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Best Dbt Card Apps

220+ iOS apps curated and reviewed

4.5 avg rating
17 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our dbt card list covers 220+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Dbt Card

DBT Coach#1

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Skills
Editor's Choice
💪 Health & Fitness
4.6😐(1.6K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

This comprehensive app offers tools and resources based on Dialectical Behavior Therapy (DBT) techniques to help users manage various mental health conditions, stress, and improve overall well-being. Features include video lessons, diary cards, analytics, exercises, meditations, community support, and integration with clinician apps. Subscriptions available for monthly or discounted six-month billing cycles.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
DBT Diary Card & Skills Coach#2

DBT Diary Card & Skills Coach by Durham DBT, Inc.

Strong Contender
💪 Health & Fitness
3.8😞(1.1K ratings)
$4.99
#82in Health & Fitness
DBT Diary Card & Skills Coach screenshot 1
DBT Diary Card & Skills Coach screenshot 2
DBT Diary Card & Skills Coach screenshot 3
DBT Diary Card & Skills Coach screenshot 4
DBT Diary Card & Skills Coach screenshot 5
DBT Diary Card & Skills Coach screenshot 6

Track your daily emotions, behaviors, and skills progress with this app. Monitor your mental health journey and share insights with your therapist for better progress. Start your journey to improved well-being today!

What We Love

  • 🚀 Comprehensive DBT tools
  • 📝 Customizable diary cards
  • 💌 Ability to email diary cards to therapist
  • 🗓️ Helpful daily reminders

Room to Improve

  • 🐛 Frequent crashes and glitches
  • 🔍 Confusing user interface
  • 💻 Compatibility issues with newer iOS versions
Simple DBT Skills Diary Card#3

Simple DBT Skills Diary Card by POP POP LLC

The Original Diary Card App
Worth Considering
💪 Health & Fitness
4.3😊(176 ratings)
FreeIn-App Purchases
Simple DBT Skills Diary Card screenshot 1
Simple DBT Skills Diary Card screenshot 2
Simple DBT Skills Diary Card screenshot 3
Simple DBT Skills Diary Card screenshot 4
Simple DBT Skills Diary Card screenshot 5
Simple DBT Skills Diary Card screenshot 6

This app provides a comprehensive DBT Skills Diary Card with features like daily entries for 28 skills, skill descriptions, videos, statistical insights, reminders, customizable options, and integration with Health App for 'Mindful Minutes'. Perfect for those practicing DBT skills, it offers a user-friendly experience and the ability to track progress effectively. Download now for an enjoyable way to enhance your DBT journey!

What We Love

  • 👍 Easy to use and intuitive interface
  • 📚 Comprehensive DBT skills education and explanations
  • 📊 Effective daily tracking and progress monitoring
  • 💰 Affordable pricing with free version available

Room to Improve

  • 🐢 Slow bubble animation between questions
  • 🎵 Annoying background music
  • 🎨 Outdated and cluttered interface design

More Dbt Card apps to explore

4
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT diary card made simple
Free

This application helps you practice Dialectical Behavior Therapy by tracking emotions, urges, and skills with a simple and private diary card, and provides personalized support through an AI coach and skill suggestions. By using this app, you can log entries quickly, receive tailored guidance, and celebrate your progress while staying motivated and in control of your data.

💪 Health & Fitness
(12)
5
DBT Trivia & Quiz
DBT Trivia & Quiz
DBT Trivia & Quiz
Touch up on your DBT Skills
Free

This app offers a fun way to test your knowledge with trivia questions based on Dialectical Behavior Therapy (DBT) principles. Challenge yourself and improve your understanding of DBT concepts with this engaging trivia game!

💪 Health & Fitness
(233)
6
Blinq: Digital Business Card
Blinq: Digital Business Card
Blinq: Digital Business Card
AI Notes & Contact Manager
Free

Create a professional digital business card with Blinq. Easily share contact information, social links, and more with just a tap. Streamline networking and make a lasting impression today.

