate with other DBT apps for a comprehensive learning experience.

Bifocal: Your DBT Companion

Give peace a practice.

Free

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

Blinq: Digital Business Card

Card Scanner & AI Notes

Free

Create and share a professional digital business card in minutes. Customize with over 20 fields, including social media and unique links. Share via text, email, QR code, or NFC for seamless networking.

BetterHelp - Therapy

#1 Therapy Platform

Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

RO DBT

Diary Card and Skills

$9.99

This app provides tools for tracking personal behaviors and practicing therapeutic skills. It includes a digital diary card, skill reminders, and a safety toolkit. Users can send PDF reports to their therapists or use it as a self-directed resource.

DBT Diary Card and Skills

Calm down when it's too much

Free

$2.99 | 100% OFF

This app offers a straightforward way to track your mood, anxiety, stress, and urges using simple sliders. It also allows you to log the DBT skills you've used and provides immediate support with guided exercises and distress tolerance tools when you're feeling overwhelmed. The focus is on private reflection without pressure or complicated features.

DBT Travel Guide

by Dialexis Advies B.V.

Free

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

Rewire: CBT & DBT for emotions

AI therapy life coach, BPD

Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Cardly AI: Sports Card Scanner

Grade, Collect & Value Cards

Free

Effortlessly scan, identify, and organize your sports and TCG collection. Get AI-powered grading estimates and real-time market prices to make informed collecting decisions. Manage your entire collection digitally with ease.

DBT Tracker: Private Diary

Log Skills, Emotions & Urges

Free

This app helps users manage their emotional wellness by logging moods, urges, and physical distress. It offers guided practices for coping skills, personalized safety plans, and custom tracking of emotions and urges. Users can visualize trends and gain insights into their progress.

WithMarsha | Learn DBT Skills

AI DBT practice and courses

Free

Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.

Radically DBT

DBT Diary & Skills Coach

Free

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

DBT-Mind - The DBT App

DBT Therapy Companion

Free

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.