Best Dbt Mood Apps

65+ DBT skillsDaily diary cardGuided practice

This app provides over 65 evidence-based DBT skills for managing intense emotions, tracking progress, and building coping mechanisms. It includes guided practice, a daily diary card for mood tracking, and quizzes to reinforce learning. The app offers mindfulness exercises and meditation sessions to enhance emotional resilience.

Wysa: Mental Wellbeing AI

(12)

freemium

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)

eMoods Bipolar Mood Tracker

Easy Mood Tracking & Reports

Private mood tracking journalLog sleep, medications, and symptomsGenerate monthly PDF reports for doctors

This app helps you privately track your mood, sleep, and medications to manage conditions like bipolar disorder, depression, and anxiety. Generate monthly PDF reports for your doctor to identify triggers and visualize trends with in-app graphs.

🌟 Lifestyle

(4K)

freemium

DBT Diary Card & Skills Coach

by Durham DBT, Inc.

$4.99

This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

Graphing data over timeOn-device PDF viewingDaily reminders

(1.1K)

paid

Mood AI - Daily journal

Mood tracker & self-help

Mood trackingEmotion associationTrigger recognition

Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

(23K)

Mindflo CBT Daily mood tracker

Private self-care journal, DBT

Extensive mood and emotion librarySimple and beautiful journal interfaceLog emotional triggers with photos

This app helps you track your moods, emotions, and thoughts to understand yourself better and identify triggers. It offers a simple, beautiful journal interface with extensive mood options and the ability to add photos to log emotional triggers. It's designed for self-care, therapy support, and managing mental health symptoms.

Voidpet Garden: Mental Health

(25)

free

Daily Journal & Mood Tracker

Mood tracking and progress visualizationGuided journaling prompts (CBT, DBT inspired)Gratitude journaling

This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.

(5.7K)

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

by Cogni App Servicos de Tecnologia Ltda

Impulse DBT

Record daily impulsesLog emotions and skillsAdd personal notes

This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.

Daylio Journal - Mood Tracker

(19)

free

Private Diary, Health, Habits

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

🌟 Lifestyle

(60K)

DBT Travel Guide

by Dialexis Advies B.V.

DBT and BPD information200+ skills and mindfulness exercisesCrisis support section

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

Rewire: CBT & DBT for emotions

(21)

free

AI therapy life coach, BPD

AI therapy toolsCBT and DBT exercisesEmotional reframing

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

WithMarsha | Learn DBT Skills

(351)

subscription

AI DBT practice and courses

Comprehensive DBT skills libraryGuided exercises and lessonsDaily morning and evening check-ins

Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging

#1 Feelings & Wellness Journal

by Toe Jam Software LLC

$0.99

This app analyzes your emotional state by having you interact with the screen. It then allows you to share your mood on social media platforms like Facebook and Twitter. Discover how you're feeling through a unique touch-based experience.

Touch-based mood detectionSocial media sharing (Facebook, Twitter)Facebook integration

🎬 Entertainment

(1.5K)

paid

Дневник КПТ и эмоций: Moodi

Осознайте чувства и эмоции

Psychological exercisesNegative situations diaryPositive moments diary

This app offers psychological exercises and journaling tools to help manage anxiety, stress, depression, and low self-esteem. It provides structured diaries for negative situations, positive moments, and morning reflections to improve self-awareness, emotional regulation, and overall mental well-being.

(95)