Be mindful
Being mindful takes a lot of patience and doing these exercises and practicing them, helps us to keep ourselves in a balanced life
Soothing Voice
This app has a soothing feminine voice that is clear with no accent. The segments of the sessions transition flawlessly.
I have found it very easy to use, and setting the reminder alert helps me stay the course.
Great Choice for PTSD anxiety episodes. Thanks!
I have found it very easy to use, and setting the reminder alert helps me stay the course.
Great Choice for PTSD anxiety episodes. Thanks!
Amazing
This is my favorite app and I recommend it to everyone. (And I’ve tried a lot of mindfulness apps—one was $70/ year too!) This app has a wide selection of high-quality, guided meditations, and going through the different “levels” was extremely motivating. There are a host of additional resources I’m still exploring. I credit this app for my ability to meditate 20 mins/day after only a few months of practice.
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Simplicity Works
So many choices of body scans and breath-focused exercises you can always find the right length and focus for what you need right at that moment.
Amazing
This is the first mindfulness/meditation app (and I’ve tried a lot—one was $70/ year too!) that I’m excited to do!! They have a wide selection of high quality guided meditations, and going through the different “levels” is extremely motivating to me. High five, Dept of VA — well done!!
~*+nice game+*~
Relaxing game but…does that plant thing grow???
Helpful, free, ad-free, no login needed
No squeeze page asking for personal info. You can even turn off anonymous usage sharing. Helpful tools for mindfulness-based stress reduction.
Helpful for the Mind
I have been using this for several months and found it very helpful. Focus is the key to success.
App malfunction
Hello.
I am leaving a kind review to inform you about a bug that occurs. I am sure that you are aware however reminders are nice.
I have been occurring clock malfunction during the last timer of “Mindfulness Breathing “ which does not speak.
The timer does not show moving numbers.
My most recent experience with this did not start the timer at all and a previous one ran a couple seconds only to stop the timer shortly after.
I am running on an iPhone 14 Pro with iOS 18.6.2 and the Mindfulness app is running on version 2.9.
I love this app and I hope this review helps!
I am leaving a kind review to inform you about a bug that occurs. I am sure that you are aware however reminders are nice.
I have been occurring clock malfunction during the last timer of “Mindfulness Breathing “ which does not speak.
The timer does not show moving numbers.
My most recent experience with this did not start the timer at all and a previous one ran a couple seconds only to stop the timer shortly after.
I am running on an iPhone 14 Pro with iOS 18.6.2 and the Mindfulness app is running on version 2.9.
I love this app and I hope this review helps!
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take a deep breath & exhale slowly to relax your mind
By mindfully being aware of what we are presently experiencing with our senses our thoughts can become focused on the present, instead of the past or future
Exceptional healing
I found this app while working with a viet vet. I ended up using it too, as the phd videos online and activities really do work. It’s excellent self care for those suffering ptsd or anxiety. I’ve even drawn from the facts to help others in need, and shared it with a counselor for her own self care, or referral to others who use technology.
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Mindfulness training
This app was introduced by my VA therapist to do the work and reorganize my brain after years of psych meds treating ptsd and drug and alcohol dependency.. to all my brothers in arms suffering from anxiety and depression this app together with Christ, a great therapist and psychiatrist can get you to be in the present, awake and aware of your self and others. I love this app!!
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This program has changed my life.
Five years ago I suffered a massive heart attack and while in hospital I was introduced to the program thru a fellow veteran. I have since advanced beyond what it offers however I continue to return from time to time and it’s always there when I do need it. Like today, the reason this popped up and asked for a review cause I was just about to do the mindful walking exercise. I fully endorse and recommend this app.
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Peace
In our eternal search of PEACE within the external world that bears none.
True PEACE lies solely from within our inner universe, our external spirit.
Mindfulness meditation is a true means of spiritual connection and spiritual awakening.
True PEACE lies solely from within our inner universe, our external spirit.
Mindfulness meditation is a true means of spiritual connection and spiritual awakening.
It is worth it
Give it a shot, along with the Mindfulness classes offered by the VA this app is really good. 3 classes and 4 weeks in (holiday) and I am starting to feel better about it.
ATCS( AW )
Outstanding app. Use it 2-3 times a day.
Extremely helpful
Such a useful app. It helps me with my OCD tendencies
Enjoying
I truly have been enjoying the guided meditations with this app. It has gotten me on a regular routine of meditating again. Which is helping me to become more conscious and mindful during my day.
Excelente App
Es un app fácil de usar con la cual he logrado practicar mindfulness todos los días.
Perfect app
It is so refreshing to use an app earnestly designed to help you, versus one that is trying to get you to “pay for premium.”
The education is gentle, progressive, and on point. The features are easy to find and use.
One improvement I would suggest: make the visual objects high res and zoomable.
The education is gentle, progressive, and on point. The features are easy to find and use.
One improvement I would suggest: make the visual objects high res and zoomable.
