Best Dbt Diary Card &amp; Skills Coach Apps

3.8😞(1.2K ratings)

$4.99

#27in Health & Fitness

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This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

What We Love

🚀 Comprehensive DBT tools
📝 Customizable diary cards
💌 Ability to email diary cards to therapist
🗓️ Helpful daily reminders
📚 Detailed DBT skill definitions

Room to Improve

🐛 Frequent crashes and glitches
🔍 Confusing user interface
💻 Compatibility issues with newer iOS versions
🔒 Unreliable security features (e.g., passcode bypass)
📧 Email functionality not working

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy

Strong Contender

4.6😐(1.7K ratings)

FreeIn-App Purchases

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

🚀 Excellent interface and packed with skills and tools
👍 Intuitive and easy to use
🌟 Helpful for managing BPD, anxiety, and depression
📚 Comprehensive DBT content and lessons
💻 Seamless integration with therapist's app
🗓️ Useful daily diary card and tracking features

Room to Improve

💰 Expensive subscription, especially for those with limited means
🔒 Paywall blocks access to important features like crisis support
🐛 Frequent bugs, crashes, and login issues
🔄 Constantly logging users out, requiring re-authentication
📝 Editing and customization options are limited
🔇 Audio issues with some video lessons

Simple DBT Skills Diary Card by POP POP LLC

The Original Diary Card App

Worth Considering

DBT Pal: Diary Card & Skills

4.3😊(176 ratings)

FreeIn-App Purchases

Simple DBT Skills Diary Card screenshot 1

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This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

What We Love

👍 Easy to use and intuitive interface
📚 Comprehensive DBT skills education and explanations
📊 Effective daily tracking and progress monitoring
💰 Affordable pricing with free version available
🎯 Clear skill definitions with practical examples
⏰ Helpful daily reminder notifications
📈 Long-term data tracking for pattern recognition
🧠 Reinforces DBT concepts through regular practice
📱 Accessible alternative to paper diary cards
🎓 Useful for DBT graduates and ongoing practice

Room to Improve

🐢 Slow bubble animation between questions
🎵 Annoying background music
🎨 Outdated and cluttered interface design
📝 Spelling and grammar errors throughout
🔤 Small font size and poor readability
⚪ White text on white background visibility issues
🚫 Limited customization options
⏳ Time-consuming to complete diary cards
🔌 Requires completing all questions or progress is lost
📧 Email and print features don't work properly
🔄 Lack of recent updates and maintenance

More Dbt Diary Card & Skills Coach apps to explore

DBT diary card made simple

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

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Rate emotions, log skills used

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Tidecard: DBT Diary Card

Blitzen D.B.T Diary Card

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DBT Diary Card & Food Tracker

Wise Path DBT Diary Card

Simplified food trackingCustomizable daily trackingPassword-protected login

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

Wysa: Mental Wellbeing AI

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This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

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DBT Diary Card and Skills

Calm down when it's too much

Mood, anxiety, and stress trackingLog DBT skills usedGuided breathing exercises

$2.99 | 100% OFF

This app offers a straightforward way to track your mood, anxiety, stress, and urges using simple sliders. It also allows you to log the DBT skills you've used and provides immediate support with guided exercises and distress tolerance tools when you're feeling overwhelmed. The focus is on private reflection without pressure or complicated features.

Radically DBT: Skills & Diary

(2)

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Emotion tools & mood tracking

Daily diary trackingCustomizable diary entriesInteractive skill guides

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

Mental Health Toolkit

$1.99

This app provides tools and guidance based on Dialectical Behavior Therapy to help manage emotions, cope with stress, and improve emotional wellbeing. It offers daily check-ins, journaling, skill-building exercises, and progress tracking for a more balanced life.

Daily mood and emotion trackingGratitude and AI-powered journalingCustomizable skill reminders

Diary - Journal & Notebook

(3)

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Private Mood Tracker & Notes

Diary Card and Skills

$9.99

This app provides tools for tracking personal behaviors and practicing therapeutic skills. It includes a digital diary card, skill reminders, and a safety toolkit. Users can send PDF reports to their therapists or use it as a self-directed resource.

Diary card trackingSkills help and practiceSafety toolkit

(14)

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DBT-Mind - The DBT App

DBT Therapy Companion

Guided audio mindfulness practicesInteractive DBT skills worksheetsPersonalized skill recommendations

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

by Vyrazu Labs Private Limited

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Diary: Simple Note Your Life

Capture your memorable moments

🌟 Lifestyle