Amazing app!
Very helpful and interesting
$1.99
About
This app provides tools and guidance based on Dialectical Behavior Therapy to help manage emotions, cope with stress, and improve emotional wellbeing. It offers daily check-ins, journaling, skill-building exercises, and progress tracking for a more balanced life.
✓Daily mood and emotion tracking
✓Gratitude and AI-powered journaling
✓Customizable skill reminders
✓Visual progress tracking
✓DBT skills modules (Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness)
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What's New in DBT Recovery Coach
1.5
January 29, 2026
Updated functionality to provide you with the best DBT support during your recovery. This new update includes the following new pages to amplify your recovery: 1) Establishing routines, 2) Daily Affirmations, 3) Pleasant Events, featuring a randomized pleasant event generator when you are unsure of how to best spend your time.
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FAQ
What is DBT Recovery Coach?
DBT Recovery Coach is a mental wellness app that utilizes principles from Dialectical Behavior Therapy to help users manage emotions, cope with stress, and improve their overall wellbeing. It offers tools like daily check-ins, journaling, and skill-building exercises.
How much does DBT Recovery Coach cost?
DBT Recovery Coach is a paid application, priced at $1.99. This one-time purchase grants access to all its features and tools for managing mental wellness.
What DBT skills does DBT Recovery Coach teach?
DBT Recovery Coach focuses on four core DBT skill sets: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. These skills are designed to help users navigate life's challenges with greater calm and clarity.
Can I track my progress with DBT Recovery Coach?
Yes, DBT Recovery Coach includes a progress tracking feature that provides visual insights into your emotional journey over time. This helps you recognize patterns and monitor your growth in managing your mental wellbeing.
Does DBT Recovery Coach have ads?
No, DBT Recovery Coach is ad-free. As a paid application, it provides an uninterrupted user experience focused solely on mental wellness tools and guidance.
What devices is DBT Recovery Coach available on?
DBT Recovery Coach is currently supported on iPhone and iPod devices. It is designed for iOS users looking for a mobile mental health companion.
How often is DBT Recovery Coach updated?
The latest version of DBT Recovery Coach is 1.5, last updated on January 29, 2026. This indicates active development and regular updates to enhance the user experience and app functionality.
Is DBT Recovery Coach suitable for beginners?
Yes, DBT Recovery Coach is designed to be accessible even if you are not currently in therapy. It offers gentle, evidence-based guidance based on DBT principles, meeting users where they are on their path to emotional balance.