Best Coping Skills For Adults Apps & Games

365 Gratitude Journal—SelfCare

Daily Prompts & Mood Tracker

Free

"365 Gratitude is a science-based gratitude journal and self-care app with daily stories, prompts, and an AI happiness coach for improving mental health, relationships, and overall well-being. Join the largest gratitude community in the world and transform your life through positivity and connection. Start your journey to a happier self today."

Voidpet Garden: Mental Health

Daily Journal & Mood Tracker

Free

Voidpet Garden: A daily journal application designed to help users track their mental health and well-being. Record your thoughts, feelings, and moods while exploring mindfulness exercises. Start your journey to improved mental wellness today!

InnerSelf: Your Mental Coach

Selfcare Journal for Wellbeing

Free

An app designed to provide personalized mental health therapy for those struggling with depression. Get tailored guidance, support, and coping strategies to improve your mental well-being.

Understood: Support ADHD Kids

Behavior Tracker | Parent tips

Free

Discover a supportive community for parents raising kids with ADHD and learning differences. Get expert advice, resources, behavior tracking tools, and skill-building exercises tailored to your needs. Join Wunder now for a caring and understanding community.

SuperBetter: Mental Health

The Power of Living Gamefully

Free

Improve mental health and resilience by leveraging gaming strategies to tackle real-life challenges and build skills. Transform stress into positive outcomes with the power of living gamefully.

STAIR Coach

Help manage your emotions

Free

This free self-help course teaches skills to manage emotions and improve relationships using evidence-based techniques. It offers interactive tools, training plans, and psychoeducation to help individuals cope with trauma, stress, and related concerns.

Remente: Self Care & Wellbeing

Goal Setting, Control & Growth

Free

A mental wellness app designed to support self-care and personal growth through goal setting, mood tracking, guided meditations, and habit formation. Start your journey to better mental health today with Remente.

Breeze: Start Self-Discovery

Routine, Tests, Insights, Calm

Free

Breeze: Mental Health is a self-care app that offers a range of self-tests, reflection exercises, and mental health resources to help users improve their well-being. Take charge of your mental health today with Breeze.

Cingulo: Healing and Growth

Calm Mind, Full Life

Free

Enhance your mental wellness and personal growth with a cutting-edge app offering self-awareness tools derived from years of scientific research. Access a Mental Fitness Test, Self-discovery Sessions, SOS techniques, and a reflective Journal to make positive changes in your life. Take charge of your well-being today. Terms of Use: [Link to Terms of Use](https://accounts.cingulo.com/terms.html)

IFS Guide

Internal Family Systems Guide

Free

The IFS Guide app provides step-by-step Internal Family Systems guidance for connecting with your inner Parts. From creating profiles for each Part to scheduled reminders for self-care, this app helps you delve into inner child and shadow work to foster deeper relationships with your components. Stay focused on your inner world and strengthen your bond with your Parts by downloading the IFS Guide app today.

Mindful Powers™

Mindfulness for kids!

Free

Experience a holistic mindfulness application for children aged 7-10 that helps them build a healthier relationship with life, stress, and anxiety through interactive voice-guided mindfulness sessions and task timers. Encourage your child to bring calm into their daily routine with Mindful Powers™ today!

Mightier

Build Emotional Strength

Free

"Empower your child to build emotional strength with our program developed by clinicians from Boston Children’s Hospital and Harvard Medical School. Through fun games and a heart rate monitor, children learn to regulate their emotions and conquer challenges by practicing emotional management skills. Join now to help your child become Mightier!"

Savvy App: Parenting Helper

For parents of kids with ADHD

Free

Embark on a transformative journey of joyful learning with a unique application focused on social emotional learning. Discover and enhance essential soft skills in an engaging and interactive quest. Start the adventure today!

Betwixt–The Story of You

Epic journey of self-discovery

Free

Embark on a magical self-exploration journey with a fantasy text-based game designed to improve mental health through storytelling, sound, and play. Experience an epic alternative to mindfulness and unlock your psychological powers in a dreamlike world. Try three free chapters or support the mission for full access.

MamaZen: Calm Motherhood App

Mindful Parenting & Support

Free

Discover an app that supports mindful parenting with daily meditations, sleep stories, and a supportive community for mothers. Join now to cultivate peace and mindfulness in your parenting journey.

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

Free

Discover a meditation app designed to cultivate mindfulness and improve overall well-being. Practice guided meditations, learn relaxation techniques, and enhance your mental clarity. Start your journey to a calmer mind today!