Best Coping Skills For Adults Apps

SuperBetter: Mental Health

The Power of Living Gamefully

Free

This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.

Rewire: CBT & DBT for emotions

Mental health journal

Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Momental Moments of Resilience

Mental health care

Free

This app provides simple, practical daily self-care techniques to nurture inner resilience for adults and children. Even two minutes a day can foster mental well-being, especially during challenging periods. It's a guide developed by UNICEF Ukraine.

My Coping Plan

by Care Collaborate Connect Pty Ltd

Free

This app provides a personalized tool to help manage feelings of stress and distress. It offers a dedicated space to store your coping plan, ensuring it's readily available when you need it most. The goal is to help you think clearly and make better decisions during overwhelming moments.

Flamingo Chat+

by Irfan Khafi

Free

Engage in self-conversation and organize your thoughts through a unique journaling experience. Improve your communication skills and reflect on meaningful dialogues within a serene, flamingo-themed interface.

Meditation for Kids Sleep

Kids Meditation & Sleep

Free

This app offers a collection of soothing sleep stories, guided meditations, and mindful exercises designed to help children relax and feel safe. It aims to promote calmer days and restful nights through imaginative storytelling and gentle guidance, fostering emotional balance and confidence.

STAIR Coach

Help manage your emotions

Free

This self-help course teaches evidence-based skills for managing emotions and improving relationships. It uses cognitive and behavioral techniques to help users cope with difficult feelings and navigate interpersonal challenges. The app offers interactive tools, educational content, and customizable reminders.

Understood: Support ADHD Kids

Behavior Tracker | Parent tips

Free

This app helps parents understand and manage their child's big emotions, especially for those with learning and thinking differences. It offers a behavior tracker, personalized insights, and skill-building lessons developed by psychologists to improve responses and build confidence.

Kids'Skills App

by Lyhytterapiainstituutti Oy

Free

This app offers parents and professionals practical guidance for addressing common childhood challenges. It provides reliable information and solution-focused strategies to help children overcome difficulties, based on a method developed in Finland.

Connected Kid Toolkit

Spark Powerful Conversations

Free

This toolkit provides parents with conversation prompts, mindfulness activities, and emotional check-ins to foster deeper connections and nurture children's emotional intelligence. It also includes a reparenting workbook for parents' self-growth.