This app helps users track mood, sleep, energy, and daily rhythms to identify patterns related to bipolar disorder and other mental health conditions. It offers interactive practices, a crisis plan, and the ability to export data for professional conversations.
1.0.5
August 12, 2026
Improved purchase and restore reliability and added privacy-safe product analytics without journal text or health entries.
Daily note, patterns and PDF reports.
Bipolar & DBT Mood Tracker is a journal designed to help users notice patterns related to bipolar disorder, hypomania, depression, anxiety, energy levels, and daily rhythms. It assists in recording signals, preparing for professional conversations, and choosing small next steps.
No, Bipolar & DBT Mood Tracker does not diagnose, treat, or replace a doctor, psychiatrist, therapist, or emergency service. It is a tool to aid in self-monitoring and preparation for professional care.
The app includes interactive practices such as breathing exercises, grounding techniques, decision pauses, sleep rhythm management, and distress tolerance skills from DBT.
Yes, you can export your data as a PDF from Bipolar & DBT Mood Tracker. This feature is available in the Plus subscription and is useful for preparing for conversations with a healthcare professional.
The 'Plus' subscription offers longer history, deeper life-area pattern analysis, PDF reports, rhythm overviews, and gentle reminders. Subscription plans include 'Plus Weekly' for $3.99/7 days and 'Plus Yearly' for $39.99/year.
Journal text, phone numbers, crisis plans, and personal notes are part of your app usage. Product analytics do not include journal text, phone numbers, or medical conclusions, ensuring your sensitive information is protected.
Bipolar & DBT Mood Tracker has an age rating of 17+, indicating it is intended for mature users.
The latest version is 1.0.5, and the app was last updated on August 12, 2026. This suggests a regular update schedule to improve functionality and reliability.
