Best DBT Coach alternatives: apps like DBT Coach

Looking for something like DBT Coach? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to DBT Coach

Rewire: CBT & DBT for emotions by Authentek LLC

Mental health journal

Editor's Choice

4.7😐(387 ratings)

FreeAdsIn-App Purchases

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This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

What We Love

👍 Helps with DBT/CBT
💡 Insightful AI suggestions
👍 Easy to use interface
👍 Helps manage anxiety/attachment
👍 Nudges in the right direction
👍 Saves and reviews past entries
👍 Practical and affordable
👍 Helps reframe thoughts
👍 Life changing insights
👍 Helps process emotions
👍 Intuitive and gentle
👍 Personalized prompts
👍 Feels personal and helpful
👍 Clears foggy mind
👍 Non-judgmental venting space
👍 Makes user feel less alone
👍 Helps user get out of head
👍 Motivates and inspires
👍 Better than expected value
👍 Cute and logical design

Room to Improve

💸 Paywall/subscription required
⏳ Long onboarding process
🐛 App freezes/crashes
🐛 Buggy exercises
💸 Short free trial (3 days)
👎 Limited exercise library
👎 Repetitive content
👎 Inaccurate/harmful suggestions (suicide option)
🐛 Sign-up issues
🐛 App not working on day one
🐛 Freezing on loading screen
🐛 App support link to privacy policy

BPD Tracker by Digital Therapeutics

Borderline Personality Support

Strong Contender

4.1(60 ratings)

FreeIn-App Purchases

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

CBT I Therapy: MentalFuture by MENTAL FUTURE OOD

CBT, DBT, PTSD, Insomnia Coach

Worth Considering

Woebot: The Mental Health Ally

4.2😐(236 ratings)

FreeAdsIn-App Purchases

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This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

What We Love

🚀 Calming meditations
👍 Intuitive interface
🚀 Effective for sleep and relaxation
👍 Personalized plans
🚀 Helpful for managing anxiety and panic attacks
👍 Comprehensive CBT and hypnotherapy resources
🚀 Improved productivity and focus
👍 Excellent customer service

Room to Improve

🐛 Frequent crashes and bugs
🔒 Privacy concerns due to excessive permissions
🔒 Misleading free trial and subscription offers
🐛 Compatibility issues with newer iOS versions
👎 Slow pacing and poor pronunciation in audio content
👎 Limited free content and features

More apps like DBT Coach

24/7 mental health support

24/7 mental health supportChat-based interfaceMood tracking

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

free with in-app purchases

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Cognitive Behavioral Therapy

FreeCBT

Thought diaryChallenge automatic thoughtsIdentify cognitive distortions

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

(143)

Cognitive Processing Therapy

CPT Coach

Between-session assignmentsMobile CPT worksheetsReadings and educational materials

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

(24)

MindDoc: Mental Health Support

Daily self-care & well-being

Mood trackingJournalingPersonalized CBT courses

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

free with in-app purchases

(29K)

by US Department of Veterans Affairs (VA)

PTSD Coach

PTSD educationSelf-assessment toolProfessional care information

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

(4.3K)

Psychology Surveys and Scoring

PsychSurveys

Customizable diary cards and tracking sheetsValid and reliable mental health surveysAutomated scoring and progress tracking

This app helps mental health professionals track patient progress and distress levels using customizable surveys and diary cards. It offers automated scoring and detailed reports, accessible via mobile or web. Patients receive reminders for timely completion.

(21)