Best Dbt Mood Apps

0.0(0 ratings)

FreeIn-App Purchases

DBT Diary Card & Skills Log by Gun woo Kim

Track mood, urges & skills

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

DBT Diary Card & Skills Log screenshot 1

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DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy

Worth Considering

DBT Diary Card: Skills Tracker

4.6😐(1.7K ratings)

FreeIn-App Purchases

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

🚀 Excellent interface and packed with skills and tools
👍 Intuitive and easy to use
🌟 Helpful for managing BPD, anxiety, and depression
📚 Comprehensive DBT content and lessons
💻 Seamless integration with therapist's app
🗓️ Useful daily diary card and tracking features

Room to Improve

💰 Expensive subscription, especially for those with limited means
🔒 Paywall blocks access to important features like crisis support
🐛 Frequent bugs, crashes, and login issues
🔄 Constantly logging users out, requiring re-authentication
📝 Editing and customization options are limited
🔇 Audio issues with some video lessons

More Dbt Mood apps to explore

Borderline BPD Mood & Feelings

Radically DBT: Skills & Diary

Emotion tools & mood tracking

Daily diary trackingCustomizable diary entriesInteractive skill guides

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

DBT Diary Card & Skills Coach

(9)

free

by Durham DBT, Inc.

$4.99

This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

Graphing data over timeOn-device PDF viewingDaily reminders

Mood Journal, BPD, Bipolar

(1.2K)

paid

Daily Emotion Log, DBT Diary

AI mood tracking with face and scene analysisConversational AI chat and voice feedbackDetailed mood journaling and pattern insights

This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.

(108)

Impulse DBT

by Cogni

Record daily impulsesLog emotions and skillsAdd personal notes

This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.

Dypa: Mood Tracker & Bipolar

(19)

free

Emotion, DBT & Depression

Mood, sleep, energy, and stress trackingDocument daily factors and notesVisualize trends and patterns

$3.99 | 100% OFF

This app provides a structured journal to track your mood, sleep, energy, and stress levels. Document daily factors and visualize trends to understand personal dynamics and potential early warning signs. It includes customizable emergency plans and therapeutic exercises.

🏥 Medical

(10)

Simple. Reliable. Private.

WhatsApp Messenger

End-to-end encrypted messagingHigh-quality voice and video callsGroup chats and calls

Connect with friends and family globally through private messaging and high-quality calls. Share moments, documents, and stay in touch across devices, even on slow connections. Your conversations are secured with end-to-end encryption.

🌐 Social Networking

(19M)

DBT Skills, Mood, Diary, Track

Go!DBT

65+ DBT skillsDaily diary cardGuided practice

This app provides over 65 evidence-based DBT skills for managing intense emotions, tracking progress, and building coping mechanisms. It includes guided practice, a daily diary card for mood tracking, and quizzes to reinforce learning. The app offers mindfulness exercises and meditation sessions to enhance emotional resilience.

Anxiety Tracker: Mood Journal

(19)

freemium

Panic & Stress Relief with CBT

Panic attack tracking6 clinical assessment testsAI-powered insights

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

(300)

DBT Travel Guide

by Dialexis Advies B.V.

DBT and BPD information200+ skills and mindfulness exercisesCrisis support section

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

by Behavioural Health Pty Ltd

Rewire: CBT & DBT for emotions

📚 Education

(0)

Mental health journal

AI therapy toolsCBT and DBT exercisesEmotional reframing

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

#1 Feelings & Wellness Journal

Mood logging with text, voice, or photosMood trend visualizationPersonalized mood analysis

Log daily moods, journal thoughts with text, voice, or photos, and visualize emotional patterns. Gain personalized insights and chat with an AI companion for reflection and growth.

🌟 Lifestyle

(1)

freemium

Mindflo CBT Daily mood tracker

Private self-care journal, DBT

Extensive mood and emotion librarySimple and beautiful journal interfaceLog emotional triggers with photos

This app helps you track your moods, emotions, and thoughts to understand yourself better and identify triggers. It offers a simple, beautiful journal interface with extensive mood options and the ability to add photos to log emotional triggers. It's designed for self-care, therapy support, and managing mental health symptoms.

DBT Distress Tolerance Tools

(25)

free

Learn to not Self Sabotage

$5.99

Learn DBT distress tolerance skills to manage intense emotions without worsening situations. This app provides an overview of DBT, details seven key skills, and offers interactive tools like a suicide prevention hotline, temperature adjustment, and personalized distress-relief activities.

DBT overview7 Distress Tolerance SkillsInteractive Tools

Presmo: Grounding DBT Skills

(6)

paid

CBT Journal & Anxiety Therapy

Guided mindful experiencesCBT and EMDR-inspired toolsFree journal mode with prompts

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.