Best Dbt Mood Apps

4.7(13 ratings)

FreeIn-App Purchases

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This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

Bipolar & DBT Mood Tracker by Pavel Korkodinov

Mood, Sleep & Diary Card

Strong Contender

5.0(1 ratings)

FreeIn-App Purchases

This app helps users track mood, sleep, energy, and daily rhythms to identify patterns related to bipolar disorder and other mental health conditions. It offers interactive practices, a crisis plan, and the ability to export data for professional conversations.

DBT Diary Card: Skills Tracker by Lean Orbit LLC

Borderline BPD Mood & Feelings

Worth Considering

Mood Journal, BPD, Bipolar

0.0(0 ratings)

Free

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More Dbt Mood apps to explore

Mental Health Log & DBT Diary

AI mood tracking with face and scene analysisConversational AI chat and voice feedbackDetailed mood journaling and pattern insights

This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.

(109)

DBT Diary Card & Skills Log

Track mood, urges & skills

Diary, Mood, Mindful, Therapy

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

(1.7K)

Impulse DBT

by Cogni

Record daily impulsesLog emotions and skillsAdd personal notes

This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.

DBT Skills, Mood, Diary, Track

65+ DBT skillsDaily diary cardGuided practice

This app provides over 65 evidence-based DBT skills for managing intense emotions, tracking progress, and building coping mechanisms. It includes guided practice, a daily diary card for mood tracking, and quizzes to reinforce learning. The app offers mindfulness exercises and meditation sessions to enhance emotional resilience.

by Behavioural Health Pty Ltd

by Dialexis Advies B.V.

DBT and BPD information200+ skills and mindfulness exercisesCrisis support section

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

Diary card, urges & skills

Mindflo CBT Daily mood tracker

(0)

Private self-care journal, DBT

Extensive mood and emotion librarySimple and beautiful journal interfaceLog emotional triggers with photos

This app helps you track your moods, emotions, and thoughts to understand yourself better and identify triggers. It offers a simple, beautiful journal interface with extensive mood options and the ability to add photos to log emotional triggers. It's designed for self-care, therapy support, and managing mental health symptoms.

Anxiety Tracker: Mood Journal

(25)

free

Panic & Stress Relief with CBT

Panic attack tracking6 clinical assessment testsAI-powered insights

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

(311)

DBT Distress Tolerance Tools

Learn to not Self Sabotage

$5.99

Learn DBT distress tolerance skills to manage intense emotions without worsening situations. This app provides an overview of DBT, details seven key skills, and offers interactive tools like a suicide prevention hotline, temperature adjustment, and personalized distress-relief activities.

DBT overview7 Distress Tolerance SkillsInteractive Tools

Borderline Personality Support

Mood and symptom trackingIn-depth analytics and chartsReport sharing with healthcare providers

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

Spacewithyou: AI mood chat

(60)

freemium

Vent, reflect & diary

Guided CBT-style therapy sessionsReal-time voice chat with AIRelationship and personality assessments

This AI-powered application offers a private space for users to discuss relationship issues, personal anxieties, and daily life. It provides guided therapy sessions, psychological assessments, and a casual chat mode for emotional support and self-discovery.

Touch up on your DBT Skills

Interactive quizzes on DBT skillsCovers Mindfulness, Interpersonal Communication, Distress Tolerance, and Emotional RegulationDetailed explanations for each answer

Test and expand your knowledge of Dialectical Behavior Therapy (DBT) skills through interactive quizzes. Covering all four DBT skill groups, this app offers explanations for each answer to deepen your understanding. Track your progress and integrate with other DBT apps for a comprehensive learning experience.

(233)

Presmo: Grounding DBT Skills

CBT Journal & Anxiety Therapy

Guided mindful experiencesCBT and EMDR-inspired toolsFree journal mode with prompts

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

#1 Feelings & Wellness Journal

Mood logging with text, voice, or photosMood trend visualizationPersonalized mood analysis

Log daily moods, journal thoughts with text, voice, or photos, and visualize emotional patterns. Gain personalized insights and chat with an AI companion for reflection and growth.

🌟 Lifestyle

(1)

freemium

DBT Pal: Diary Card & Skills

Urge Tracker & Coach for BPD

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.