Best Dbt Diary Card &amp; Skills Coach Apps

3.8😞(1.2K ratings)

$4.99

#48in Health & Fitness

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This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

What We Love

🚀 Comprehensive DBT tools
📝 Customizable diary cards
💌 Ability to email diary cards to therapist
🗓️ Helpful daily reminders
📚 Detailed DBT skill definitions

Room to Improve

🐛 Frequent crashes and glitches
🔍 Confusing user interface
💻 Compatibility issues with newer iOS versions
🔒 Unreliable security features (e.g., passcode bypass)
📧 Email functionality not working

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy

Strong Contender

4.6😐(1.7K ratings)

FreeIn-App Purchases

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

🚀 Excellent interface and packed with skills and tools
👍 Intuitive and easy to use
🌟 Helpful for managing BPD, anxiety, and depression
📚 Comprehensive DBT content and lessons
💻 Seamless integration with therapist's app
🗓️ Useful daily diary card and tracking features

Room to Improve

💰 Expensive subscription, especially for those with limited means
🔒 Paywall blocks access to important features like crisis support
🐛 Frequent bugs, crashes, and login issues
🔄 Constantly logging users out, requiring re-authentication
📝 Editing and customization options are limited
🔇 Audio issues with some video lessons

Simple DBT Skills Diary Card by POP POP LLC

The Original Diary Card App

Worth Considering

DBT Pal: Diary Card & Skills

4.3😊(185 ratings)

FreeIn-App Purchases

Simple DBT Skills Diary Card screenshot 1

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This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

What We Love

👍 Easy to use and intuitive interface
📚 Comprehensive DBT skills education and explanations
📊 Effective daily tracking and progress monitoring
💰 Affordable pricing with free version available
🎯 Clear skill definitions with practical examples
⏰ Helpful daily reminder notifications
📈 Long-term data tracking for pattern recognition
🧠 Reinforces DBT concepts through regular practice
📱 Accessible alternative to paper diary cards
🎓 Useful for DBT graduates and ongoing practice

Room to Improve

🐢 Slow bubble animation between questions
🎵 Annoying background music
🎨 Outdated and cluttered interface design
📝 Spelling and grammar errors throughout
🔤 Small font size and poor readability
⚪ White text on white background visibility issues
🚫 Limited customization options
⏳ Time-consuming to complete diary cards
🔌 Requires completing all questions or progress is lost
📧 Email and print features don't work properly
🔄 Lack of recent updates and maintenance

More Dbt Diary Card & Skills Coach apps to explore

Urge Tracker & Coach for BPD

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

DBT Diary Card & Skills Log

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Therapy mood & urge tracker

Daily structured cardsStep-by-step behavior chainsSession preparation reports

Track your emotions, urges, and target behaviors with daily cards and step-by-step behavior chains. Prepare for therapy sessions with detailed reports and practice essential skills. Your data stays private on your device.

DBT Diary Card: Skills Tracker

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Borderline BPD Mood & Feelings

Standard DBT diary card formatTrack emotions, urges, and behaviorsRate skill effectiveness

Track emotions, urges, skills, and behaviors in a standard DBT format. Prepare for therapy sessions with detailed reports and visualize your progress with charts. Your data remains private and on your device.

free with in-app purchases

(1)

Wise Path DBT Diary Card

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Simplified food trackingCustomizable daily trackingPassword-protected login

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

Track feelings. Practice DBT.

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Rate emotions, log skills used

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Blitzen D.B.T Diary Card

by PATRICK HONG,DAH LIU

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Wysa: Mental Wellbeing AI

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AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

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Bifocal: Your DBT Companion

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Track DBT skills usageDetailed diary entriesUnwanted behavior tracking

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

Rewire: CBT and DBT therapy

(1)

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Mental health journal

AI therapy toolsCBT and DBT exercisesEmotional reframing

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Mindwise: DBT skills & support

(403)

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Daily DBT Skills Companion

Daily diary cards for tracking emotions and skillsComprehensive DBT skills libraryAI companion for real-time skill application

This app provides daily DBT skills practice and support, featuring diary cards, skill prompts, and an AI companion. It helps users apply therapeutic techniques in real-life situations between sessions. Developed with clinicians, it's designed for patients, therapists, and caregivers.

WithMarsha: DBT Skills & Diary

(2)

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Diary Card, Distress Tolerance

Comprehensive DBT skills libraryGuided exercises and lessonsDaily morning and evening check-ins

Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.

Diary card, urges & skills

Tether: DBT Coping Skills

Coping skills, your way

Touch up on your DBT Skills

Interactive quizzes on DBT skillsCovers Mindfulness, Interpersonal Communication, Distress Tolerance, and Emotional RegulationDetailed explanations for each answer

Test and expand your knowledge of Dialectical Behavior Therapy (DBT) skills through interactive quizzes. Covering all four DBT skill groups, this app offers explanations for each answer to deepen your understanding. Track your progress and integrate with other DBT apps for a comprehensive learning experience.