Best Wise Path DBT Diary Card alternatives: apps like Wise Path DBT Diary Card

10+ similar apps compared and reviewed

4.7 avg rating

10 free apps

Updated October 2026

Wise Path DBT Diary Card

Wise Path Psychotherapy, LLC

💪 Health & Fitness

Whether you want more options like Wise Path DBT Diary Card or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Wise Path DBT Diary Card

#1

Bifocal: Your DBT Companion by Henry Lightfoot

BPD Skills & Diary Card Tool

Editor's Choice

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

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Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

#2

DBT Tracker: Private Diary by Coriyon Arrington

Log Skills, Emotions & Urges

Strong Contender

💪 Health & Fitness

5.0(6 ratings)

Free

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This app helps users manage their emotional wellness by logging moods, urges, and physical distress. It offers guided practices for coping skills, personalized safety plans, and custom tracking of emotions and urges. Users can visualize trends and gain insights into their progress.

#3

DBT Diary Card: Skills Tracker by Lean Orbit LLC

Borderline BPD Mood & Feelings

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

Free

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More apps like Wise Path DBT Diary Card

DBT Pal: Diary Card & Skills

DBT Pal: Diary Card & Skills

DBT Pal: Diary Card & Skills

Urge Tracker & Coach for BPD

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions

💪 Health & Fitness

Compare with Wise Path DBT Diary Card

WiseMind: DBT skills

WiseMind: DBT skills

WiseMind: DBT skills

Your daily DBT support

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

Personalized SOS Support MenuDBT Skills PracticeQuick Tools for Distress

💪 Health & Fitness

free with in-app purchases

Compare with Wise Path DBT Diary Card

DBT Diary Card & Skills Log

DBT Diary Card & Skills Log

DBT Diary Card & Skills Log

Track mood, urges & skills

💪 Health & Fitness

Compare with Wise Path DBT Diary Card

DBT Skills, Mood, Diary, Track

This app provides over 65 evidence-based DBT skills for managing intense emotions, tracking progress, and building coping mechanisms. It includes guided practice, a daily diary card for mood tracking, and quizzes to reinforce learning. The app offers mindfulness exercises and meditation sessions to enhance emotional resilience.

65+ DBT skillsDaily diary cardGuided practice

💪 Health & Fitness

Compare with Wise Path DBT Diary Card

DBT Diary Card - DBT Skills

DBT Diary Card - DBT Skills

DBT Diary Card - DBT Skills

Emotional Regulation & Anxiety

This app offers a straightforward way to track your mood, anxiety, stress, and urges using simple sliders. It also allows you to log the DBT skills you've used and provides immediate support with guided exercises and distress tolerance tools when you're feeling overwhelmed. The focus is on private reflection without pressure or complicated features.

Mood, anxiety, and stress trackingLog DBT skills usedGuided breathing exercises

💪 Health & Fitness

Compare with Wise Path DBT Diary Card

Radically DBT: Skills & Diary

Radically DBT: Skills & Diary

Radically DBT: Skills & Diary

Emotion tools & mood tracking

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

Daily diary trackingCustomizable diary entriesInteractive skill guides

💪 Health & Fitness

Compare with Wise Path DBT Diary Card

Presmo: Grounding DBT Skills

Presmo: Grounding DBT Skills

Presmo: Grounding DBT Skills

CBT Journal & Anxiety Therapy

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

Guided mindful experiencesCBT and EMDR-inspired toolsFree journal mode with prompts

💪 Health & Fitness

Compare with Wise Path DBT Diary Card