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Best Dbt App

220+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated July 2026

DBT Coach is the household name in DBT app, but it's far from the only option. We track 220+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Dbt App (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DBT CoachDBT CoachFree4.6★ (1.7K)NoYesAug 2026
2Rewire: CBT & DBT for emotionsRewire: CBT & DBT for emotionsFree4.7★ (351)YesYesAug 2026
3DBT Diary Card & Skills CoachDBT Diary Card & Skills Coach$4.993.8★ (1.2K)NoNoAug 2026
4Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesAug 2026
5DBT Pal: Diary Card & SkillsDBT Pal: Diary Card & SkillsFree4.3★ (12)NoYesJul 2026
6Simple DBT Skills Diary CardSimple DBT Skills Diary CardFree4.3★ (176)NoYesJul 2026
7GuideDocGuideDocFree—NoNoMay 2026
8Radically DBTRadically DBTFree4.4★ (44)NoYesJul 2026

Top Picks for Dbt App

DBT Coach#1

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy
Editor's Choice
💪 Health & Fitness
4.6😐(1.7K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
Rewire: CBT & DBT for emotions#2

Rewire: CBT & DBT for emotions by Authentek LLC

AI therapy life coach, BPD
Strong Contender
💪 Health & Fitness
4.7(351 ratings)
FreeAdsIn-App Purchases
Rewire: CBT & DBT for emotions screenshot 1
Rewire: CBT & DBT for emotions screenshot 2
Rewire: CBT & DBT for emotions screenshot 3
Rewire: CBT & DBT for emotions screenshot 4
Rewire: CBT & DBT for emotions screenshot 5
Rewire: CBT & DBT for emotions screenshot 6

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

DBT Diary Card & Skills Coach#3

DBT Diary Card & Skills Coach by Durham DBT, Inc.

Worth Considering
💪 Health & Fitness
3.8😞(1.2K ratings)
$4.99
#92in Health & Fitness
DBT Diary Card & Skills Coach screenshot 1
DBT Diary Card & Skills Coach screenshot 2
DBT Diary Card & Skills Coach screenshot 3
DBT Diary Card & Skills Coach screenshot 4
DBT Diary Card & Skills Coach screenshot 5
DBT Diary Card & Skills Coach screenshot 6

This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

What We Love

  • 🚀 Comprehensive DBT tools
  • 📝 Customizable diary cards
  • 💌 Ability to email diary cards to therapist
  • 🗓️ Helpful daily reminders

Room to Improve

  • 🐛 Frequent crashes and glitches
  • 🔍 Confusing user interface
  • 💻 Compatibility issues with newer iOS versions

More Dbt App apps to explore

4
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker & Thought Diary
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases
5
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT diary card made simple
Free

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions
💪 Health & Fitness
(12)
freemium
6
Simple DBT Skills Diary Card
Simple DBT Skills Diary Card
Simple DBT Skills Diary Card
The Original Diary Card App
Free

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

Daily diary card with 28 DBT skillsSkill descriptions and examplesStatistical progress tracking
💪 Health & Fitness
(176)
free with in-app purchases
7
GuideDoc
GuideDoc
GuideDoc
by Medshare Ltd
Free
🏥 Medical
(0)
8
Radically DBT
Radically DBT
Radically DBT
DBT Diary & Skills Coach
Free

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

Daily diary trackingCustomizable diary entriesInteractive skill guides
💪 Health & Fitness
(44)
free
9
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

24/7 mental health supportChat-based interfaceMood tracking
💪 Health & Fitness
(6.2K)
free with in-app purchases
10
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(24K)
free with in-app purchases
11
Bernard AI - Genius ChatLLM
Bernard AI - Genius ChatLLM
Bernard AI - Genius ChatLLM
Chat With AI Assistant
Free

This AI chatbot leverages advanced models to simplify tasks and boost productivity. It offers specialized assistants, image-based chat, and tools for creative brainstorming, problem-solving, and academic help. Get instant solutions and expert advice for everyday challenges.

