Best Dbt Mindfulness Apps

241+ iOS apps curated and reviewed

4.6 avg rating

20 free apps

Updated October 2026

If you already know Jones Mindful Living DBT, this is the deeper bench. 241+ dbt mindfulness apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of October 2026.

Compare top Dbt Mindfulness Apps (October 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	Jones Mindful Living DBT	Free	5.0★ (2)	No	No	Jul 2026
2	DBT-Mind - The DBT App	Free	4.1★ (15)	No	Yes	Oct 2026
3	WiseMind: DBT skills	Free	4.0★ (6)	Yes	Yes	Oct 2026
4	Moment- DBT & Mindfulness	Free	—	No	No	Jul 2026
5	DBT Wise Guide	Free	—	No	Yes	Oct 2026
6	Mindfulness Coach	Free	4.8★ (11K)	No	No	Oct 2026
7	Go!DBT	Free	4.6★ (19)	No	Yes	Sep 2026
8	Radically DBT: Skills & Diary	Free	4.6★ (9)	No	Yes	Oct 2026

Top Picks for Dbt Mindfulness

#1

Jones Mindful Living DBT by Jones Wellness, LLC

DBT Skills App

Editor's Choice

5.0(2 ratings)

Free

Jones Mindful Living DBT screenshot 1

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Navigate emotional challenges with evidence-based Dialectical Behavior Therapy (DBT) skills. Access live classes, on-demand videos, and community support for emotional wellness and resilience.

#2

DBT-Mind - The DBT App by TIMO SCHOLZ-FRITSCH

DBT Therapy Companion

Strong Contender

💪 Health & Fitness

4.1(15 ratings)

FreeIn-App Purchases

DBT-Mind - The DBT App screenshot 1

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DBT-Mind - The DBT App screenshot 3

DBT-Mind - The DBT App screenshot 4

DBT-Mind - The DBT App screenshot 5

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This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

#3

WiseMind: DBT skills by Edward Gaibor

Your daily DBT support

Worth Considering

💪 Health & Fitness

4.0(6 ratings)

FreeAdsIn-App Purchases

WiseMind: DBT skills screenshot 1

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WiseMind: DBT skills screenshot 5

WiseMind: DBT skills screenshot 6

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

More Dbt Mindfulness apps to explore

Moment- DBT & Mindfulness

Moment- DBT & Mindfulness

Moment- DBT & Mindfulness

💪 Health & Fitness

Practice DBT skills daily

💪 Health & Fitness

Mindfulness Coach

Mindfulness Coach

Mindfulness Coach

by US Department of Veterans Affairs (VA)

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

Self-guided mindfulness trainingAudio-guided mindfulness exercisesInformation library on mindfulness

💪 Health & Fitness

DBT Skills, Mood, Diary, Track

This app provides over 65 evidence-based DBT skills for managing intense emotions, tracking progress, and building coping mechanisms. It includes guided practice, a daily diary card for mood tracking, and quizzes to reinforce learning. The app offers mindfulness exercises and meditation sessions to enhance emotional resilience.

65+ DBT skillsDaily diary cardGuided practice

💪 Health & Fitness

Radically DBT: Skills & Diary

Radically DBT: Skills & Diary

Radically DBT: Skills & Diary

Emotion tools & mood tracking

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

Daily diary trackingCustomizable diary entriesInteractive skill guides

💪 Health & Fitness

DBT Skills Guide

DBT Skills Guide

DBT Skills Guide

Distress tolerance, offline

💪 Health & Fitness

Diary, Mood, Mindful, Therapy

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach

💪 Health & Fitness

free with in-app purchases

WithMarsha: DBT Skills

WithMarsha: DBT Skills

WithMarsha: DBT Skills

Mood Tracker & AI Coach

Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.

Comprehensive DBT skills libraryGuided exercises and lessonsDaily morning and evening check-ins

DBT Pal: Diary Card & Skills

DBT Pal: Diary Card & Skills

DBT Pal: Diary Card & Skills

Urge Tracker & Coach for BPD

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions

💪 Health & Fitness

Medito: Mindfulness Meditation

Medito: Mindfulness Meditation

Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes

💪 Health & Fitness

Mindfulness Bell

Mindfulness Bell

Mindfulness Bell

Mindful Reminders and Timer

This app plays the sound of a Tibetan Singing Bowl at set or random intervals to help you return to the present moment. It includes a meditation timer to enhance your practice. The app continues to ring even when not actively open.

Tibetan Singing Bowl soundsScheduled interval remindersRandom interval reminders

💪 Health & Fitness

free with in-app purchases

3 Minute Mindfulness

3 Minute Mindfulness

3 Minute Mindfulness

Meditation, Breathing & Timer

Quickly find calm and peace with short, guided meditations and breathing exercises. Learn practical mindfulness techniques to reduce stress, improve sleep, and increase focus in just 3 minutes a day.

7 Days of Mindfulness courseGuided meditations for stress and sleepBreathing exercises (Square, 4-7-8)

💪 Health & Fitness

Lotus Bud Mindfulness Bell

Lotus Bud Mindfulness Bell

Lotus Bud Mindfulness Bell

Mindful reminders

This app provides gentle, random reminders throughout the day to encourage mindfulness. It's inspired by monastic practices and helps integrate mindful intention into daily activities like work, commuting, or school.

Randomized mindfulness bell notificationsCustomizable reminder intervalsOptional default mindfulness messages

💪 Health & Fitness

free with in-app purchases

Mindfulness: 2012 (Original)

Mindfulness: 2012 (Original)

Mindfulness: 2012 (Original)

Guided meditation and more

This app simplifies mindfulness practices, drawing from Western psychology and Eastern traditions. It offers guided meditations designed to improve mood, concentration, creativity, and stress management. Learn to get out of your mind and into your life with science-backed techniques.

Guided mindfulness tracksStress reduction techniquesImproved mood and concentration

💪 Health & Fitness

The Mindfulness App

The Mindfulness App

The Mindfulness App

Meditation, sleep & relaxation

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

500+ guided meditations and coursesSleep stories for relaxationCustomizable silent or guided sessions

💪 Health & Fitness

free with in-app purchases

Guided meditation and more

This app simplifies mindfulness practice, drawing on Western psychology and Eastern traditions. It offers guided meditations designed to improve mood, concentration, creativity, and stress management. Suitable for both beginners and experienced practitioners.

Guided meditationMindfulness practiceStress reduction

💪 Health & Fitness

Plum Village: Mindfulness

Plum Village: Mindfulness

Plum Village: Mindfulness

Meditation, Sleep, Breathing

This app offers guided mindfulness meditations and talks from a renowned Zen Buddhist Master to help reduce stress, anxiety, and cultivate inner peace. Explore a variety of practices for daily life, including meditations for children and offline listening options.

100+ guided meditationsCustomizable meditation timerMindfulness Bell

💪 Health & Fitness

FAQ about Dbt Mindfulness

What are the best dbt mindfulness apps for iPhone?

Jones Mindful Living DBT tops our dbt mindfulness apps ranking as of October 2026, with a 5.0-star average from 2 App Store ratings, and it's free to download.

Are there free dbt mindfulness apps for iPhone?

Yes — 20 of the top dbt mindfulness apps we rank are free to download, including Jones Mindful Living DBT and DBT-Mind - The DBT App.

Does Jones Mindful Living DBT have ads or in-app purchases?

Jones Mindful Living DBT has no ads and has no in-app purchases, according to its App Store listing as of October 2026.

How many dbt mindfulness apps are on the App Store?

We track 241+ dbt mindfulness apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.