Best Dbt Mindfulness Apps

4.0(6 ratings)

FreeAdsIn-App Purchases

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

Mindwise: DBT skills & support by MindwiseDBT Inc.

Daily DBT Skills Companion

Strong Contender

Diary, Mood, Mindful, Therapy

5.0(2 ratings)

Free

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This app provides daily DBT skills practice and support, featuring diary cards, skill prompts, and an AI companion. It helps users apply therapeutic techniques in real-life situations between sessions. Developed with clinicians, it's designed for patients, therapists, and caregivers.

Jones Mindful Living DBT by Jones Wellness, LLC

DBT Skills App

Worth Considering

📚 Education

5.0(3 ratings)

Free

Navigate emotional challenges with evidence-based Dialectical Behavior Therapy (DBT) skills. Access live classes, on-demand videos, and community support for emotional wellness and resilience.

More Dbt Mindfulness apps to explore

DBT Coach

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

free with in-app purchases

(1.7K)

Moment- DBT & Mindfulness

DBT-Mind - The DBT App

DBT Therapy Companion

Guided audio mindfulness practicesInteractive DBT skills and worksheetsSmart skill recommendations

This app provides a personal companion for mental health, helping users apply DBT skills, regulate emotions, and build inner strength. It offers guided practices, interactive exercises, and crisis support in a secure environment.

by US Department of Veterans Affairs (VA)

Self-guided mindfulness trainingAudio-guided mindfulness exercisesInformation library on mindfulness

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

DBT Skills, Mood, Diary, Track

65+ DBT skillsDaily diary cardGuided practice

This app provides over 65 evidence-based DBT skills for managing intense emotions, tracking progress, and building coping mechanisms. It includes guided practice, a daily diary card for mood tracking, and quizzes to reinforce learning. The app offers mindfulness exercises and meditation sessions to enhance emotional resilience.

Practice DBT skills daily

Mental Health Toolkit

$1.99

This app provides tools and guidance based on Dialectical Behavior Therapy to help manage emotions, cope with stress, and improve emotional wellbeing. It offers daily check-ins, journaling, skill-building exercises, and progress tracking for a more balanced life.

Daily mood and emotion trackingGratitude and AI-powered journalingCustomizable skill reminders

Radically DBT: Skills & Diary

(3)

paid

DBT Diary Card & Coping Skills

DBT skills practiceDiary card trackingPersonal safety plan

This app helps you practice Dialectical Behavior Therapy (DBT) skills, track your emotional patterns with a diary card, and build a personal safety plan. It offers guided exercises for managing emotions and distress, with features designed for accessibility and privacy.

Distress tolerance, offline

Offline DBT skills accessQuick access button and widgetSearchable skill index

Access DBT skills for distress tolerance and mindfulness offline, anytime. Features quick access buttons, widgets, searchable skills, and explanatory sessions. Includes private worksheets and daily reminders.

(2)

Track feelings. Practice DBT.

DBT Diary Card & Skills

DBT Companion: Daily Skills

(0)

Learn Daily DBT Skills

Mindfulness: 2012 (Original)

🌟 Lifestyle

(0)

Guided meditation and more

Guided mindfulness tracksStress reduction techniquesImproved mood and concentration

This app simplifies mindfulness practices, drawing from Western psychology and Eastern traditions. It offers guided meditations designed to improve mood, concentration, creativity, and stress management. Learn to get out of your mind and into your life with science-backed techniques.

(10)

WithMarsha: DBT Skills & Diary

Diary Card, Distress Tolerance

Comprehensive DBT skills libraryGuided exercises and lessonsDaily morning and evening check-ins

Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.

Guided meditation and more

Guided meditationMindfulness practiceStress reduction

This app simplifies mindfulness practice, drawing on Western psychology and Eastern traditions. It offers guided meditations designed to improve mood, concentration, creativity, and stress management. Suitable for both beginners and experienced practitioners.

(28)

Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

(4.3K)

Pixel Thoughts: Mindfulness

Interactive Mindfulness

60-second stress relief sessionsType and visualize stressful thoughtsClinically studied for anxiety reduction

This app offers a 60-second guided meditation to help you manage stress. Simply type your worries, watch them dissipate into space, and experience a sense of relief. It's a clinically studied tool for mental well-being.

(38)

DBT Tracker: Private Diary

Log Skills, Emotions & Urges

Guided check-ins for emotions and urgesSomatic Tapper for physical distressActive skill practice tracking

This app helps users manage their emotional wellness by logging moods, urges, and physical distress. It offers guided practices for coping skills, personalized safety plans, and custom tracking of emotions and urges. Users can visualize trends and gain insights into their progress.

(8)