This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.
What We Love
- 👍 Easy to use and intuitive interface
- 📚 Comprehensive DBT skills education and explanations
- 📊 Effective daily tracking and progress monitoring
- 💰 Affordable pricing with free version available
- 🎯 Clear skill definitions with practical examples
- ⏰ Helpful daily reminder notifications
- 📈 Long-term data tracking for pattern recognition
- 🧠 Reinforces DBT concepts through regular practice
- 📱 Accessible alternative to paper diary cards
- 🎓 Useful for DBT graduates and ongoing practice
Room to Improve
- 🐢 Slow bubble animation between questions
- 🎵 Annoying background music
- 🎨 Outdated and cluttered interface design
- 📝 Spelling and grammar errors throughout
- 🔤 Small font size and poor readability
- ⚪ White text on white background visibility issues
- 🚫 Limited customization options
- ⏳ Time-consuming to complete diary cards
- 🔌 Requires completing all questions or progress is lost
- 📧 Email and print features don't work properly
- 🔄 Lack of recent updates and maintenance
