250+ iOS apps curated and reviewed
If you already know Coping Skills for Adults, this is the deeper bench. 250+ coping skills for adults apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of November 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | Yes | No | Nov 2026 | |
| 2 |  | Free | 5.0★ (2) | No | No | Aug 2026 | |
| 3 |  | Free | 5.0★ (2) | No | No | Oct 2026 | |
| 4 |  | Free | 4.6★ (5) | No | Yes | Nov 2026 | |
| 5 |  | Free | — | No | Yes | Oct 2026 | |
| 6 |  | Free | 4.7★ (7.9K) | No | Yes | Nov 2026 | |
| 7 |  | Free | 5.0★ (3) | No | No | Nov 2026 | |
| 8 |  | Free | — | No | Yes | Jun 2026 |
This app provides clearly defined coping skills to manage difficult thoughts and emotions like anxiety, sadness, and anger. It aims to reduce negative self-talk and promote peace and mental clarity. The content is not a substitute for professional medical advice.
This app provides a personalized tool to help manage feelings of stress and distress. It offers a dedicated space to store your coping plan, ensuring it's readily available when you need it most. The goal is to help you think clearly and make better decisions during overwhelming moments.
Access DBT skills for distress tolerance and mindfulness offline, anytime. Features quick access buttons, widgets, searchable skills, and explanatory sessions. Includes private worksheets and daily reminders.