💼 Business
(44)
7
DBT Travel Guide
DBT Travel Guide
DBT Travel Guide
by Dialexis Advies B.V.
Free

This application supports individuals with borderline personality disorder who are undergoing or interested in Dialectical Behaviour Therapy, offering tools, exercises, and resources to regulate emotions and manage impulses. It provides access to skills and mindfulness exercises, crisis support, and a digital diary card feature, helping users and therapists work together to manage the condition.

💪 Health & Fitness
(21)
8
Wise Path DBT Diary Card
Wise Path DBT Diary Card
Wise Path DBT Diary Card
DBT Diary Card & Food Tracker
Free
💪 Health & Fitness
(2)
9
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
Bifocal: Your DBT Companion
Give peace a practice.
Free
💪 Health & Fitness
(1)
10
DBT Distress Tolerance Tools
DBT Distress Tolerance Tools
DBT Distress Tolerance Tools
Learn to not Self Sabotage
$5.99

Learn to navigate intense emotions without making things worse using DBT Distress Tolerance Skills, which provide tools to brave the storm and make it through difficult moments. This application offers interactive tools and skills, such as managing temperature and emotions, to help you build resilience and find calm, start your journey today.

💪 Health & Fitness
(6)
11
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.

💪 Health & Fitness
(147K)
12
RO DBT
RO DBT
RO DBT
Diary Card and Skills
$9.99

This mobile application offers a comprehensive set of tools for individuals to manage their emotions and behaviors, featuring a diary card, skills help, safety toolkit, and self-inquiry journal. It allows users to track their progress, set reminders, and share their diary cards with their therapists, making it a convenient and effective way to practice RO DBT skills on-the-go.

💪 Health & Fitness
(13)
13
Cardly AI: Sports Card Scanner
Cardly AI: Sports Card Scanner
Cardly AI: Sports Card Scanner
Grade, Collect & Value Cards
Free

Scan, track, and manage your trading card collection with ease using this intelligent app that uses AI to instantly recognize cards, track real-time prices, and provide expert advice. Download now and take control of your trading card hobby with features like instant card identification, market price tracking, and personalized chat assistance.

🔍 Reference
(7.5K)
14
HiHello: Digital Business Card
HiHello: Digital Business Card
HiHello: Digital Business Card
Share your cards with anyone
Free

A leading digital business card app allowing professionals to share interactive and eco-friendly cards with enhanced functionality, featured in known publications. Connect smarter with HiHello!

💼 Business
(42K)
15
DBT Tracker: Private Diary
DBT Tracker: Private Diary
DBT Tracker: Private Diary
Private DBT diary & skills
Free
💪 Health & Fitness
(4)
16
Ink Cards: Send Custom Cards
Ink Cards: Send Custom Cards
Ink Cards: Send Custom Cards
Birthday & Thank You Cards
Free

Easily create and send personalized cards for all occasions with our app. Add photos, custom messages, and choose from various designs to make your loved ones feel special. Download now to start spreading joy!

📷 Photo & Video
(41K)
17
PsychSurveys
PsychSurveys
PsychSurveys
Psychology Surveys and Scoring
Free

This application simplifies psychometric assessments for mental health professionals, allowing them to administer customizable surveys and diary cards to patients, track progress, and identify areas for intervention. By automating the process, it provides objective measurements of patient symptoms, streamlining client care and enabling data-driven treatment decisions.

💪 Health & Fitness
(21)
18
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
AI therapy life coach, BPD
Free
💪 Health & Fitness
(331)
19
Jones Mindful Living DBT
Jones Mindful Living DBT
Jones Mindful Living DBT
DBT Skills App
Free
📚 Education
(2)
20
Radically DBT
Radically DBT
Radically DBT
DBT Diary & Skills Coach
Free

This intuitive DBT app helps you track progress, learn skills, and analyze insights to enhance therapy and self-care. With customizable tools and secure data storage, you can effortlessly complete daily diaries, identify patterns, and celebrate achievements, all while maintaining control over your personal data.

💪 Health & Fitness
(44)

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