Best Mindfulness Coach Explorer Apps

4.7(50 ratings)

Free

This is a research version of a mindfulness application exclusively for participants in approved program evaluations. Access requires an invitation code from an approved investigator.

Mindfulness.com Meditation App by mindfulness.com

Guided calm & sleep meditation

Strong Contender

4.8😊(2.5K ratings)

FreeIn-App Purchases

Mindfulness.com Meditation App screenshot 1

Mindfulness.com Meditation App screenshot 2

Mindfulness.com Meditation App screenshot 3

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Access personalized daily video coaching and short mindfulness practices for stress reduction and improved sleep. Learn from renowned teachers and track your progress to cultivate a calmer, more mindful life.

What We Love

🙏 Thank you
🌈 Mindfulness
🌟 Amazing
🌱 New beginnings
🌍 Practicing Human
🌠 Priceless
🌳 Patience as practice
🌺 Optimism with Cory
🌻 Mindfulness made easy
🌼 Meditation made easy
🌷 Life changing
🌸 Awesome
🌺 A lifeline
🌻 Excellent app
🌼 Calming and grounding
🌷 Thoughtful and insightful

Room to Improve

🐛 Buggy
🔒 Subscription issues

Mindfulness Coach by US Department of Veterans Affairs (VA)

Worth Considering

Mindfulness: 2012 (Original)

4.8😊(11K ratings)

Free

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

What We Love

👍 User-friendly
🚀 Helpful for mental health
🚀 Effective for mindfulness and relaxation
🚀 Great for beginners
🚀 Comprehensive content
🚀 Soothing narration
🚀 Customizable sessions
🔒 Completely free with no ads

Room to Improve

🐛 Occasional bugs with timers and tracking
🐛 Difficulty navigating and finding specific content
🐛 White screen can be harsh on the eyes
🐛 Lack of music or background sounds

More Mindfulness Coach Explorer apps to explore

Guided meditation and more

Guided mindfulness tracksStress reduction techniquesImproved mood and concentration

This app simplifies mindfulness practices, drawing from Western psychology and Eastern traditions. It offers guided meditations designed to improve mood, concentration, creativity, and stress management. Learn to get out of your mind and into your life with science-backed techniques.

Meditation, Breathing & Timer

7 Days of Mindfulness courseGuided meditations for stress and sleepBreathing exercises (Square, 4-7-8)

Quickly find calm and peace with short, guided meditations and breathing exercises. Learn practical mindfulness techniques to reduce stress, improve sleep, and increase focus in just 3 minutes a day.

Meditation, sleep & relaxation

500+ guided meditations and coursesSleep stories for relaxationCustomizable silent or guided sessions

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

(7.6K)

Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

(4.2K)

OSUWMC Mindfulness In Motion

by The Ohio State University

On-the-go mindfulness practicesDaily reminders for presenceOver 20 weekly practices and readings

Enhance your mindfulness with on-the-go practices and daily reminders to stay present. Supplement weekly sessions with over 20 practices and readings, and reflect on your progress with weekly questions. The program includes gentle yoga, meditation, and exercise practices ranging from 2-20 minutes.

(2)

Inner Explorer CLASSROOM

by Inner Explorer Inc.

180 audio-guided mindfulness practicesFour age-appropriate programsCounselor and Educator Wellbeing Series

This app offers guided mindfulness practices for teachers, students, and families, based on the MBSR protocol. It aims to reduce stress, improve academic performance, and enhance self-regulation skills with culturally intentional audio sessions.

(29)

Guided meditation and more

Mindfulness 22

Guided meditationMindfulness practiceStress reduction

This app simplifies mindfulness practice, drawing on Western psychology and Eastern traditions. It offers guided meditations designed to improve mood, concentration, creativity, and stress management. Suitable for both beginners and experienced practitioners.

(27)

Mindfulness: Guided Meditation

Meditate, Breathe & Journal

100+ guided meditation sessionsBreathing techniques and coursesMood journaling with insights

Discover calm with guided meditations, breathing exercises, and mood journaling. Build a consistent mindfulness practice to reduce stress, improve sleep, and enhance emotional well-being. Suitable for all experience levels.

(637)

Mindfulness Association App

Mindfulness Compassion Insight

Formerly Koru Mindfulness

Guided meditationsMeditation timerProgress tracking

Learn evidence-based mindfulness techniques designed for young adults to reduce stress, improve sleep, and foster self-compassion. This app serves as a companion to a formal class, offering guided meditations, progress tracking, and community features.

📚 Education

(34)

Buddhism and Mindfulness Meditation

by Pixel Perfex Co., Ltd.

120-page e-bookCG illustrations80 minutes of animation

Explore Buddhist teachings and mindfulness practices through an interactive e-book and animated content. This application offers a peaceful path to inner calm, inspired by a best-selling book.

📚 Books

(28)

7Mind: Guided Meditation Coach

Mindfulness, Calm Sleep Sounds

Over 1000 guided meditationsSOS exercises for stressBreathing exercises and sounds

This app offers over 1000 audio units for mental well-being, including meditations, relaxation exercises, and sleep stories. Content is scientifically based and created by psychologists to help users manage stress, improve focus, and enhance relationships.

(19)

Flow Lab: Growth Mindset Coach

Train mental self-improvement

Personalized guided meditationDaily coaching exercisesFlow profile analysis

This app acts as a digital coach to enhance concentration, self-confidence, and grit. It uses personalized guided meditations and exercises based on positive psychology research to help users develop a growth mindset and achieve peak performance.

(893)

Mindful Reminders and Timer

Mindfulness Bell

Tibetan Singing Bowl soundsScheduled interval remindersRandom interval reminders

This app plays the sound of a Tibetan Singing Bowl at set or random intervals to help you return to the present moment. It includes a meditation timer to enhance your practice. The app continues to ring even when not actively open.

(12K)

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

(447K)

Meditations & Mindfullness

Guided Healing Meditations

Guided meditationsPositive affirmationsAnxiety relief

Find peace and happiness with guided meditations designed to alleviate anxiety, stress, and negative thoughts. This app offers narrated positive affirmations to help you achieve daily calm and relaxation, encouraging you to live in the moment.

(2)

8-Week Stress Reduction Course

Awaren: Mindfulness MBSR