100+ Smart Prompts50+ AI AssistantsChat with Images
📊 Productivity
(623)
free with in-app purchases
12
Untangle: CBT Companion
Untangle: CBT Companion
Untangle: CBT Companion
CBT Thought Diary & AI Coach
Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

Visual CBT toolsVideo lessonsThought challenging exercises
💪 Health & Fitness
(432)
subscription
13
WiseMind: DBT in your pocket
WiseMind: DBT in your pocket
WiseMind: DBT in your pocket
Your daily DBT support
Free

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

Personalized SOS Support MenuDBT Skills PracticeQuick Tools for Distress
💪 Health & Fitness
(2)
free with in-app purchases
14
Borderline Personality Tracker
Borderline Personality Tracker
Borderline Personality Tracker
BPD Diary with Chart & Reports
Free

This app helps individuals manage borderline personality disorder by tracking daily moods, symptoms, and treatments. It allows for personalized tracking of custom symptoms and provides insights into patterns and triggers. Users can generate reports to share with healthcare professionals.

Daily mood and symptom trackingCustom symptom and treatment loggingPattern and trigger analysis
🌟 Lifestyle
(744)
free with in-app purchases
15
DBT Travel Guide
DBT Travel Guide
DBT Travel Guide
by Dialexis Advies B.V.
Free

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

DBT and BPD information200+ skills and mindfulness exercisesCrisis support section
💪 Health & Fitness
(21)
free
16
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT Therapy Companion
Free

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

Guided audio mindfulness practicesInteractive DBT skills worksheetsPersonalized skill recommendations
💪 Health & Fitness
(9)
freemium
17
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Anxiety Relief & PTSD Support
Free

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

Guided EMDR therapy sessionsOptional AI Therapist or questionnaireTargeted programs for anxiety, PTSD, trauma, depression, grief, phobias
💪 Health & Fitness
(215)
freemium
18
DBT Central
DBT Central
DBT Central
by Behavioural Health Pty Ltd
Free
📚 Education
(0)
19
Impulse DBT
Impulse DBT
Impulse DBT
by Cogni App Servicos de Tecnologia Ltda
Free

This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.

Record daily impulsesLog emotions and skillsAdd personal notes
💪 Health & Fitness
(19)
free
20
DBT Trivia & Quiz
DBT Trivia & Quiz
DBT Trivia & Quiz
Touch up on your DBT Skills
Free

Test and expand your knowledge of Dialectical Behavior Therapy (DBT) skills through interactive quizzes. Covering all four DBT skill groups, this app offers explanations for each answer to deepen your understanding. Track your progress and integrate with other DBT apps for a comprehensive learning experience.

Interactive quizzes on DBT skillsCovers Mindfulness, Interpersonal Communication, Distress Tolerance, and Emotional RegulationDetailed explanations for each answer
💪 Health & Fitness
(233)
free with in-app purchases

Looking for something similar to DBT app?

Explore related topics

dbt mindfulness
dbt skills
dbt mood
dbt behavior
dbt card
dbt journal

FAQ about Dbt App

What is the best DBT app for iPhone?
DBT Coach tops our DBT app ranking as of July 2026, with a 4.6-star average from 1.7K App Store ratings, and it's free to download.
Yes — 19 of the top DBT app we rank are free to download, including DBT Coach and Rewire: CBT & DBT for emotions.
DBT Coach has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 220+ DBT app on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
DBT Coach is a comprehensive app designed to help users learn and practice skills from Dialectical Behavior Therapy (DBT). It offers educational content, interactive exercises, and tools for tracking mood and progress to support emotional well-being and personal growth.
Key features include a complete DBT skills library covering mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It also provides expert video lessons, animated guides, an AI-powered skills coach, interactive worksheets, mood journaling with progress tracking, and the ability to share data with a clinician.

Related searches

dbt-mind - the dbt app