Best Wise Path DBT Diary Card alternatives: apps like Wise Path DBT Diary Card

10+ similar apps compared and reviewed

4.7 avg rating

10 free apps

Updated November 2026

Wise Path DBT Diary Card

Wise Path Psychotherapy, LLC

💪 Health & Fitness

Whether you want more options like Wise Path DBT Diary Card or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Wise Path DBT Diary Card

#1

Bifocal: Your DBT Companion by Henry Lightfoot

BPD Skills & Diary Card Tool

Editor's Choice

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

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Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

#2

DBT Tracker: Private Diary by Coriyon Arrington

Log Skills, Emotions & Urges

Strong Contender

💪 Health & Fitness

5.0(7 ratings)

Free

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This app helps users track moods, urges, and physical distress using DBT principles. It offers guided check-ins, skill practice logging, and personalized safety plans. Users can customize emotions and view trends for emotional wellness.

#3

DBT Diary Card & Skills Log by Gun woo Kim

Therapy mood & urge tracker

Worth Considering

💪 Health & Fitness

4.5(4 ratings)

FreeIn-App Purchases

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Track emotions, urges, and target behaviors with structured daily logs and step-by-step behavior chains. Prepare for therapy sessions with comprehensive reports and practice DBT skills with guided exercises. All your data stays securely on your device.

More apps like Wise Path DBT Diary Card

DBT Diary Card: Skills Tracker

DBT Diary Card: Skills Tracker

DBT Diary Card: Skills Tracker

Borderline BPD Mood & Feelings

Track emotions, urges, skills, and behaviors in a standard DBT format. Prepare for therapy sessions with detailed reports and visualize your progress with charts. Your data remains private and on your device.

Standard DBT diary card formatTrack emotions, urges, and behaviorsRate skill effectiveness

💪 Health & Fitness

free with in-app purchases

Compare with Wise Path DBT Diary Card

DBT Pal: Diary Card & Skills

DBT Pal: Diary Card & Skills

DBT Pal: Diary Card & Skills

Urge Tracker & Coach for BPD

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions

💪 Health & Fitness

Compare with Wise Path DBT Diary Card

WiseMind: DBT skills

WiseMind: DBT skills

WiseMind: DBT skills

Your daily DBT support

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

Personalized SOS Support MenuDBT Skills PracticeQuick Tools for Distress

💪 Health & Fitness

free with in-app purchases

Compare with Wise Path DBT Diary Card

DBT Skills, Mood, Diary, Track

This app provides over 65 evidence-based DBT skills for managing intense emotions, tracking progress, and building coping mechanisms. It includes guided practice, a daily diary card for mood tracking, and quizzes to reinforce learning. The app offers mindfulness exercises and meditation sessions to enhance emotional resilience.

65+ DBT skillsDaily diary cardGuided practice

💪 Health & Fitness

Compare with Wise Path DBT Diary Card

DBT Skills & Diary Card

DBT Skills & Diary Card

DBT Skills & Diary Card

Coping & Emotional Regulation

This app offers immediate coping strategies for moments of overwhelm. It provides guided exercises, quick check-ins for mood and urges, and a way to log DBT skills used. Designed for simplicity, it aims to help users manage emotions without pressure or complex features.

Immediate coping strategiesGuided breathing and grounding exercisesMood and urge tracking

💪 Health & Fitness

Compare with Wise Path DBT Diary Card

Presmo: Grounding DBT Skills

Presmo: Grounding DBT Skills

Presmo: Grounding DBT Skills

CBT Journal & Anxiety Therapy

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

Guided mindful experiencesCBT and EMDR-inspired toolsFree journal mode with prompts

💪 Health & Fitness

Compare with Wise Path DBT Diary Card

Radically DBT: Skills & Diary

Radically DBT: Skills & Diary

Radically DBT: Skills & Diary

DBT Diary Card & Coping Skills

This app helps you practice Dialectical Behavior Therapy (DBT) skills, track your emotional patterns with a diary card, and build a personal safety plan. It offers guided exercises for managing emotions and distress, with features designed for accessibility and privacy.

DBT skills practiceDiary card trackingPersonal safety plan

💪 Health & Fitness

Compare with Wise Path DBT Diary Card