This app helps you track your moods, emotions, and thoughts to understand yourself better and identify triggers. It offers a simple, beautiful journal interface with extensive mood options and the ability to add photos to log emotional triggers. It's designed for self-care, therapy support, and managing mental health symptoms.
1.2
October 23, 2020
We made this the #1 Privacy focussed Mood tracker app - Zero trackers, Signups or PIIs - Better Mood selection interface - Ad-free, forever Also, Fixed cloud sync bugs. Your feedback & review is absolutely essential in improving this app. Please email me at aditsgupta@gmail.com & tell me your thoughts!
MoreMindflo CBT Daily mood tracker is used for logging moods, emotions, and thoughts to help users understand themselves better, identify triggers, and support self-care or therapy. It can assist in managing symptoms related to anxiety, depression, and PTSD.
Mindflo allows users to create detailed mood logs and journals that can be shared with mental health providers. This data helps therapists provide more accurate diagnoses and tailored treatment plans, and helps users recognize and combat negative emotional trends.
Yes, Mindflo allows you to add a photo from your gallery or capture one from your camera to log what specifically triggered an emotion. This feature aids in reflecting on past moods and identifying trigger patterns.
Yes, Mindflo offers daily check-in reminders, with the option to set up to three per day to encourage consistent logging. It also provides scheduled recheck-in reminders for current moods at 2, 4, or 8-hour intervals.
Yes, Mindflo CBT Daily mood tracker is completely free to use and offers an unlimited, free journal forever. There are no in-app purchases or advertisements.
Mindflo CBT Daily mood tracker is currently available for iPhone and iPod. It is designed for iOS devices.
Mindflo CBT Daily mood tracker was last updated on October 23, 2020, with version 1.2. The initial release date was October 11, 2020.
Mindflo CBT Daily mood tracker has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.
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