Best Dbt Mood Apps

5.0(1 ratings)

FreeIn-App Purchases

This app helps users track mood, sleep, energy, and daily rhythms to identify patterns related to bipolar disorder and other mental health conditions. It offers interactive practices, a crisis plan, and the ability to export data for professional conversations.

Mindwise: DBT skills & support by MindwiseDBT Inc.

Daily DBT Skills Companion

Strong Contender

5.0(2 ratings)

Free

Mindwise: DBT skills & support screenshot 1

Mindwise: DBT skills & support screenshot 2

Mindwise: DBT skills & support screenshot 3

Mindwise: DBT skills & support screenshot 4

Mindwise: DBT skills & support screenshot 5

Mindwise: DBT skills & support screenshot 6

This app provides daily DBT skills practice and support, featuring diary cards, skill prompts, and an AI companion. It helps users apply therapeutic techniques in real-life situations between sessions. Developed with clinicians, it's designed for patients, therapists, and caregivers.

DBT Diary Card: Skills Tracker by Lean Orbit LLC

Borderline BPD Mood & Feelings

Worth Considering

Diary, Mood, Mindful, Therapy

5.0(1 ratings)

FreeIn-App Purchases

DBT Diary Card: Skills Tracker screenshot 1

DBT Diary Card: Skills Tracker screenshot 2

DBT Diary Card: Skills Tracker screenshot 3

DBT Diary Card: Skills Tracker screenshot 4

DBT Diary Card: Skills Tracker screenshot 5

DBT Diary Card: Skills Tracker screenshot 6

Track emotions, urges, skills, and behaviors in a standard DBT format. Prepare for therapy sessions with detailed reports and visualize your progress with charts. Your data remains private and on your device.

More Dbt Mood apps to explore

DBT Coach

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

(1.7K)

DBT Pal: Diary Card & Skills

Urge Tracker & Coach for BPD

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

DBT Diary Card & Skills Log

(23)

freemium

Therapy mood & urge tracker

Structured daily mood and behavior loggingStep-by-step behavior chain mappingGuided DBT skill practice

Track emotions, urges, and target behaviors with structured daily logs and step-by-step behavior chains. Prepare for therapy sessions with comprehensive reports and practice DBT skills with guided exercises. All your data stays securely on your device.

This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.

Record daily impulsesLog emotions and skillsAdd personal notes

WithMarsha: DBT Skills & Diary

(19)

free

Diary Card, Distress Tolerance

Comprehensive DBT skills libraryGuided exercises and lessonsDaily morning and evening check-ins

Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.

DBT Skills, Mood, Diary, Track

65+ DBT skillsDaily diary cardGuided practice

This app provides over 65 evidence-based DBT skills for managing intense emotions, tracking progress, and building coping mechanisms. It includes guided practice, a daily diary card for mood tracking, and quizzes to reinforce learning. The app offers mindfulness exercises and meditation sessions to enhance emotional resilience.

Mood Journal, BPD, Bipolar

(20)

freemium

Mental Health Log & DBT Diary

AI mood tracking with face and scene scanningConversational AI chat and voice supportSupport for CBT and DBT therapeutic approaches

This app uses AI to help you track your emotions, understand patterns, and manage mental health challenges. It offers conversational AI chat, voice conversations, and on-device intelligence for private, judgment-free support. Discover insights valuable for personal clarity and therapeutic discussions.

(109)

#1 Feelings & Wellness Journal

Mood Tracker - MoodQ

Mood logging with text, voice, or photosMood trend visualizationPersonalized mood analysis

Log daily moods, journal thoughts with text, voice, or photos, and visualize emotional patterns. Gain personalized insights and chat with an AI companion for reflection and growth.

by Dialexis Advies B.V.

DBT and BPD information200+ skills and mindfulness exercisesCrisis support section

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

Mindflo CBT Daily mood tracker

(21)

free

Private self-care journal, DBT

Extensive mood and emotion librarySimple and beautiful journal interfaceLog emotional triggers with photos

This app helps you track your moods, emotions, and thoughts to understand yourself better and identify triggers. It offers a simple, beautiful journal interface with extensive mood options and the ability to add photos to log emotional triggers. It's designed for self-care, therapy support, and managing mental health symptoms.

DBT Distress Tolerance Tools

(26)

free

Learn to not Self Sabotage

$5.99

Learn DBT distress tolerance skills to manage intense emotions without worsening situations. This app provides an overview of DBT, details seven key skills, and offers interactive tools like a suicide prevention hotline, temperature adjustment, and personalized distress-relief activities.

DBT overview7 Distress Tolerance SkillsInteractive Tools

Radically DBT: Skills & Diary

(6)

paid

DBT Diary Card & Coping Skills

DBT skills practiceDiary card trackingPersonal safety plan

This app helps you practice Dialectical Behavior Therapy (DBT) skills, track your emotional patterns with a diary card, and build a personal safety plan. It offers guided exercises for managing emotions and distress, with features designed for accessibility and privacy.

Anxiety Tracker: Mood Journal

(15)

freemium

Panic & Stress Relief with CBT

Panic attack tracking6 clinical assessment testsAI-powered insights

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

(317)

Spacewithyou: AI mood chat

Vent, reflect & diary

AI mood chat companionSupportive listeningMood tracking

This app offers a private AI companion for discussing anxiety, stress, and low mood. It provides supportive listening, mood tracking, and journaling prompts to help users sort thoughts and feel less alone. It is a general wellness tool, not a substitute for professional therapy.

🌟 Lifestyle

(13)

Diary card, urges & skills

Marram: DBT Diary

Touch up on your DBT Skills

Interactive quizzes on DBT skillsCovers Mindfulness, Interpersonal Communication, Distress Tolerance, and Emotional RegulationDetailed explanations for each answer

Test and expand your knowledge of Dialectical Behavior Therapy (DBT) skills through interactive quizzes. Covering all four DBT skill groups, this app offers explanations for each answer to deepen your understanding. Track your progress and integrate with other DBT apps for a comprehensive learning experience.

(235)