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Best Dbt App

249+ iOS apps curated and reviewed

4.4 avg rating
18 free apps
Updated September 2026

DBT Coach is the household name in DBT app, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Dbt App (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DBT CoachDBT CoachFree4.6★ (1.7K)NoYesSep 2026
2DBT Diary Card: Skills TrackerDBT Diary Card: Skills TrackerFree was $4.99—NoYesSep 2026
3DBT Diary Card & Skills CoachDBT Diary Card & Skills Coach$4.993.8★ (1.2K)NoNoSep 2026
4DBT-Mind - The DBT AppDBT-Mind - The DBT AppFree3.8★ (12)NoYesSep 2026
5Rewire: CBT & DBT for emotionsRewire: CBT & DBT for emotionsFree4.7★ (378)YesYesSep 2026
6AnchorDBTAnchorDBTFree—NoYesAug 2026
7Lake Expo - Lake of the OzarksLake Expo - Lake of the OzarksFree4.3★ (17)YesNoJul 2026
8Blitzen D.B.T Diary CardBlitzen D.B.T Diary CardFree—NoNoJul 2026

Top Picks for Dbt App

DBT Coach#1

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy
Editor's Choice
💪 Health & Fitness
4.6😐(1.7K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons
  • 💻 Seamless integration with therapist's app
  • 🗓️ Useful daily diary card and tracking features

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
  • 🔄 Constantly logging users out, requiring re-authentication
  • 📝 Editing and customization options are limited
  • 🔇 Audio issues with some video lessons
DBT Diary Card & Skills Coach#3

DBT Diary Card & Skills Coach by Durham DBT, Inc.

Worth Considering
💪 Health & Fitness
3.8😞(1.2K ratings)
$4.99
#51in Health & Fitness
DBT Diary Card & Skills Coach screenshot 1
DBT Diary Card & Skills Coach screenshot 2
DBT Diary Card & Skills Coach screenshot 3
DBT Diary Card & Skills Coach screenshot 4
DBT Diary Card & Skills Coach screenshot 5
DBT Diary Card & Skills Coach screenshot 6

This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

What We Love

  • 🚀 Comprehensive DBT tools
  • 📝 Customizable diary cards
  • 💌 Ability to email diary cards to therapist
  • 🗓️ Helpful daily reminders
  • 📚 Detailed DBT skill definitions

Room to Improve

  • 🐛 Frequent crashes and glitches
  • 🔍 Confusing user interface
  • 💻 Compatibility issues with newer iOS versions
  • 🔒 Unreliable security features (e.g., passcode bypass)
  • 📧 Email functionality not working

More Dbt App apps to explore

Looking for something similar to DBT app?

Explore related topics

dbt mindfulness
dbt behavior
dbt mood
dbt card
dbt skills
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FAQ about Dbt App

What is the best DBT app for iPhone?
DBT Coach tops our DBT app ranking as of September 2026, with a 4.6-star average from 1.7K App Store ratings, and it's free to download.
Yes — 18 of the top DBT app we rank are free to download, including DBT Coach and DBT Diary Card: Skills Tracker.
DBT Coach has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ DBT app on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
DBT Coach is a comprehensive app designed to help users learn and practice skills from Dialectical Behavior Therapy (DBT). It offers educational content, interactive exercises, and tools for tracking mood and progress to support emotional well-being and personal growth.
Key features include a complete DBT skills library covering mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It also provides expert video lessons, animated guides, an AI-powered skills coach, interactive worksheets, mood journaling with progress tracking, and the ability to share data with a clinician.

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dbt-mind - the dbt app