Navigate emotional challenges with evidence-based Dialectical Behavior Therapy (DBT) skills. Access live classes, on-demand videos, and community support for emotional wellness and resilience.
5.0(2 ratings)
Free
Top Picks for Dbt Mindfulness
DBT-Mind - The DBT App by TIMO SCHOLZ-FRITSCH
DBT Therapy CompanionStrong Contender
💪 Health & Fitness
3.8(10 ratings)
FreeIn-App Purchases
This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.
4.2(5 ratings)
FreeAdsIn-App Purchases
This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.
More Dbt Mindfulness apps to explore
4
DBT Coach
Diary, Mood, Mindful, Therapy
Free
Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.
Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach
💪 Health & Fitness
(1.7K)
free with in-app purchases5
DBT Training
by Viktoriia Kozhukhova
Free
This app provides a dedicated space to practice and monitor your Dialectical Behavior Therapy skills. It assists users in staying organized, consistent, and mindful, whether they are undergoing formal training or self-studying.
Learn and apply DBT skillsTrack mood and progressLog skill practice
🌟 Lifestyle
(0)
free6
Mindfulness Coach
by US Department of Veterans Affairs (VA)
Free
Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.
Self-guided mindfulness trainingAudio-guided mindfulness exercisesInformation library on mindfulness
💪 Health & Fitness
(11K)
free7
Moment- DBT & Mindfulness
Pause & Notice
Free
💪 Health & Fitness
(0)
8
DBT Recovery Coach
Mental Health Toolkit
$1.99
This app provides tools and guidance based on Dialectical Behavior Therapy to help manage emotions, cope with stress, and improve emotional wellbeing. It offers daily check-ins, journaling, skill-building exercises, and progress tracking for a more balanced life.
Daily mood and emotion trackingGratitude and AI-powered journalingCustomizable skill reminders
💪 Health & Fitness
(3)
paid9
Smiling Mind: Mental Wellbeing
Mindfulness & Meditation
Free
This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.
700+ lessons, practices, and meditations50+ curated collectionsPrograms for kids, families, and adults
💪 Health & Fitness
(4.9K)
free10
Go!DBT
DBT Skills, Mood, Diary, Track
Free
This app provides over 65 evidence-based DBT skills for managing intense emotions, tracking progress, and building coping mechanisms. It includes guided practice, a daily diary card for mood tracking, and quizzes to reinforce learning. The app offers mindfulness exercises and meditation sessions to enhance emotional resilience.
65+ DBT skillsDaily diary cardGuided practice
💪 Health & Fitness
(19)
freemium11
WithMarsha: DBT Skills
Mood Tracker & AI Coach
Free
Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.
Comprehensive DBT skills libraryGuided exercises and lessonsDaily morning and evening check-ins
🌟 Lifestyle
(5)
freemium12
Medito: Mindfulness Meditation
Guided Sessions, Relax & Sleep
Free
Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.
Guided meditation sessionsMindfulness coursesSleep stories and soundscapes
💪 Health & Fitness
(4.2K)
free13
RAG: DBT Skills Guide
Therapy tools & ADHD focus
Free
💪 Health & Fitness
(0)
14
DBT Tracker: Private Diary
Log Skills, Emotions & Urges
Free
This app helps users manage their emotional wellness by logging moods, urges, and physical distress. It offers guided practices for coping skills, personalized safety plans, and custom tracking of emotions and urges. Users can visualize trends and gain insights into their progress.
Guided check-ins for emotions and urgesSomatic Tapper for physical distressActive skill practice tracking
💪 Health & Fitness
(6)
free15
Mindfulness 22
Guided meditation and more
Free
This app simplifies mindfulness practice, drawing on Western psychology and Eastern traditions. It offers guided meditations designed to improve mood, concentration, creativity, and stress management. Suitable for both beginners and experienced practitioners.
Guided meditationMindfulness practiceStress reduction
💪 Health & Fitness
(27)
free16
Radically DBT
DBT Diary & Skills Coach
Free
This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.
Daily diary trackingCustomizable diary entriesInteractive skill guides
💪 Health & Fitness
(0)
free17
MIEA Mindfulness
Formerly Koru Mindfulness
Free
Learn evidence-based mindfulness techniques designed for young adults to reduce stress, improve sleep, and foster self-compassion. This app serves as a companion to a formal class, offering guided meditations, progress tracking, and community features.
Guided meditationsMeditation timerProgress tracking
📚 Education
(34)
free18
DBT Travel Guide
by Dialexis Advies B.V.
Free
This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.
DBT and BPD information200+ skills and mindfulness exercisesCrisis support section
💪 Health & Fitness
(21)
free19
DBT Central
by Behavioural Health Pty Ltd
Free
📚 Education
(0)
20
Impulse DBT
by Cogni
Free
This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.
Record daily impulsesLog emotions and skillsAdd personal notes
💪 Health & Fitness
(19)
free