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3 Minute Mindfulness

3 Minute Mindfulness

Meditation, Breathing & Timer

2.1K ratings
262 reviews
With Ads
🌟 Lifestyle
πŸ’ͺ Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

Developer

Zenco Limited
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🧾$3.99 - $99.99
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About

Quickly find calm and peace with short, guided meditations and breathing exercises. Learn practical mindfulness techniques to reduce stress, improve sleep, and increase focus in just 3 minutes a day.

βœ“7 Days of Mindfulness course
βœ“Guided meditations for stress and sleep
βœ“Breathing exercises (Square, 4-7-8)
βœ“Customizable breathing exercises
βœ“Mindfulness reminders
βœ“Health app integration
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What users say

Summarized from real user reviews of 3 Minute Mindfulness. Based on 2.1K reviews and a 4.7/5 average, it highlights the 7 positives and 6 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • πŸ‘Helpful for stress and panic attacks
  • πŸ‘Useful breathing and meditation exercises
  • πŸ‘Calming and relaxing
  • πŸ‘Enjoyable sessions
  • πŸ‘Effective for anxiety and depression
  • πŸ‘Reminders to stay mindful throughout the day
  • πŸ‘Tracks progress and mindful minutes

Negative things

  • πŸ’°Subscription model is expensive
  • πŸ’°Most features require a paid subscription
  • πŸ•°οΈExercises are too short and fast-paced
  • πŸ”’Lack of free content
  • πŸ›Apple Watch app has issues like screen timeout
  • πŸ›Bugs and glitches in the app
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What's New in 3 Minute Mindfulness

4.0.0

May 27, 2022

Added dark mode and cleaned some things up. Improvements, bug fixes and more!

Subscription plans

Monthly

The premium subscription for 1 month

$6.991 Month
7 Days trial
How to cancel 3 Minute Mindfulness subscription ⁉️
10

In-App Purchases

$99.99

Forever

Access to all the content and updates forever

User reviews

Most RecentHighest RatedLowest Rated

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This is a great app for stress and panic attacks. But you have to pay 40 bucks a YEAR. I don't have the money to waste on that. Please just have everything be free of you watch a add or something
Aubrey Rose LiebermanAubrey Rose Lieberman

Money

Most of the mindfulness you have to have a membership for and you have to use money to get that membership about 5/100 of these exercises are free, the rest are membership
PinkfoxesPinkfoxes

Forced payment monthly

Just download Didn’t enrolled any ID and password Most of all Mail function is not working
μ•„μ €λ§ˆμ•„μ €λ§ˆ

Why I love this app:

I love this app because I used it before I went to bed I felt amazing and I slept so well and when I woke up in the morning I felt so nice and energetic I also had a great day I’d like to give you a 5 star rating because this protected app for helping me release and relieve my stress thank you so much 😊❀️.
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Toca Fan 🩷Toca Fan 🩷

Love app

The app itself is great. The tracks are useful and nice. The one problem is that you can’t use it if you fall asleep. It does not turn off after I use it so I can’t leve it on to get to sleep.
Swimmer-BearSwimmer-Bear
See 257 more reviews

User experience

🐞

Reported Bugs

4 issues

Paid subscription not working as expected

Bug

Reminders and notifications not functioning properly

Bug

Apple Watch app issues like screen timeout

Bug

Crashes and freezes on certain devices

Bug
✨

Requested Features

5 requests

Longer meditation sessions (5-10 minutes)

Feature

More free content and features

Feature

Option to turn off screen and just use audio

Feature

Ability to customize reminders and notifications

Feature

Sync progress and data across devices

Feature

FAQ

What does 3 Minute Mindfulness do?

This app offers short, guided meditations and breathing exercises designed to help users find calm and peace. It focuses on practical mindfulness techniques that can be applied daily to manage stress, anxiety, improve sleep, and increase focus.

What are the key features of 3 Minute Mindfulness?

Key features include a 7-day mindfulness course with short lessons, guided meditations for stress and sleep, various breathing exercises like Square and 4-7-8 breathing, the ability to create custom breathing exercises, and mindfulness reminders. It also integrates with the Health app.

How much does 3 Minute Mindfulness cost?

The app offers 'Premium' subscriptions for full access. Options include monthly ($6.99), semi-annual ($24.99), and yearly ($39.99) plans. Pricing may vary by region, and subscriptions auto-renew unless turned off 24 hours prior to the current period's end.

What are the benefits of practicing mindfulness with this app?

Research suggests mindfulness can help improve sleep, reduce stress and anxiety, increase positive feelings, calm the mind, and enhance focus. The app's short exercises are designed to deliver these benefits efficiently.

Who is 3 Minute Mindfulness for?

This app is ideal for anyone looking for quick and effective ways to improve their mental well-being. It's particularly suited for busy individuals who experience stress or anxiety and want to incorporate mindfulness into their daily routine without a significant time commitment.